Strawberry guava vs. Goji berry — In-Depth Nutrition Comparison

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Significant differences between strawberry guava and goji berries

Goji berries are richer than strawberry guava in iron, protein, fiber, carbs, calcium, and vitamin C.
Goji berries cover your daily iron needs 82% more than strawberry guava.
Strawberry guava is lower in sodium.

Specific food types used in this comparison are Guavas, strawberry, raw and Goji berries, dried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Strawberry guava

Goji berry

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-87.6%

Contains more CalciumCalcium	+804.8%
Contains more IronIron	+2990.9%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Strawberry guava

Goji berry

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

Contains more Vitamin CVitamin C

+30.8%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.22mg	6.8mg	82%
Fiber	5.4g	13g	30%
Protein	0.58g	14.26g	27%
Carbs	17.36g	77.06g	20%
Calcium	21mg	190mg	17%
Calories	69kcal	349kcal	14%
Vitamin C	37mg	48.4mg	13%
Sodium	37mg	298mg	11%
Potassium	292mg		9%
Magnesium	17mg		4%
Phosphorus	27mg		4%
Vitamin B3	0.6mg		4%
Vitamin B1	0.03mg		3%
Vitamin B2	0.03mg		2%
Polyunsaturated fat	0.253g		2%
Vitamin A	5µg		1%
Saturated fat	0.172g	0g	1%
Protein per 100 calories	0.84g	4.1g	N/A
Calories per 10 g protein	1190kcal	245kcal	N/A
Weight per 100 calories	145g	29g	N/A
Fats	0.6g	0.39g	0%
Net carbs	11.96g	64.06g	N/A
Sugar		45.61g	N/A
Monounsaturated fat	0.055g		0%
Tryptophan	0.005mg		0%
Threonine	0.022mg	0.358mg	0%
Isoleucine	0.021mg	0.261mg	0%
Leucine	0.039mg	0.456mg	0%
Lysine	0.016mg	0.233mg	0%
Methionine	0.004mg	0.087mg	0%
Phenylalanine	0.001mg	0.271mg	0%
Valine	0.02mg	0.316mg	0%
Histidine	0.005mg	0.157mg	0%