Strawberry guava vs. Raspberry — In-Depth Nutrition Comparison
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Important differences between strawberry guava and raspberries
- Strawberry guava has more vitamin C; however, raspberries are richer in iron.
- Strawberry guava's daily need coverage for vitamin C is 12% more.
- Strawberry guava contains 2 times more potassium than raspberries. Strawberry guava contains 292mg of potassium, while raspberries contain 151mg.
The food varieties used in the comparison are Guavas, strawberry, raw and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +93.4% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +19% |
| Contains more IronIron | +213.6% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41.2% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 29% | |
| Vitamin C | 37mg | 26.2mg | 12% |
| Copper | 0.09mg | 10% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Iron | 0.22mg | 0.69mg | 6% |
| Folate | 21µg | 5% | |
| Potassium | 292mg | 151mg | 4% |
| Fiber | 5.4g | 6.5g | 4% |
| Zinc | 0.42mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Fructose | 2.35g | 3% | |
| Choline | 12.3mg | 2% | |
| Carbs | 17.36g | 11.94g | 2% |
| Sodium | 37mg | 1mg | 2% |
| Vitamin B2 | 0.03mg | 0.038mg | 1% |
| Saturated fat | 0.172g | 0.019g | 1% |
| Polyunsaturated fat | 0.253g | 0.375g | 1% |
| Calories | 69kcal | 52kcal | 1% |
| Protein | 0.58g | 1.2g | 1% |
| Magnesium | 17mg | 22mg | 1% |
| Fats | 0.6g | 0.65g | 0% |
| Net carbs | 11.96g | 5.44g | N/A |
| Calcium | 21mg | 25mg | 0% |
| Sugar | 4.42g | N/A | |
| Phosphorus | 27mg | 29mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.03mg | 0.032mg | 0% |
| Vitamin B3 | 0.6mg | 0.598mg | 0% |
| Monounsaturated fat | 0.055g | 0.064g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more CarbsCarbs | +45.4% |
| Contains more OtherOther | +73.9% |
| Contains more ProteinProtein | +106.9% |
~equal in
Fats
~0.65g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +16.4% |
| Contains more Poly. FatPolyunsaturated fat | +48.2% |
