Strawberry guava vs. Orange — In-Depth Nutrition Comparison
Compare
Significant differences between strawberry guava and oranges
- Strawberry guava is richer in fiber, while oranges are higher in vitamin C.
- Oranges cover your daily vitamin C needs 18% more than strawberry guava.
- Strawberry guava has 2 times more fiber than oranges. Strawberry guava has 5.4g of fiber, while oranges have 2.4g.
Specific food types used in this comparison are Guavas, strawberry, raw and Oranges, raw, all commercial varieties.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +61.3% |
| Contains more IronIron | +120% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more CalciumCalcium | +90.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +112.8% |
| Contains more Vitamin CVitamin C | +43.8% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 53.2mg | 18% |
| Fiber | 5.4g | 2.4g | 12% |
| Folate | 30µg | 8% | |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Copper | 0.045mg | 5% | |
| Vitamin B1 | 0.03mg | 0.087mg | 5% |
| Potassium | 292mg | 181mg | 3% |
| Calcium | 21mg | 40mg | 2% |
| Iron | 0.22mg | 0.1mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Carbs | 17.36g | 11.75g | 2% |
| Vitamin B3 | 0.6mg | 0.282mg | 2% |
| Polyunsaturated fat | 0.253g | 0.025g | 2% |
| Phosphorus | 27mg | 14mg | 2% |
| Sodium | 37mg | 0mg | 2% |
| Choline | 8.4mg | 2% | |
| Calories | 69kcal | 47kcal | 1% |
| Saturated fat | 0.172g | 0.015g | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Selenium | 0.5µg | 1% | |
| Protein | 0.58g | 0.94g | 1% |
| Manganese | 0.025mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin A | 5µg | 11µg | 1% |
| Zinc | 0.07mg | 1% | |
| Fats | 0.6g | 0.12g | 1% |
| Net carbs | 11.96g | 9.35g | N/A |
| Sugar | 9.35g | N/A | |
| Monounsaturated fat | 0.055g | 0.023g | 0% |
| Tryptophan | 0.005mg | 0.009mg | 0% |
| Threonine | 0.022mg | 0.015mg | 0% |
| Isoleucine | 0.021mg | 0.025mg | 0% |
| Leucine | 0.039mg | 0.023mg | 0% |
| Lysine | 0.016mg | 0.047mg | 0% |
| Methionine | 0.004mg | 0.02mg | 0% |
| Phenylalanine | 0.001mg | 0.031mg | 0% |
| Valine | 0.02mg | 0.04mg | 0% |
| Histidine | 0.005mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +47.7% |
| Contains more OtherOther | +81.8% |
| Contains more ProteinProtein | +62.1% |
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
| Contains more Mono. FatMonounsaturated fat | +139.1% |
| Contains more Poly. FatPolyunsaturated fat | +912% |
| Contains less Sat. FatSaturated fat | -91.3% |
