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  6. Strawberry guava vs. Figs

Strawberry guava vs. Figs — In-Depth Nutrition Comparison

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How are strawberry guava and figs different?

  • Strawberry guava has more vitamin C and fiber than figs.
  • Daily need coverage for vitamin C for strawberry guava is 39% higher.
  • Strawberry guava contains 19 times more Vitamin C than figs. While strawberry guava contains 37mg of Vitamin C, figs contain only 2mg.

Guavas, strawberry, raw and Figs, raw are the varieties used in this article.

Infographic

Strawberry guava vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Figs
Figs
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more PotassiumPotassium +25.9%
Contains more PhosphorusPhosphorus +92.9%
Contains more CalciumCalcium +66.7%
Contains more IronIron +68.2%
Contains less SodiumSodium -97.3%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 5.4% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Figs
Figs
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 8.5% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +1750%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin AVitamin A +57.8%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more FatsFats +100%
Contains more OtherOther +21.2%
Contains more ProteinProtein +29.3%
Contains more CarbsCarbs +10.5%
~equal in Water ~79.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 11% 53%
Saturated Fat: Sat. Fat 0.172 g
Monounsaturated Fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
Figs
Figs
2
22% 24% 53%
Saturated Fat: Sat. Fat 0.06 g
Monounsaturated Fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Poly. FatPolyunsaturated fat +75.7%
Contains less Sat. FatSaturated Fat -65.1%
Contains more Mono. FatMonounsaturated Fat +20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry guava Figs
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Strawberry guava Figs Opinion
Calories 69kcal 74kcal Figs
Protein 0.58g 0.75g Figs
Fats 0.6g 0.3g Strawberry guava
Vitamin C 37mg 2mg Strawberry guava
Net carbs 11.96g 16.28g Figs
Carbs 17.36g 19.18g Figs
Magnesium 17mg 17mg
Calcium 21mg 35mg Figs
Potassium 292mg 232mg Strawberry guava
Iron 0.22mg 0.37mg Figs
Sugar 16.26g Strawberry guava
Fiber 5.4g 2.9g Strawberry guava
Copper 0.07mg Figs
Zinc 0.15mg Figs
Phosphorus 27mg 14mg Strawberry guava
Sodium 37mg 1mg Figs
Vitamin A 90IU 142IU Figs
Vitamin A 5µg 7µg Figs
Vitamin E 0.11mg Figs
Manganese 0.128mg Figs
Selenium 0.2µg Figs
Vitamin B1 0.03mg 0.06mg Figs
Vitamin B2 0.03mg 0.05mg Figs
Vitamin B3 0.6mg 0.4mg Strawberry guava
Vitamin B5 0.3mg Figs
Vitamin B6 0.113mg Figs
Vitamin K 4.7µg Figs
Folate 6µg Figs
Choline 4.7mg Figs
Saturated Fat 0.172g 0.06g Figs
Monounsaturated Fat 0.055g 0.066g Figs
Polyunsaturated fat 0.253g 0.144g Strawberry guava
Tryptophan 0.005mg 0.006mg Figs
Threonine 0.022mg 0.024mg Figs
Isoleucine 0.021mg 0.023mg Figs
Leucine 0.039mg 0.033mg Strawberry guava
Lysine 0.016mg 0.03mg Figs
Methionine 0.004mg 0.006mg Figs
Phenylalanine 0.001mg 0.018mg Figs
Valine 0.02mg 0.028mg Figs
Histidine 0.005mg 0.011mg Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry guava Figs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Strawberry guava
9%
Figs
Minerals Daily Need Coverage Score
7%
Strawberry guava
11%
Figs

Comparison summary

Which food is lower in Sugar?
Strawberry guava
Strawberry guava is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Strawberry guava
Strawberry guava is lower in glycemic index (difference - 61)
Which food is cheaper?
Strawberry guava
Strawberry guava is cheaper (difference - $0.6)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 0.112g)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.