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  6. Strudel vs. Oyster breaded and fried

Strudel vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between strudel and oyster breaded and fried?

  • Strudel is richer in vitamin B6, calcium, vitamin B3, vitamin A, vitamin B1, vitamin B2, and phosphorus, while oyster breaded and fried is higher in zinc and vitamin B12.
  • Oyster breaded and fried's daily need coverage for zinc is 788% higher.
  • Oyster breaded and fried has 8 times less vitamin B6 than strudel. Strudel has 0.53mg of vitamin B6, while oyster breaded and fried has 0.064mg.
  • Strudel is lower in cholesterol.
  • Strudel has a higher glycemic index (59) than oyster breaded and fried (0).

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.

Infographic

Strudel vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +372.6%
Contains more PhosphorusPhosphorus +65.4%
Contains more MagnesiumMagnesium +346.2%
Contains more PotassiumPotassium +243.7%
Contains more IronIron +17.8%
Contains more ZincZinc +21682.5%
Contains less SodiumSodium -39.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +338.9%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +122.8%
Contains more Vitamin B3Vitamin B3 +221.2%
Contains more Vitamin B6Vitamin B6 +728.1%
Contains more FolateFolate +138.7%
Contains more Vitamin B12Vitamin B12 +876.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Strudel Oyster breaded and fried DV% diff.
Zinc 0.4mg 87.13mg 788%
Vitamin B12 1.6µg 15.63µg 585%
Copper 4.294mg 477%
Selenium 66.5µg 121%
Vitamin B6 0.53mg 0.064mg 36%
Vitamin A 395µg 90µg 34%
Vitamin B3 5.3mg 1.65mg 23%
Calcium 293mg 62mg 23%
Manganese 0.49mg 21%
Cholesterol 12mg 71mg 20%
Vitamin B1 0.39mg 0.15mg 20%
Vitamin B2 0.45mg 0.202mg 19%
Phosphorus 263mg 159mg 15%
Iron 5.9mg 6.95mg 13%
Carbs 50g 11.62g 13%
Sodium 691mg 417mg 12%
Magnesium 13mg 58mg 11%
Folate 74µg 31µg 11%
Polyunsaturated fat 4.6g 3.313g 9%
Protein 5g 8.77g 8%
Calories 318kcal 199kcal 6%
Fiber 1.2g 5%
Potassium 71mg 244mg 5%
Vitamin B5 0.27mg 5%
Monounsaturated fat 2.8g 4.702g 5%
Vitamin C 3.8mg 4%
Saturated fat 2.7g 3.197g 2%
Fats 11g 12.58g 2%
Net carbs 48.8g 11.62g N/A
Vitamin D 1IU 0%
Sugar 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +330.3%
Contains more OtherOther +107.8%
Contains more ProteinProtein +75.4%
Contains more FatsFats +14.4%
Contains more WaterWater +121.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -15.5%
Contains more Poly. FatPolyunsaturated fat +38.8%
Contains more Mono. FatMonounsaturated fat +67.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.