Strawberry guava vs. Avocado — In-Depth Nutrition Comparison
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What are the differences between strawberry guava and avocadoes?
- Strawberry guava is higher in vitamin C, yet avocadoes are higher in vitamin B2, vitamin B3, potassium, fiber, monounsaturated fat, and polyunsaturated fat.
- Strawberry guava's daily need coverage for vitamin C is 30% more.
- The amount of saturated fat in strawberry guava is lower.
We used Guavas, strawberry, raw and Avocados, raw, all commercial varieties types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more IronIron | +150% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +270% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +189.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more CarbsCarbs | +103.5% |
| Contains more ProteinProtein | +244.8% |
| Contains more FatsFats | +2343.3% |
| Contains more OtherOther | +97.5% |
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +17716.4% |
| Contains more Poly. FatPolyunsaturated fat | +617.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 37mg | 10mg | 30% |
| Vitamin B5 | 1.389mg | 28% | |
| Monounsaturated fat | 0.055g | 9.799g | 24% |
| Fats | 0.6g | 14.66g | 22% |
| Copper | 0.19mg | 21% | |
| Folate | 81µg | 20% | |
| Vitamin B6 | 0.257mg | 20% | |
| Vitamin K | 21µg | 18% | |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 0.253g | 1.816g | 10% |
| Saturated fat | 0.172g | 2.126g | 9% |
| Vitamin B2 | 0.03mg | 0.13mg | 8% |
| Vitamin B3 | 0.6mg | 1.738mg | 7% |
| Potassium | 292mg | 485mg | 6% |
| Zinc | 0.64mg | 6% | |
| Manganese | 0.142mg | 6% | |
| Calories | 69kcal | 160kcal | 5% |
| Fiber | 5.4g | 6.7g | 5% |
| Phosphorus | 27mg | 52mg | 4% |
| Iron | 0.22mg | 0.55mg | 4% |
| Carbs | 17.36g | 8.53g | 3% |
| Vitamin B1 | 0.03mg | 0.067mg | 3% |
| Protein | 0.58g | 2g | 3% |
| Choline | 14.2mg | 3% | |
| Magnesium | 17mg | 29mg | 3% |
| Selenium | 0.4µg | 1% | |
| Calcium | 21mg | 12mg | 1% |
| Sodium | 37mg | 7mg | 1% |
| Net carbs | 11.96g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Vitamin A | 5µg | 7µg | 0% |
| Tryptophan | 0.005mg | 0.025mg | 0% |
| Threonine | 0.022mg | 0.073mg | 0% |
| Isoleucine | 0.021mg | 0.084mg | 0% |
| Leucine | 0.039mg | 0.143mg | 0% |
| Lysine | 0.016mg | 0.132mg | 0% |
| Methionine | 0.004mg | 0.038mg | 0% |
| Phenylalanine | 0.001mg | 0.097mg | 0% |
| Valine | 0.02mg | 0.107mg | 0% |
| Histidine | 0.005mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
32%
Minerals Daily Need Coverage Score
7%
21%
Comparison summary
Which food is lower in Sugar?
Strawberry guava is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated fat?
Strawberry guava is lower in Saturated fat (difference - 1.954g)
Which food is lower in glycemic index?
Strawberry guava is lower in glycemic index (difference - 40)
Which food is cheaper?
Strawberry guava is cheaper (difference - $0.8)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 30mg)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)