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  6. Strawberry guava vs. Quince

Strawberry guava vs. Quince — In-Depth Nutrition Comparison

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What are the main differences between strawberry guava and quince?

  • Strawberry guava is richer in vitamin C and fiber, yet quince is richer in iron.
  • Strawberry guava's daily need coverage for vitamin C is 24% higher.
  • Strawberry guava has 3 times more fiber than quince. Strawberry guava has 5.4g of fiber, while quince has 1.9g.

We used Guavas, strawberry, raw and Quinces, raw types in this comparison.

Infographic

Strawberry guava vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Quince
Quince
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +48.2%
Contains more PhosphorusPhosphorus +58.8%
Contains more IronIron +218.2%
Contains less SodiumSodium -89.2%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 1.7% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Quince
Quince
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +146.7%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Strawberry guava Quince DV% diff.
Vitamin C 37mg 15mg 24%
Fiber 5.4g 1.9g 14%
Copper 0.13mg 14%
Iron 0.22mg 0.7mg 6%
Vitamin B6 0.04mg 3%
Potassium 292mg 197mg 3%
Vitamin B3 0.6mg 0.2mg 3%
Magnesium 17mg 8mg 2%
Vitamin B5 0.081mg 2%
Calories 69kcal 57kcal 1%
Selenium 0.6µg 1%
Polyunsaturated fat 0.253g 0.05g 1%
Saturated fat 0.172g 0.01g 1%
Folate 3µg 1%
Vitamin B1 0.03mg 0.02mg 1%
Fats 0.6g 0.1g 1%
Sodium 37mg 4mg 1%
Phosphorus 27mg 17mg 1%
Calcium 21mg 11mg 1%
Carbs 17.36g 15.3g 1%
Protein 0.58g 0.4g 0%
Net carbs 11.96g 13.4g N/A
Zinc 0.04mg 0%
Vitamin A 5µg 2µg 0%
Vitamin B2 0.03mg 0.03mg 0%
Monounsaturated fat 0.055g 0.036g 0%
Tryptophan 0.005mg 0%
Threonine 0.022mg 0%
Isoleucine 0.021mg 0%
Leucine 0.039mg 0%
Lysine 0.016mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.001mg 0%
Valine 0.02mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +45%
Contains more FatsFats +500%
Contains more CarbsCarbs +13.5%
Contains more OtherOther +100%
~equal in Water ~83.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 11% 53%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +52.8%
Contains more Poly. FatPolyunsaturated fat +406%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.