Strawberry guava vs. Mulberry — In-Depth Nutrition Comparison
Compare
Significant differences between strawberry guava and mulberries
- Strawberry guava is richer in fiber, while mulberries are higher in iron and vitamin B2.
- Mulberries cover your daily iron needs 20% more than strawberry guava.
- Strawberry guava has 3 times more Fiber than mulberries. Strawberry guava has 5.4g of Fiber, while mulberries have 1.7g.
Specific food types used in this comparison are Guavas, strawberry, raw and Mulberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.5% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +740.9% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B2Vitamin B2 | +236.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +77.1% |
| Contains more OtherOther | +15.9% |
| Contains more ProteinProtein | +148.3% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.172 g
Monounsaturated Fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains more Mono. FatMonounsaturated Fat | +34.1% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
| Contains less Sat. FatSaturated Fat | -84.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 69kcal | 43kcal |
|
| Protein | 0.58g | 1.44g |
|
| Fats | 0.6g | 0.39g |
|
| Vitamin C | 37mg | 36.4mg |
|
| Net carbs | 11.96g | 8.1g |
|
| Carbs | 17.36g | 9.8g |
|
| Magnesium | 17mg | 18mg |
|
| Calcium | 21mg | 39mg |
|
| Potassium | 292mg | 194mg |
|
| Iron | 0.22mg | 1.85mg |
|
| Sugar | 8.1g |
|
|
| Fiber | 5.4g | 1.7g |
|
| Copper | 0.06mg |
|
|
| Zinc | 0.12mg |
|
|
| Phosphorus | 27mg | 38mg |
|
| Sodium | 37mg | 10mg |
|
| Vitamin A | 90IU | 25IU |
|
| Vitamin A | 5µg | 1µg |
|
| Vitamin E | 0.87mg |
|
|
| Selenium | 0.6µg |
|
|
| Vitamin B1 | 0.03mg | 0.029mg |
|
| Vitamin B2 | 0.03mg | 0.101mg |
|
| Vitamin B3 | 0.6mg | 0.62mg |
|
| Vitamin B6 | 0.05mg |
|
|
| Vitamin K | 7.8µg |
|
|
| Folate | 6µg |
|
|
| Choline | 12.3mg |
|
|
| Saturated Fat | 0.172g | 0.027g |
|
| Monounsaturated Fat | 0.055g | 0.041g |
|
| Polyunsaturated fat | 0.253g | 0.207g |
|
| Tryptophan | 0.005mg |
|
|
| Threonine | 0.022mg |
|
|
| Isoleucine | 0.021mg |
|
|
| Leucine | 0.039mg |
|
|
| Lysine | 0.016mg |
|
|
| Methionine | 0.004mg |
|
|
| Phenylalanine | 0.001mg |
|
|
| Valine | 0.02mg |
|
|
| Histidine | 0.005mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
17%
Minerals Daily Need Coverage Score
7%
16%
Comparison summary
Which food is lower in Sugar?
Strawberry guava is lower in Sugar (difference - 8.1g)
Which food is lower in glycemic index?
Strawberry guava is lower in glycemic index (difference - 25)
Which food is cheaper?
Strawberry guava is cheaper (difference - $0.4)
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Mulberry is lower in Saturated Fat (difference - 0.145g)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)