Strawberry guava vs. Mango — In-Depth Nutrition Comparison
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What are the main differences between strawberry guava and mango?
- Strawberry guava is richer in fiber, yet mango is richer in vitamin A.
- Mango's daily need coverage for vitamin A is 20% higher.
- Strawberry guava has 3 times more fiber than mango. Strawberry guava has 5.4g of fiber, while mango has 1.6g.
We used Guavas, strawberry, raw and Mangos, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +73.8% |
| Contains more IronIron | +37.5% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.4g | 1.6g | 15% |
| Copper | 0.111mg | 12% | |
| Folate | 43µg | 11% | |
| Vitamin B6 | 0.119mg | 9% | |
| Fructose | 4.68g | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin A | 5µg | 54µg | 5% |
| Potassium | 292mg | 168mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B5 | 0.197mg | 4% | |
| Manganese | 0.063mg | 3% | |
| Magnesium | 17mg | 10mg | 2% |
| Phosphorus | 27mg | 14mg | 2% |
| Sodium | 37mg | 1mg | 2% |
| Vitamin B2 | 0.03mg | 0.038mg | 1% |
| Selenium | 0.6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Carbs | 17.36g | 14.98g | 1% |
| Polyunsaturated fat | 0.253g | 0.071g | 1% |
| Vitamin C | 37mg | 36.4mg | 1% |
| Iron | 0.22mg | 0.16mg | 1% |
| Calcium | 21mg | 11mg | 1% |
| Zinc | 0.09mg | 1% | |
| Calories | 69kcal | 60kcal | 0% |
| Protein | 0.58g | 0.82g | 0% |
| Fats | 0.6g | 0.38g | 0% |
| Net carbs | 11.96g | 13.38g | N/A |
| Sugar | 13.66g | N/A | |
| Vitamin B1 | 0.03mg | 0.028mg | 0% |
| Vitamin B3 | 0.6mg | 0.669mg | 0% |
| Saturated fat | 0.172g | 0.092g | 0% |
| Monounsaturated fat | 0.055g | 0.14g | 0% |
| Tryptophan | 0.005mg | 0.013mg | 0% |
| Threonine | 0.022mg | 0.031mg | 0% |
| Isoleucine | 0.021mg | 0.029mg | 0% |
| Leucine | 0.039mg | 0.05mg | 0% |
| Lysine | 0.016mg | 0.066mg | 0% |
| Methionine | 0.004mg | 0.008mg | 0% |
| Phenylalanine | 0.001mg | 0.027mg | 0% |
| Valine | 0.02mg | 0.042mg | 0% |
| Histidine | 0.005mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +15.9% |
| Contains more OtherOther | +122.2% |
| Contains more ProteinProtein | +41.4% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Poly. FatPolyunsaturated fat | +256.3% |
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Mono. FatMonounsaturated fat | +154.5% |
