Strudel vs. Sesame — In-Depth Nutrition Comparison
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Differences between strudel and sesame
- Strudel has more vitamin B12 and vitamin A, while sesame has more iron, magnesium, calcium, zinc, phosphorus, fiber, and vitamin B1.
- Sesame's daily need coverage for iron is 108% higher.
- The amount of sodium in sesame is lower.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Seeds, sesame seeds, whole, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +232.8% |
| Contains more PotassiumPotassium | +559.2% |
| Contains more IronIron | +146.6% |
| Contains more ZincZinc | +1837.5% |
| Contains more PhosphorusPhosphorus | +139.2% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.2% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.8% |
| Contains more Vitamin B6Vitamin B6 | +49.1% |
| Contains more FolateFolate | +31.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 454% | |
| Polyunsaturated fat | 4.6g | 21.773g | 114% |
| Iron | 5.9mg | 14.55mg | 108% |
| Manganese | 2.46mg | 107% | |
| Magnesium | 13mg | 351mg | 80% |
| Calcium | 293mg | 975mg | 68% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Zinc | 0.4mg | 7.75mg | 67% |
| Selenium | 34.4µg | 63% | |
| Fats | 11g | 49.67g | 59% |
| Phosphorus | 263mg | 629mg | 52% |
| Vitamin A | 395µg | 0µg | 44% |
| Fiber | 1.2g | 11.8g | 42% |
| Monounsaturated fat | 2.8g | 18.759g | 40% |
| Vitamin B1 | 0.39mg | 0.791mg | 33% |
| Sodium | 691mg | 11mg | 30% |
| Protein | 5g | 17.73g | 25% |
| Vitamin B6 | 0.53mg | 0.79mg | 20% |
| Saturated fat | 2.7g | 6.957g | 19% |
| Vitamin B2 | 0.45mg | 0.247mg | 16% |
| Calories | 318kcal | 573kcal | 13% |
| Potassium | 71mg | 468mg | 12% |
| Carbs | 50g | 23.45g | 9% |
| Folate | 74µg | 97µg | 6% |
| Vitamin B3 | 5.3mg | 4.515mg | 5% |
| Choline | 25.6mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 0mg | 0.25mg | 2% |
| Vitamin B5 | 0.05mg | 1% | |
| Net carbs | 48.8g | 11.65g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0.3g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +113.2% |
| Contains more WaterWater | +522.6% |
| Contains more ProteinProtein | +254.6% |
| Contains more FatsFats | +351.5% |
~equal in
Other
~4.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Mono. FatMonounsaturated fat | +570% |
| Contains more Poly. FatPolyunsaturated fat | +373.3% |
