Strawberry guava vs. Salmonberries — In-Depth Nutrition Comparison
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The main differences between strawberry guava and salmonberries
- Strawberry guava has more vitamin C, fiber, and potassium; however, salmonberries have more vitamin A.
- Daily need coverage for vitamin C for strawberry guava is 31% higher.
- Salmonberries have 3 times less fiber than strawberry guava. Strawberry guava has 5.4g of fiber, while salmonberries have 1.9g.
Food types used in this article are Guavas, strawberry, raw and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +165.5% |
| Contains more IronIron | +81.8% |
| Contains less SodiumSodium | -62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +302.2% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Vitamin C | 37mg | 9.2mg | 31% |
| Fiber | 5.4g | 1.9g | 14% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Vitamin B6 | 0.078mg | 6% | |
| Vitamin A | 5µg | 50µg | 5% |
| Potassium | 292mg | 110mg | 5% |
| Folate | 17µg | 4% | |
| Copper | 0.03mg | 3% | |
| Vitamin B5 | 0.167mg | 3% | |
| Zinc | 0.28mg | 3% | |
| Fructose | 1.75g | 2% | |
| Vitamin B2 | 0.03mg | 0.062mg | 2% |
| Carbs | 17.36g | 10.05g | 2% |
| Polyunsaturated fat | 0.253g | 2% | |
| Iron | 0.22mg | 0.4mg | 2% |
| Vitamin B3 | 0.6mg | 0.466mg | 1% |
| Saturated fat | 0.172g | 1% | |
| Calories | 69kcal | 47kcal | 1% |
| Protein | 0.58g | 0.85g | 1% |
| Calcium | 21mg | 13mg | 1% |
| Sodium | 37mg | 14mg | 1% |
| Vitamin B1 | 0.03mg | 0.041mg | 1% |
| Fats | 0.6g | 0.33g | 0% |
| Net carbs | 11.96g | 8.15g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 3.66g | N/A | |
| Phosphorus | 27mg | 27mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +72.7% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +46.6% |
~equal in
Water
~88.21g
