Strawberry guava vs. Lime — In-Depth Nutrition Comparison
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How are strawberry guava and lime different?
- Strawberry guava has more fiber, vitamin C, and potassium than lime.
- Strawberry guava contains 3 times more potassium than lime. While strawberry guava contains 292mg of potassium, lime contains only 102mg.
Guavas, strawberry, raw and Limes, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +186.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +172.7% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.1% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.4g | 2.8g | 10% |
| Vitamin C | 37mg | 29.1mg | 9% |
| Copper | 0.065mg | 7% | |
| Potassium | 292mg | 102mg | 6% |
| Iron | 0.22mg | 0.6mg | 5% |
| Vitamin B5 | 0.217mg | 4% | |
| Vitamin B6 | 0.043mg | 3% | |
| Vitamin B3 | 0.6mg | 0.2mg | 3% |
| Magnesium | 17mg | 6mg | 3% |
| Sodium | 37mg | 2mg | 2% |
| Calories | 69kcal | 30kcal | 2% |
| Carbs | 17.36g | 10.54g | 2% |
| Folate | 8µg | 2% | |
| Selenium | 0.4µg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Choline | 5.1mg | 1% | |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Phosphorus | 27mg | 18mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Polyunsaturated fat | 0.253g | 0.055g | 1% |
| Zinc | 0.11mg | 1% | |
| Calcium | 21mg | 33mg | 1% |
| Fats | 0.6g | 0.2g | 1% |
| Saturated fat | 0.172g | 0.022g | 1% |
| Protein | 0.58g | 0.7g | 0% |
| Net carbs | 11.96g | 7.74g | N/A |
| Sugar | 1.69g | N/A | |
| Vitamin A | 5µg | 2µg | 0% |
| Manganese | 0.008mg | 0% | |
| Vitamin B1 | 0.03mg | 0.03mg | 0% |
| Monounsaturated fat | 0.055g | 0.019g | 0% |
| Tryptophan | 0.005mg | 0.003mg | 0% |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0.014mg | 0% |
| Methionine | 0.004mg | 0.002mg | 0% |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +64.7% |
| Contains more OtherOther | +166.7% |
| Contains more ProteinProtein | +20.7% |
~equal in
Water
~88.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +189.5% |
| Contains more Poly. FatPolyunsaturated fat | +360% |
| Contains less Sat. FatSaturated fat | -87.2% |
