Strawberry guava vs. Mulberry — In-Depth Nutrition Comparison
Compare
Significant differences between strawberry guava and mulberries
- Strawberry guava is richer in fiber, while mulberries are higher in iron and vitamin B2.
- Mulberries cover your daily iron needs 20% more than strawberry guava.
- Strawberry guava has 3 times more fiber than mulberries. Strawberry guava has 5.4g of fiber, while mulberries have 1.7g.
Specific food types used in this comparison are Guavas, strawberry, raw and Mulberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.5% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +740.9% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B2Vitamin B2 | +236.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.22mg | 1.85mg | 20% |
| Fiber | 5.4g | 1.7g | 15% |
| Copper | 0.06mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B2 | 0.03mg | 0.101mg | 5% |
| Vitamin B6 | 0.05mg | 4% | |
| Carbs | 17.36g | 9.8g | 3% |
| Potassium | 292mg | 194mg | 3% |
| Protein | 0.58g | 1.44g | 2% |
| Phosphorus | 27mg | 38mg | 2% |
| Folate | 6µg | 2% | |
| Choline | 12.3mg | 2% | |
| Calcium | 21mg | 39mg | 2% |
| Zinc | 0.12mg | 1% | |
| Sodium | 37mg | 10mg | 1% |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0.172g | 0.027g | 1% |
| Vitamin C | 37mg | 36.4mg | 1% |
| Calories | 69kcal | 43kcal | 1% |
| Fats | 0.6g | 0.39g | 0% |
| Net carbs | 11.96g | 8.1g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 8.1g | N/A | |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin B1 | 0.03mg | 0.029mg | 0% |
| Vitamin B3 | 0.6mg | 0.62mg | 0% |
| Monounsaturated fat | 0.055g | 0.041g | 0% |
| Polyunsaturated fat | 0.253g | 0.207g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +77.1% |
| Contains more OtherOther | +15.9% |
| Contains more ProteinProtein | +148.3% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains more Mono. FatMonounsaturated fat | +34.1% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
| Contains less Sat. FatSaturated fat | -84.3% |
