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  6. Strawberry guava vs. Banana

Strawberry guava vs. Banana — In-Depth Nutrition Comparison

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Significant differences between strawberry guava and bananas

  • Strawberry guava is richer than bananas in vitamin C and fiber.
  • Strawberry guava covers your daily vitamin C needs 31% more than bananas.
  • Strawberry guava has 4 times more Vitamin C than bananas. Strawberry guava has 37mg of Vitamin C, while bananas have 8.7mg.

Specific food types used in this comparison are Guavas, strawberry, raw and Bananas, raw.

Infographic

Strawberry guava vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Banana
Banana
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +320%
Contains more PhosphorusPhosphorus +22.7%
Contains more MagnesiumMagnesium +58.8%
Contains more PotassiumPotassium +22.6%
Contains more IronIron +18.2%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 5.4% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Banana
Banana
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 3.8% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin CVitamin C +325.3%
Contains more Vitamin AVitamin A +40.6%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B3Vitamin B3 +10.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.031mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more FatsFats +81.8%
Contains more ProteinProtein +87.9%
Contains more CarbsCarbs +31.6%
~equal in Water ~74.91g
~equal in Other ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 11% 53%
Saturated Fat: Sat. Fat 0.172 g
Monounsaturated Fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
Banana
Banana
1
52% 15% 34%
Saturated Fat: Sat. Fat 0.112 g
Monounsaturated Fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated Fat +71.9%
Contains more Poly. FatPolyunsaturated fat +246.6%
Contains less Sat. FatSaturated Fat -34.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry guava Banana
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Strawberry guava Banana Opinion
Calories 69kcal 89kcal Banana
Protein 0.58g 1.09g Banana
Fats 0.6g 0.33g Strawberry guava
Vitamin C 37mg 8.7mg Strawberry guava
Net carbs 11.96g 20.24g Banana
Carbs 17.36g 22.84g Banana
Magnesium 17mg 27mg Banana
Calcium 21mg 5mg Strawberry guava
Potassium 292mg 358mg Banana
Iron 0.22mg 0.26mg Banana
Sugar 12.23g Strawberry guava
Fiber 5.4g 2.6g Strawberry guava
Copper 0.078mg Banana
Zinc 0.15mg Banana
Starch 5.38g Banana
Phosphorus 27mg 22mg Strawberry guava
Sodium 37mg 1mg Banana
Vitamin A 90IU 64IU Strawberry guava
Vitamin A 5µg 3µg Strawberry guava
Vitamin E 0.1mg Banana
Manganese 0.27mg Banana
Selenium 1µg Banana
Vitamin B1 0.03mg 0.031mg Banana
Vitamin B2 0.03mg 0.073mg Banana
Vitamin B3 0.6mg 0.665mg Banana
Vitamin B5 0.334mg Banana
Vitamin B6 0.367mg Banana
Vitamin K 0.5µg Banana
Folate 20µg Banana
Choline 9.8mg Banana
Saturated Fat 0.172g 0.112g Banana
Monounsaturated Fat 0.055g 0.032g Strawberry guava
Polyunsaturated fat 0.253g 0.073g Strawberry guava
Tryptophan 0.005mg 0.009mg Banana
Threonine 0.022mg 0.028mg Banana
Isoleucine 0.021mg 0.028mg Banana
Leucine 0.039mg 0.068mg Banana
Lysine 0.016mg 0.05mg Banana
Methionine 0.004mg 0.008mg Banana
Phenylalanine 0.001mg 0.049mg Banana
Valine 0.02mg 0.047mg Banana
Histidine 0.005mg 0.077mg Banana
Fructose 4.85g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry guava Banana
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Strawberry guava
15%
Banana
Minerals Daily Need Coverage Score
7%
Strawberry guava
14%
Banana

Comparison summary

Which food is lower in Sugar?
Strawberry guava
Strawberry guava is lower in Sugar (difference - 12.23g)
Which food is lower in glycemic index?
Strawberry guava
Strawberry guava is lower in glycemic index (difference - 48)
Which food is cheaper?
Strawberry guava
Strawberry guava is cheaper (difference - $0.2)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 0.06g)
Which food is richer in minerals?
Banana
Banana is relatively richer in minerals
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.