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  6. Strawberry guava vs. Pineapple

Strawberry guava vs. Pineapple — In-Depth Nutrition Comparison

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What are the main differences between strawberry guava and pineapple?

  • Strawberry guava is richer in fiber and potassium, yet pineapple is richer in vitamin C.
  • Strawberry guava's daily need coverage for fiber is 16% higher.
  • Strawberry guava has 3 times more potassium than pineapple. Strawberry guava has 292mg of potassium, while pineapple has 109mg.

We used Guavas, strawberry, raw and Pineapple, raw, all varieties types in this comparison.

Infographic

Strawberry guava vs Pineapple infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +61.5%
Contains more PotassiumPotassium +167.9%
Contains more PhosphorusPhosphorus +237.5%
Contains more IronIron +31.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 123% 0% 1.7% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 159% 0% 1% 0.4% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin CVitamin C +29.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +163.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.032mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry guava Pineapple DV% diff.
Manganese 0.927mg 40%
Fiber 5.4g 1.4g 16%
Vitamin C 37mg 47.8mg 12%
Copper 0.11mg 12%
Vitamin B6 0.112mg 9%
Potassium 292mg 109mg 5%
Folate 18µg 5%
Vitamin B1 0.03mg 0.079mg 4%
Vitamin B5 0.213mg 4%
Phosphorus 27mg 8mg 3%
Fructose 2.12g 3%
Sodium 37mg 1mg 2%
Calories 69kcal 50kcal 1%
Fats 0.6g 0.12g 1%
Carbs 17.36g 13.12g 1%
Magnesium 17mg 12mg 1%
Calcium 21mg 13mg 1%
Iron 0.22mg 0.29mg 1%
Zinc 0.12mg 1%
Vitamin B3 0.6mg 0.5mg 1%
Vitamin K 0.7µg 1%
Choline 5.5mg 1%
Saturated fat 0.172g 0.009g 1%
Polyunsaturated fat 0.253g 0.04g 1%
Protein 0.58g 0.54g 0%
Protein per 100 calories 0.84g 1.1g N/A
Calories per 10 g protein 1190kcal 926kcal N/A
Weight per 100 calories 145g 200g N/A
Net carbs 11.96g 11.72g N/A
Sugar 9.85g N/A
Vitamin A 5µg 3µg 0%
Vitamin E 0.02mg 0%
Selenium 0.1µg 0%
Vitamin B2 0.03mg 0.032mg 0%
Monounsaturated fat 0.055g 0.013g 0%
Tryptophan 0.005mg 0.005mg 0%
Threonine 0.022mg 0.019mg 0%
Isoleucine 0.021mg 0.019mg 0%
Leucine 0.039mg 0.024mg 0%
Lysine 0.016mg 0.026mg 0%
Methionine 0.004mg 0.012mg 0%
Phenylalanine 0.001mg 0.021mg 0%
Valine 0.02mg 0.024mg 0%
Histidine 0.005mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more FatsFats +400%
Contains more CarbsCarbs +32.3%
~equal in Protein ~0.54g
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 11% 53%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +323.1%
Contains more Poly. FatPolyunsaturated fat +532.5%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.