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  6. Strawberry guava vs. Mango

Strawberry guava vs. Mango — In-Depth Nutrition Comparison

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What are the main differences between strawberry guava and mango?

  • Strawberry guava is richer in fiber, yet mango is richer in vitamin A.
  • Strawberry guava's daily need coverage for fiber is 15% higher.
  • Strawberry guava has 2 times more potassium than mango. Strawberry guava has 292mg of potassium, while mango has 168mg.

We used Guavas, strawberry, raw and Mangos, raw types in this comparison.

Infographic

Strawberry guava vs Mango infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Mango
Mango
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +37.5%
Contains more PhosphorusPhosphorus +92.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 123% 0% 1.7% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0%
Mango
Mango
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0% 18% 18% 7% 8.8% 13% 12% 27% 0% 11% 32%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~36.4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.028mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry guava Mango DV% diff.
Fiber 5.4g 1.6g 15%
Copper 0.111mg 12%
Folate 43µg 11%
Vitamin B6 0.119mg 9%
Vitamin E 0.9mg 6%
Fructose 4.68g 6%
Vitamin A 5µg 54µg 5%
Potassium 292mg 168mg 4%
Vitamin B5 0.197mg 4%
Vitamin K 4.2µg 4%
Manganese 0.063mg 3%
Magnesium 17mg 10mg 2%
Phosphorus 27mg 14mg 2%
Sodium 37mg 1mg 2%
Vitamin C 37mg 36.4mg 1%
Carbs 17.36g 14.98g 1%
Calcium 21mg 11mg 1%
Iron 0.22mg 0.16mg 1%
Zinc 0.09mg 1%
Selenium 0.6µg 1%
Vitamin B2 0.03mg 0.038mg 1%
Choline 7.6mg 1%
Polyunsaturated fat 0.253g 0.071g 1%
Calories 69kcal 60kcal 0%
Protein 0.58g 0.82g 0%
Protein per 100 calories 0.84g 1.4g N/A
Calories per 10 g protein 1190kcal 732kcal N/A
Weight per 100 calories 145g 167g N/A
Fats 0.6g 0.38g 0%
Net carbs 11.96g 13.38g N/A
Sugar 13.66g N/A
Vitamin B1 0.03mg 0.028mg 0%
Vitamin B3 0.6mg 0.669mg 0%
Saturated fat 0.172g 0.092g 0%
Monounsaturated fat 0.055g 0.14g 0%
Tryptophan 0.005mg 0.013mg 0%
Threonine 0.022mg 0.031mg 0%
Isoleucine 0.021mg 0.029mg 0%
Leucine 0.039mg 0.05mg 0%
Lysine 0.016mg 0.066mg 0%
Methionine 0.004mg 0.008mg 0%
Phenylalanine 0.001mg 0.027mg 0%
Valine 0.02mg 0.042mg 0%
Histidine 0.005mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more FatsFats +57.9%
Contains more CarbsCarbs +15.9%
Contains more ProteinProtein +41.4%
~equal in Water ~83.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 11% 53%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
Mango
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Poly. FatPolyunsaturated fat +256.3%
Contains less Sat. FatSaturated fat -46.5%
Contains more Mono. FatMonounsaturated fat +154.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.