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  6. Strawberry guava vs. Mandarin orange

Strawberry guava vs. Mandarin orange — In-Depth Nutrition Comparison

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How are strawberry guava and mandarin oranges different?

  • Strawberry guava is higher than mandarin oranges in fiber and vitamin C.
  • Strawberry guava covers your daily need for fiber 14% more than mandarin oranges.
  • Strawberry guava contains 3 times more Fiber than mandarin oranges. Strawberry guava contains 5.4g of Fiber, while mandarin oranges contain 1.8g.

Guavas, strawberry, raw and Tangerines, (mandarin oranges), raw types were used in this article.

Infographic

Strawberry guava vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +75.9%
Contains more IronIron +46.7%
Contains more PhosphorusPhosphorus +35%
Contains more CalciumCalcium +76.2%
Contains less SodiumSodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 5.4% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 41% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin CVitamin C +38.6%
Contains more Vitamin B3Vitamin B3 +59.6%
Contains more Vitamin AVitamin A +656.7%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more FatsFats +93.5%
Contains more CarbsCarbs +30.1%
Contains more OtherOther +116.2%
Contains more ProteinProtein +39.7%
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 11% 53%
Saturated Fat: Sat. Fat 0.172 g
Monounsaturated Fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
24% 37% 40%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Poly. FatPolyunsaturated fat +289.2%
Contains less Sat. FatSaturated Fat -77.3%
~equal in Monounsaturated Fat ~0.06g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry guava Mandarin orange
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Strawberry guava Mandarin orange Opinion
Calories 69kcal 53kcal Strawberry guava
Protein 0.58g 0.81g Mandarin orange
Fats 0.6g 0.31g Strawberry guava
Vitamin C 37mg 26.7mg Strawberry guava
Net carbs 11.96g 11.54g Strawberry guava
Carbs 17.36g 13.34g Strawberry guava
Magnesium 17mg 12mg Strawberry guava
Calcium 21mg 37mg Mandarin orange
Potassium 292mg 166mg Strawberry guava
Iron 0.22mg 0.15mg Strawberry guava
Sugar 10.58g Strawberry guava
Fiber 5.4g 1.8g Strawberry guava
Copper 0.042mg Mandarin orange
Zinc 0.07mg Mandarin orange
Phosphorus 27mg 20mg Strawberry guava
Sodium 37mg 2mg Mandarin orange
Vitamin A 90IU 681IU Mandarin orange
Vitamin A 5µg 34µg Mandarin orange
Vitamin E 0.2mg Mandarin orange
Manganese 0.039mg Mandarin orange
Selenium 0.1µg Mandarin orange
Vitamin B1 0.03mg 0.058mg Mandarin orange
Vitamin B2 0.03mg 0.036mg Mandarin orange
Vitamin B3 0.6mg 0.376mg Strawberry guava
Vitamin B5 0.216mg Mandarin orange
Vitamin B6 0.078mg Mandarin orange
Folate 16µg Mandarin orange
Choline 10.2mg Mandarin orange
Saturated Fat 0.172g 0.039g Mandarin orange
Monounsaturated Fat 0.055g 0.06g Mandarin orange
Polyunsaturated fat 0.253g 0.065g Strawberry guava
Tryptophan 0.005mg 0.002mg Strawberry guava
Threonine 0.022mg 0.016mg Strawberry guava
Isoleucine 0.021mg 0.017mg Strawberry guava
Leucine 0.039mg 0.028mg Strawberry guava
Lysine 0.016mg 0.032mg Mandarin orange
Methionine 0.004mg 0.002mg Strawberry guava
Phenylalanine 0.001mg 0.018mg Mandarin orange
Valine 0.02mg 0.021mg Mandarin orange
Histidine 0.005mg 0.011mg Mandarin orange
Fructose 2.4g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry guava Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Strawberry guava
16%
Mandarin orange
Minerals Daily Need Coverage Score
7%
Strawberry guava
7%
Mandarin orange

Comparison summary

Which food is lower in Sugar?
Strawberry guava
Strawberry guava is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Strawberry guava
Strawberry guava is lower in glycemic index (difference - 47)
Which food is cheaper?
Strawberry guava
Strawberry guava is cheaper (difference - $0.4)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.133g)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.