Strawberry guava vs. Elderberry — In-Depth Nutrition Comparison
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How are strawberry guava and elderberries different?
- Elderberries are higher than strawberry guava in iron and fiber.
- Elderberries cover your daily need for iron 17% more than strawberry guava.
- Strawberry guava contains 3 times more magnesium than elderberries. Strawberry guava contains 17mg of magnesium, while elderberries contain 5mg.
Guavas, strawberry, raw and Elderberries, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +81% |
| Contains more IronIron | +627.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -83.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.23mg | 18% | |
| Iron | 0.22mg | 1.6mg | 17% |
| Copper | 0.061mg | 7% | |
| Fiber | 5.4g | 7g | 6% |
| Magnesium | 17mg | 5mg | 3% |
| Vitamin A | 5µg | 30µg | 3% |
| Vitamin B1 | 0.03mg | 0.07mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Calcium | 21mg | 38mg | 2% |
| Phosphorus | 27mg | 39mg | 2% |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin C | 37mg | 36mg | 1% |
| Zinc | 0.11mg | 1% | |
| Sodium | 37mg | 6mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.6mg | 0.5mg | 1% |
| Saturated fat | 0.172g | 0.023g | 1% |
| Calories | 69kcal | 73kcal | 0% |
| Protein | 0.58g | 0.66g | 0% |
| Weight per 100 calories | 145g | 137g | N/A |
| Fats | 0.6g | 0.5g | 0% |
| Net carbs | 11.96g | 11.4g | N/A |
| Carbs | 17.36g | 18.4g | 0% |
| Potassium | 292mg | 280mg | 0% |
| Monounsaturated fat | 0.055g | 0.08g | 0% |
| Polyunsaturated fat | 0.253g | 0.247g | 0% |
| Tryptophan | 0.005mg | 0.013mg | 0% |
| Threonine | 0.022mg | 0.027mg | 0% |
| Isoleucine | 0.021mg | 0.027mg | 0% |
| Leucine | 0.039mg | 0.06mg | 0% |
| Lysine | 0.016mg | 0.026mg | 0% |
| Methionine | 0.004mg | 0.014mg | 0% |
| Phenylalanine | 0.001mg | 0.04mg | 0% |
| Valine | 0.02mg | 0.033mg | 0% |
| Histidine | 0.005mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
| Contains more FatsFats | +20% |
| Contains more ProteinProtein | +13.8% |
~equal in
Carbs
~18.4g
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.247 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +45.5% |
~equal in
Polyunsaturated fat
~0.247g
