Strawberry guava vs. Raspberry — In-Depth Nutrition Comparison
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Important differences between strawberry guava and raspberries
- Strawberry guava has more vitamin C; however, raspberries are richer in iron.
- Strawberry guava's daily need coverage for vitamin C is 12% more.
- Strawberry guava contains 2 times more Potassium than raspberries. Strawberry guava contains 292mg of Potassium, while raspberries contain 151mg.
The food varieties used in the comparison are Guavas, strawberry, raw and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +93.4% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +19% |
| Contains more IronIron | +213.6% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41.2% |
| Contains more Vitamin AVitamin A | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more CarbsCarbs | +45.4% |
| Contains more OtherOther | +73.9% |
| Contains more ProteinProtein | +106.9% |
~equal in
Fats
~0.65g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.172 g
Monounsaturated Fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated Fat | -89% |
| Contains more Mono. FatMonounsaturated Fat | +16.4% |
| Contains more Poly. FatPolyunsaturated fat | +48.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 69kcal | 52kcal |
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| Protein | 0.58g | 1.2g |
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| Fats | 0.6g | 0.65g |
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| Vitamin C | 37mg | 26.2mg |
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| Net carbs | 11.96g | 5.44g |
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| Carbs | 17.36g | 11.94g |
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| Magnesium | 17mg | 22mg |
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| Calcium | 21mg | 25mg |
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| Potassium | 292mg | 151mg |
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| Iron | 0.22mg | 0.69mg |
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| Sugar | 4.42g |
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| Fiber | 5.4g | 6.5g |
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| Copper | 0.09mg |
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| Zinc | 0.42mg |
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| Phosphorus | 27mg | 29mg |
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| Sodium | 37mg | 1mg |
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| Vitamin A | 90IU | 33IU |
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| Vitamin A | 5µg | 2µg |
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| Vitamin E | 0.87mg |
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| Manganese | 0.67mg |
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| Selenium | 0.2µg |
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| Vitamin B1 | 0.03mg | 0.032mg |
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| Vitamin B2 | 0.03mg | 0.038mg |
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| Vitamin B3 | 0.6mg | 0.598mg |
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| Vitamin B5 | 0.329mg |
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| Vitamin B6 | 0.055mg |
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| Vitamin K | 7.8µg |
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| Folate | 21µg |
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| Choline | 12.3mg |
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| Saturated Fat | 0.172g | 0.019g |
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| Monounsaturated Fat | 0.055g | 0.064g |
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| Polyunsaturated fat | 0.253g | 0.375g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.022mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.039mg |
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| Lysine | 0.016mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.001mg |
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| Valine | 0.02mg |
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| Histidine | 0.005mg |
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| Fructose | 2.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
16%
Minerals Daily Need Coverage Score
7%
20%
Comparison summary
Which food is lower in Sugar?
Strawberry guava is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Strawberry guava is lower in glycemic index (difference - 26)
Which food is cheaper?
Strawberry guava is cheaper (difference - $0.7)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 0.153g)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)