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Strawberry guava vs. Lime — In-Depth Nutrition Comparison

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How are strawberry guava and lime different?

  • Strawberry guava has more fiber, vitamin C, and potassium than lime.
  • Strawberry guava contains 3 times more Potassium than lime. While strawberry guava contains 292mg of Potassium, lime contains only 102mg.

Guavas, strawberry, raw and Limes, raw are the varieties used in this article.

Infographic

Strawberry guava vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Lime
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +183.3%
Contains more PotassiumPotassium +186.3%
Contains more PhosphorusPhosphorus +50%
Contains more CalciumCalcium +57.1%
Contains more IronIron +172.7%
Contains less SodiumSodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 5.4% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Lime
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 3% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin CVitamin C +27.1%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.03mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more FatsFats +200%
Contains more CarbsCarbs +64.7%
Contains more OtherOther +166.7%
Contains more ProteinProtein +20.7%
~equal in Water ~88.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 11% 53%
Saturated Fat: Sat. Fat 0.172 g
Monounsaturated Fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
Lime
1
23% 20% 57%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated Fat +189.5%
Contains more Poly. FatPolyunsaturated fat +360%
Contains less Sat. FatSaturated Fat -87.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry guava Lime
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry guava Lime Opinion
Calories 69kcal 30kcal Strawberry guava
Protein 0.58g 0.7g Lime
Fats 0.6g 0.2g Strawberry guava
Vitamin C 37mg 29.1mg Strawberry guava
Net carbs 11.96g 7.74g Strawberry guava
Carbs 17.36g 10.54g Strawberry guava
Magnesium 17mg 6mg Strawberry guava
Calcium 21mg 33mg Lime
Potassium 292mg 102mg Strawberry guava
Iron 0.22mg 0.6mg Lime
Sugar 1.69g Strawberry guava
Fiber 5.4g 2.8g Strawberry guava
Copper 0.065mg Lime
Zinc 0.11mg Lime
Phosphorus 27mg 18mg Strawberry guava
Sodium 37mg 2mg Lime
Vitamin A 90IU 50IU Strawberry guava
Vitamin A 5µg 2µg Strawberry guava
Vitamin E 0.22mg Lime
Manganese 0.008mg Lime
Selenium 0.4µg Lime
Vitamin B1 0.03mg 0.03mg
Vitamin B2 0.03mg 0.02mg Strawberry guava
Vitamin B3 0.6mg 0.2mg Strawberry guava
Vitamin B5 0.217mg Lime
Vitamin B6 0.043mg Lime
Vitamin K 0.6µg Lime
Folate 8µg Lime
Choline 5.1mg Lime
Saturated Fat 0.172g 0.022g Lime
Monounsaturated Fat 0.055g 0.019g Strawberry guava
Polyunsaturated fat 0.253g 0.055g Strawberry guava
Tryptophan 0.005mg 0.003mg Strawberry guava
Threonine 0.022mg Strawberry guava
Isoleucine 0.021mg Strawberry guava
Leucine 0.039mg Strawberry guava
Lysine 0.016mg 0.014mg Strawberry guava
Methionine 0.004mg 0.002mg Strawberry guava
Phenylalanine 0.001mg Strawberry guava
Valine 0.02mg Strawberry guava
Histidine 0.005mg Strawberry guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry guava Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Strawberry guava
12%
Lime
Minerals Daily Need Coverage Score
7%
Strawberry guava
8%
Lime

Comparison summary

Which food is lower in Sugar?
Strawberry guava
Strawberry guava is lower in Sugar (difference - 1.69g)
Which food is lower in glycemic index?
Strawberry guava
Strawberry guava is lower in glycemic index (difference - 32)
Which food is cheaper?
Strawberry guava
Strawberry guava is cheaper (difference - $0.5)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.15g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.