Strudel vs. Amaranth — In-Depth Nutrition Comparison
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Significant differences between strudel and amaranth
- Strudel has more iron, vitamin B2, vitamin B6, vitamin B3, vitamin B1, calcium, phosphorus, and folate; however, amaranth is richer in magnesium.
- Strudel covers your daily iron needs 48% more than amaranth.
- Amaranth has 115 times less sodium than strudel. Strudel has 691mg of sodium, while amaranth has 6mg.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of strudel is 59.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +523.4% |
| Contains more IronIron | +181% |
| Contains more PhosphorusPhosphorus | +77.7% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +90.1% |
| Contains more ZincZinc | +115% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +1945.5% |
| Contains more Vitamin B3Vitamin B3 | +2155.3% |
| Contains more Vitamin B6Vitamin B6 | +369% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +236.4% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Iron | 5.9mg | 2.1mg | 48% |
| Vitamin A | 395µg | 44% | |
| Manganese | 0.854mg | 37% | |
| Vitamin B2 | 0.45mg | 0.022mg | 33% |
| Vitamin B6 | 0.53mg | 0.113mg | 32% |
| Vitamin B3 | 5.3mg | 0.235mg | 32% |
| Polyunsaturated fat | 4.6g | 31% | |
| Vitamin B1 | 0.39mg | 0.015mg | 31% |
| Sodium | 691mg | 6mg | 30% |
| Calcium | 293mg | 47mg | 25% |
| Copper | 0.149mg | 17% | |
| Phosphorus | 263mg | 148mg | 16% |
| Fats | 11g | 1.58g | 14% |
| Folate | 74µg | 22µg | 13% |
| Saturated fat | 2.7g | 12% | |
| Magnesium | 13mg | 65mg | 12% |
| Calories | 318kcal | 102kcal | 11% |
| Carbs | 50g | 18.69g | 10% |
| Selenium | 5.5µg | 10% | |
| Starch | 16.23g | 7% | |
| Monounsaturated fat | 2.8g | 7% | |
| Fiber | 1.2g | 2.1g | 4% |
| Cholesterol | 12mg | 4% | |
| Zinc | 0.4mg | 0.86mg | 4% |
| Potassium | 71mg | 135mg | 2% |
| Protein | 5g | 3.8g | 2% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Net carbs | 48.8g | 16.59g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.6% |
| Contains more FatsFats | +596.2% |
| Contains more CarbsCarbs | +167.5% |
| Contains more OtherOther | +523.4% |
| Contains more WaterWater | +157.4% |
