Strawberry guava vs. Avocado — In-Depth Nutrition Comparison
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What are the differences between strawberry guava and avocadoes?
- Strawberry guava is higher in vitamin C, yet avocadoes are higher in vitamin B2, vitamin B3, potassium, fiber, polyunsaturated fat, and monounsaturated fat.
- Strawberry guava's daily need coverage for vitamin C is 30% more.
- The amount of saturated fat in strawberry guava is lower.
We used Guavas, strawberry, raw and Avocados, raw, all commercial varieties types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more IronIron | +150% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +270% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +189.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 10mg | 30% |
| Vitamin B5 | 1.389mg | 28% | |
| Monounsaturated fat | 0.055g | 9.799g | 24% |
| Fats | 0.6g | 14.66g | 22% |
| Copper | 0.19mg | 21% | |
| Folate | 81µg | 20% | |
| Vitamin B6 | 0.257mg | 20% | |
| Vitamin K | 21µg | 18% | |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 0.253g | 1.816g | 10% |
| Saturated fat | 0.172g | 2.126g | 9% |
| Vitamin B2 | 0.03mg | 0.13mg | 8% |
| Vitamin B3 | 0.6mg | 1.738mg | 7% |
| Potassium | 292mg | 485mg | 6% |
| Zinc | 0.64mg | 6% | |
| Manganese | 0.142mg | 6% | |
| Calories | 69kcal | 160kcal | 5% |
| Fiber | 5.4g | 6.7g | 5% |
| Phosphorus | 27mg | 52mg | 4% |
| Iron | 0.22mg | 0.55mg | 4% |
| Carbs | 17.36g | 8.53g | 3% |
| Vitamin B1 | 0.03mg | 0.067mg | 3% |
| Protein | 0.58g | 2g | 3% |
| Choline | 14.2mg | 3% | |
| Magnesium | 17mg | 29mg | 3% |
| Selenium | 0.4µg | 1% | |
| Calcium | 21mg | 12mg | 1% |
| Sodium | 37mg | 7mg | 1% |
| Net carbs | 11.96g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Vitamin A | 5µg | 7µg | 0% |
| Tryptophan | 0.005mg | 0.025mg | 0% |
| Threonine | 0.022mg | 0.073mg | 0% |
| Isoleucine | 0.021mg | 0.084mg | 0% |
| Leucine | 0.039mg | 0.143mg | 0% |
| Lysine | 0.016mg | 0.132mg | 0% |
| Methionine | 0.004mg | 0.038mg | 0% |
| Phenylalanine | 0.001mg | 0.097mg | 0% |
| Valine | 0.02mg | 0.107mg | 0% |
| Histidine | 0.005mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more CarbsCarbs | +103.5% |
| Contains more ProteinProtein | +244.8% |
| Contains more FatsFats | +2343.3% |
| Contains more OtherOther | +97.5% |
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +17716.4% |
| Contains more Poly. FatPolyunsaturated fat | +617.8% |
