Strudel vs. Flax seeds — In-Depth Nutrition Comparison
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How are strudel and flax seeds different?
- Strudel is richer in vitamin B12, vitamin A, and vitamin B2, while flax seeds are higher in vitamin B1, fiber, magnesium, phosphorus, zinc, and potassium.
- Flax seeds cover your daily need for vitamin B1, 105% more than strudel.
- Flax seeds are lower in sodium.
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Seeds, flaxseed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.9% |
| Contains more MagnesiumMagnesium | +2915.4% |
| Contains more PotassiumPotassium | +1045.1% |
| Contains more ZincZinc | +985% |
| Contains more PhosphorusPhosphorus | +144.1% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +179.5% |
| Contains more Vitamin B3Vitamin B3 | +72.1% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +321.5% |
| Contains more FolateFolate | +17.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more CarbsCarbs | +73.1% |
| Contains more WaterWater | +319.5% |
| Contains more OtherOther | +29.4% |
| Contains more ProteinProtein | +265.8% |
| Contains more FatsFats | +283.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
| Contains less Sat. FatSaturated fat | -26.3% |
| Contains more Mono. FatMonounsaturated fat | +168.8% |
| Contains more Poly. FatPolyunsaturated fat | +524.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.6g | 28.73g | 161% |
| Copper | 1.22mg | 136% | |
| Manganese | 2.482mg | 108% | |
| Vitamin B1 | 0.39mg | 1.644mg | 105% |
| Fiber | 1.2g | 27.3g | 104% |
| Magnesium | 13mg | 392mg | 90% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Phosphorus | 263mg | 642mg | 54% |
| Fats | 11g | 42.16g | 48% |
| Selenium | 25.4µg | 46% | |
| Vitamin A | 395µg | 0µg | 44% |
| Zinc | 0.4mg | 4.34mg | 36% |
| Sodium | 691mg | 30mg | 29% |
| Protein | 5g | 18.29g | 27% |
| Vitamin B2 | 0.45mg | 0.161mg | 22% |
| Potassium | 71mg | 813mg | 22% |
| Vitamin B5 | 0.985mg | 20% | |
| Vitamin B3 | 5.3mg | 3.08mg | 14% |
| Choline | 78.7mg | 14% | |
| Monounsaturated fat | 2.8g | 7.527g | 12% |
| Calories | 318kcal | 534kcal | 11% |
| Carbs | 50g | 28.88g | 7% |
| Calcium | 293mg | 255mg | 4% |
| Vitamin B6 | 0.53mg | 0.473mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin K | 4.3µg | 4% | |
| Saturated fat | 2.7g | 3.663g | 4% |
| Folate | 74µg | 87µg | 3% |
| Vitamin E | 0mg | 0.31mg | 2% |
| Iron | 5.9mg | 5.73mg | 2% |
| Vitamin C | 0.6mg | 1% | |
| Net carbs | 48.8g | 1.58g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 1.55g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.297mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.896mg | 0% | |
| Leucine | 1.235mg | 0% | |
| Lysine | 0.862mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.957mg | 0% | |
| Valine | 1.072mg | 0% | |
| Histidine | 0.472mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
62%
Minerals Daily Need Coverage Score
54%
191%
Comparison summary
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 0.963g)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 59)
Which food is cheaper?
Strudel is cheaper (difference - $3)
Which food is lower in Cholesterol?
Flax seeds is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Flax seeds is lower in Sugar (difference - 15.25g)
Which food contains less Sodium?
Flax seeds contains less Sodium (difference - 661mg)
Which food is richer in minerals?
Flax seeds is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.