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  6. Strawberry guava vs. Banana

Strawberry guava vs. Banana — In-Depth Nutrition Comparison

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Significant differences between strawberry guava and bananas

  • Strawberry guava is richer than bananas in vitamin C and fiber.
  • Strawberry guava covers your daily vitamin C needs 31% more than bananas.
  • Strawberry guava has 2 times more fiber than bananas. Strawberry guava has 5.4g of fiber, while bananas have 2.6g.

Specific food types used in this comparison are Guavas, strawberry, raw and Bananas, raw.

Infographic

Strawberry guava vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Banana
Banana
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +320%
Contains more PhosphorusPhosphorus +22.7%
Contains more MagnesiumMagnesium +58.8%
Contains more PotassiumPotassium +22.6%
Contains more IronIron +18.2%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 1.7% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Banana
Banana
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin CVitamin C +325.3%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B3Vitamin B3 +10.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.031mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry guava Banana DV% diff.
Vitamin C 37mg 8.7mg 31%
Vitamin B6 0.367mg 28%
Manganese 0.27mg 12%
Fiber 5.4g 2.6g 11%
Copper 0.078mg 9%
Vitamin B5 0.334mg 7%
Fructose 4.85g 6%
Folate 20µg 5%
Vitamin B2 0.03mg 0.073mg 3%
Potassium 292mg 358mg 2%
Calcium 21mg 5mg 2%
Magnesium 17mg 27mg 2%
Carbs 17.36g 22.84g 2%
Choline 9.8mg 2%
Starch 5.38g 2%
Sodium 37mg 1mg 2%
Selenium 1µg 2%
Polyunsaturated fat 0.253g 0.073g 1%
Protein 0.58g 1.09g 1%
Calories 69kcal 89kcal 1%
Vitamin E 0.1mg 1%
Zinc 0.15mg 1%
Phosphorus 27mg 22mg 1%
Iron 0.22mg 0.26mg 1%
Fats 0.6g 0.33g 0%
Net carbs 11.96g 20.24g N/A
Sugar 12.23g N/A
Vitamin A 5µg 3µg 0%
Vitamin B1 0.03mg 0.031mg 0%
Vitamin B3 0.6mg 0.665mg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.172g 0.112g 0%
Monounsaturated fat 0.055g 0.032g 0%
Tryptophan 0.005mg 0.009mg 0%
Threonine 0.022mg 0.028mg 0%
Isoleucine 0.021mg 0.028mg 0%
Leucine 0.039mg 0.068mg 0%
Lysine 0.016mg 0.05mg 0%
Methionine 0.004mg 0.008mg 0%
Phenylalanine 0.001mg 0.049mg 0%
Valine 0.02mg 0.047mg 0%
Histidine 0.005mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more FatsFats +81.8%
Contains more ProteinProtein +87.9%
Contains more CarbsCarbs +31.6%
~equal in Water ~74.91g
~equal in Other ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 11% 53%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +71.9%
Contains more Poly. FatPolyunsaturated fat +246.6%
Contains less Sat. FatSaturated fat -34.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.