Strawberry guava vs. Figs — In-Depth Nutrition Comparison
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How are strawberry guava and figs different?
- Strawberry guava has more vitamin C and fiber than figs.
- Daily need coverage for vitamin C for strawberry guava is 39% higher.
- Strawberry guava contains 2 times more fiber than figs. While strawberry guava contains 5.4g of fiber, figs contain only 2.9g.
Guavas, strawberry, raw and Figs, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.9% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +68.2% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1750% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 2mg | 39% |
| Fiber | 5.4g | 2.9g | 10% |
| Vitamin B6 | 0.113mg | 9% | |
| Copper | 0.07mg | 8% | |
| Vitamin B5 | 0.3mg | 6% | |
| Manganese | 0.128mg | 6% | |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B1 | 0.03mg | 0.06mg | 3% |
| Potassium | 292mg | 232mg | 2% |
| Iron | 0.22mg | 0.37mg | 2% |
| Folate | 6µg | 2% | |
| Phosphorus | 27mg | 14mg | 2% |
| Sodium | 37mg | 1mg | 2% |
| Vitamin B2 | 0.03mg | 0.05mg | 2% |
| Vitamin B3 | 0.6mg | 0.4mg | 1% |
| Calcium | 21mg | 35mg | 1% |
| Zinc | 0.15mg | 1% | |
| Choline | 4.7mg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Carbs | 17.36g | 19.18g | 1% |
| Saturated fat | 0.172g | 0.06g | 1% |
| Polyunsaturated fat | 0.253g | 0.144g | 1% |
| Calories | 69kcal | 74kcal | 0% |
| Protein | 0.58g | 0.75g | 0% |
| Fats | 0.6g | 0.3g | 0% |
| Net carbs | 11.96g | 16.28g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 16.26g | N/A | |
| Vitamin A | 5µg | 7µg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.055g | 0.066g | 0% |
| Tryptophan | 0.005mg | 0.006mg | 0% |
| Threonine | 0.022mg | 0.024mg | 0% |
| Isoleucine | 0.021mg | 0.023mg | 0% |
| Leucine | 0.039mg | 0.033mg | 0% |
| Lysine | 0.016mg | 0.03mg | 0% |
| Methionine | 0.004mg | 0.006mg | 0% |
| Phenylalanine | 0.001mg | 0.018mg | 0% |
| Valine | 0.02mg | 0.028mg | 0% |
| Histidine | 0.005mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more FatsFats | +100% |
| Contains more OtherOther | +21.2% |
| Contains more ProteinProtein | +29.3% |
| Contains more CarbsCarbs | +10.5% |
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
| Contains more Poly. FatPolyunsaturated fat | +75.7% |
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Mono. FatMonounsaturated fat | +20% |
