Strudel vs. Safflower — In-Depth Nutrition Comparison
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How are strudel and safflower different?
- Strudel is higher in vitamin B12, vitamin A, and calcium; however, safflower is richer in magnesium, vitamin B1, phosphorus, vitamin B6, zinc, and folate.
- Daily need coverage for magnesium for safflower is 81% higher.
- Safflower has less sodium.
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Seeds, safflower seed kernels, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275.6% |
| Contains more IronIron | +20.4% |
| Contains more MagnesiumMagnesium | +2615.4% |
| Contains more PotassiumPotassium | +867.6% |
| Contains more ZincZinc | +1162.5% |
| Contains more PhosphorusPhosphorus | +144.9% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13066.7% |
| Contains more Vitamin B3Vitamin B3 | +132% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.2% |
| Contains more Vitamin B6Vitamin B6 | +120.8% |
| Contains more FolateFolate | +116.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.747mg | 194% | |
| Polyunsaturated fat | 4.6g | 28.223g | 157% |
| Manganese | 2.014mg | 88% | |
| Magnesium | 13mg | 353mg | 81% |
| Vitamin B5 | 4.03mg | 81% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin B1 | 0.39mg | 1.163mg | 64% |
| Phosphorus | 263mg | 644mg | 54% |
| Vitamin B6 | 0.53mg | 1.17mg | 49% |
| Vitamin A | 395µg | 3µg | 44% |
| Fats | 11g | 38.45g | 42% |
| Zinc | 0.4mg | 5.05mg | 42% |
| Sodium | 691mg | 3mg | 30% |
| Calcium | 293mg | 78mg | 22% |
| Protein | 5g | 16.18g | 22% |
| Folate | 74µg | 160µg | 22% |
| Vitamin B3 | 5.3mg | 2.284mg | 19% |
| Potassium | 71mg | 687mg | 18% |
| Iron | 5.9mg | 4.9mg | 13% |
| Calories | 318kcal | 517kcal | 10% |
| Fiber | 1.2g | 5% | |
| Monounsaturated fat | 2.8g | 4.848g | 5% |
| Carbs | 50g | 34.29g | 5% |
| Saturated fat | 2.7g | 3.682g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B2 | 0.45mg | 0.415mg | 3% |
| Net carbs | 48.8g | 34.29g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +45.8% |
| Contains more WaterWater | +419.6% |
| Contains more ProteinProtein | +223.6% |
| Contains more FatsFats | +249.5% |
| Contains more OtherOther | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.7% |
| Contains more Mono. FatMonounsaturated fat | +73.1% |
| Contains more Poly. FatPolyunsaturated fat | +513.5% |
