Strawberry guava vs. Raspberry — In-Depth Nutrition Comparison
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Important differences between strawberry guava and raspberries
- Strawberry guava has more vitamin C; however, raspberries are richer in iron.
- Strawberry guava's daily need coverage for vitamin C is 12% more.
- Strawberry guava contains 2 times more potassium than raspberries. Strawberry guava contains 292mg of potassium, while raspberries contain 151mg.
The food varieties used in the comparison are Guavas, strawberry, raw and Raspberries, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +93.4% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +19% |
| Contains more IronIron | +213.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +41.2% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 29% | |
| Vitamin C | 37mg | 26.2mg | 12% |
| Copper | 0.09mg | 10% | |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Iron | 0.22mg | 0.69mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Folate | 21µg | 5% | |
| Potassium | 292mg | 151mg | 4% |
| Fiber | 5.4g | 6.5g | 4% |
| Zinc | 0.42mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Fructose | 2.35g | 3% | |
| Carbs | 17.36g | 11.94g | 2% |
| Sodium | 37mg | 1mg | 2% |
| Choline | 12.3mg | 2% | |
| Calories | 69kcal | 52kcal | 1% |
| Protein | 0.58g | 1.2g | 1% |
| Magnesium | 17mg | 22mg | 1% |
| Vitamin B2 | 0.03mg | 0.038mg | 1% |
| Saturated fat | 0.172g | 0.019g | 1% |
| Polyunsaturated fat | 0.253g | 0.375g | 1% |
| Protein per 100 calories | 0.84g | 2.3g | N/A |
| Calories per 10 g protein | 1190kcal | 433kcal | N/A |
| Weight per 100 calories | 145g | 192g | N/A |
| Fats | 0.6g | 0.65g | 0% |
| Net carbs | 11.96g | 5.44g | N/A |
| Calcium | 21mg | 25mg | 0% |
| Sugar | 4.42g | N/A | |
| Phosphorus | 27mg | 29mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.03mg | 0.032mg | 0% |
| Vitamin B3 | 0.6mg | 0.598mg | 0% |
| Monounsaturated fat | 0.055g | 0.064g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more CarbsCarbs | +45.4% |
| Contains more ProteinProtein | +106.9% |
~equal in
Fats
~0.65g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +16.4% |
| Contains more Poly. FatPolyunsaturated fat | +48.2% |
