Strudel vs. Lettuce — In-Depth Nutrition Comparison
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Differences between strudel and lettuce
- Strudel has more vitamin B12, iron, vitamin B6, phosphorus, vitamin B3, vitamin B2, vitamin B1, and calcium, while lettuce has more vitamin A.
- Lettuce's daily need coverage for vitamin A is 122% higher.
- The amount of sodium in lettuce is lower.
- Lettuce has a lower glycemic index. The glycemic index of lettuce is 32, while the glycemic index of strudel is 59.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Lettuce, green leaf, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +713.9% |
| Contains more IronIron | +586% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +806.9% |
| Contains more PotassiumPotassium | +173.2% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +457.1% |
| Contains more Vitamin B2Vitamin B2 | +462.5% |
| Contains more Vitamin B3Vitamin B3 | +1313.3% |
| Contains more Vitamin B6Vitamin B6 | +488.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +94.7% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 0.86mg | 63% |
| Vitamin B6 | 0.53mg | 0.09mg | 34% |
| Phosphorus | 263mg | 29mg | 33% |
| Vitamin B3 | 5.3mg | 0.375mg | 31% |
| Polyunsaturated fat | 4.6g | 0.082g | 30% |
| Sodium | 691mg | 28mg | 29% |
| Vitamin B2 | 0.45mg | 0.08mg | 28% |
| Vitamin B1 | 0.39mg | 0.07mg | 27% |
| Calcium | 293mg | 36mg | 26% |
| Fats | 11g | 0.15g | 17% |
| Carbs | 50g | 2.87g | 16% |
| Calories | 318kcal | 15kcal | 15% |
| Saturated fat | 2.7g | 0.02g | 12% |
| Manganese | 0.25mg | 11% | |
| Vitamin C | 9.2mg | 10% | |
| Folate | 74µg | 38µg | 9% |
| Monounsaturated fat | 2.8g | 0.006g | 7% |
| Protein | 5g | 1.36g | 7% |
| Potassium | 71mg | 194mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B5 | 0.134mg | 3% | |
| Copper | 0.029mg | 3% | |
| Vitamin A | 395µg | 370µg | 3% |
| Zinc | 0.4mg | 0.18mg | 2% |
| Choline | 13.6mg | 2% | |
| Fructose | 0.43g | 1% | |
| Vitamin E | 0mg | 0.22mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 48.8g | 1.57g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 16.8g | 0.78g | N/A |
| Fiber | 1.2g | 1.3g | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +267.6% |
| Contains more FatsFats | +7233.3% |
| Contains more CarbsCarbs | +1642.2% |
| Contains more OtherOther | +650% |
| Contains more WaterWater | +225.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +46566.7% |
| Contains more Poly. FatPolyunsaturated fat | +5509.8% |
| Contains less Sat. FatSaturated fat | -99.3% |
