Strawberry guava vs. Cranberries — In-Depth Nutrition Comparison
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How are strawberry guava and cranberries different?
- Strawberry guava is higher than cranberries in vitamin C, fiber, and potassium.
- Strawberry guava covers your daily need for vitamin C, 26% more than cranberries.
- Strawberry guava contains 4 times more potassium than cranberries. Strawberry guava contains 292mg of potassium, while cranberries contain 80mg.
Guavas, strawberry, raw and Cranberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +265% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +164.3% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +494.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 14mg | 26% |
| Manganese | 0.267mg | 12% | |
| Vitamin E | 1.32mg | 9% | |
| Fiber | 5.4g | 3.6g | 7% |
| Potassium | 292mg | 80mg | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Copper | 0.056mg | 6% | |
| Vitamin B6 | 0.057mg | 4% | |
| Vitamin K | 5µg | 4% | |
| Magnesium | 17mg | 6mg | 3% |
| Vitamin B3 | 0.6mg | 0.101mg | 3% |
| Carbs | 17.36g | 11.97g | 2% |
| Phosphorus | 27mg | 11mg | 2% |
| Sodium | 37mg | 2mg | 2% |
| Vitamin B1 | 0.03mg | 0.012mg | 2% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Choline | 5.5mg | 1% | |
| Saturated fat | 0.172g | 0.008g | 1% |
| Polyunsaturated fat | 0.253g | 0.055g | 1% |
| Calories | 69kcal | 46kcal | 1% |
| Fructose | 0.67g | 1% | |
| Calcium | 21mg | 8mg | 1% |
| Fats | 0.6g | 0.13g | 1% |
| Zinc | 0.09mg | 1% | |
| Protein | 0.58g | 0.46g | 0% |
| Net carbs | 11.96g | 8.37g | N/A |
| Iron | 0.22mg | 0.23mg | 0% |
| Sugar | 4.27g | N/A | |
| Vitamin A | 5µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Monounsaturated fat | 0.055g | 0.018g | 0% |
| Tryptophan | 0.005mg | 0.003mg | 0% |
| Threonine | 0.022mg | 0.028mg | 0% |
| Isoleucine | 0.021mg | 0.033mg | 0% |
| Leucine | 0.039mg | 0.053mg | 0% |
| Lysine | 0.016mg | 0.039mg | 0% |
| Methionine | 0.004mg | 0.003mg | 0% |
| Phenylalanine | 0.001mg | 0.036mg | 0% |
| Valine | 0.02mg | 0.045mg | 0% |
| Histidine | 0.005mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +26.1% |
| Contains more FatsFats | +361.5% |
| Contains more CarbsCarbs | +45% |
| Contains more OtherOther | +566.7% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +205.6% |
| Contains more Poly. FatPolyunsaturated fat | +360% |
| Contains less Sat. FatSaturated fat | -95.3% |
