Strawberry guava vs. Salmonberries — In-Depth Nutrition Comparison
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The main differences between strawberry guava and salmonberries
- Strawberry guava has more vitamin C, fiber, and potassium; however, salmonberries have more vitamin A.
- Daily need coverage for vitamin C for strawberry guava is 31% higher.
- Salmonberries have 3 times less fiber than strawberry guava. Strawberry guava has 5.4g of fiber, while salmonberries have 1.9g.
Food types used in this article are Guavas, strawberry, raw and Salmonberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +165.5% |
| Contains more IronIron | +81.8% |
| Contains less SodiumSodium | -62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +302.2% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +72.7% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +46.6% |
~equal in
Water
~88.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Vitamin C | 37mg | 9.2mg | 31% |
| Fiber | 5.4g | 1.9g | 14% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Vitamin B6 | 0.078mg | 6% | |
| Vitamin A | 5µg | 50µg | 5% |
| Potassium | 292mg | 110mg | 5% |
| Folate | 17µg | 4% | |
| Copper | 0.03mg | 3% | |
| Vitamin B5 | 0.167mg | 3% | |
| Zinc | 0.28mg | 3% | |
| Fructose | 1.75g | 2% | |
| Vitamin B2 | 0.03mg | 0.062mg | 2% |
| Carbs | 17.36g | 10.05g | 2% |
| Polyunsaturated fat | 0.253g | 2% | |
| Iron | 0.22mg | 0.4mg | 2% |
| Vitamin B3 | 0.6mg | 0.466mg | 1% |
| Saturated fat | 0.172g | 1% | |
| Calories | 69kcal | 47kcal | 1% |
| Protein | 0.58g | 0.85g | 1% |
| Calcium | 21mg | 13mg | 1% |
| Sodium | 37mg | 14mg | 1% |
| Vitamin B1 | 0.03mg | 0.041mg | 1% |
| Fats | 0.6g | 0.33g | 0% |
| Net carbs | 11.96g | 8.15g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 3.66g | N/A | |
| Phosphorus | 27mg | 27mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
7%
21%
Comparison summary
Which food is lower in Sugar?
Strawberry guava is lower in Sugar (difference - 3.66g)
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Salmonberries contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Salmonberries is lower in Saturated fat (difference - 0.172g)
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.