Strudel vs. Shortbread — In-Depth Nutrition Comparison
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Significant differences between strudel and shortbread
- Strudel has more vitamin B12, iron, vitamin B6, phosphorus, calcium, vitamin A, and vitamin B3; however, shortbread is richer in vitamin E.
- Strudel covers your daily vitamin B12 needs 67% more than shortbread.
- Shortbread has 1316 times less vitamin A than strudel. Strudel has 1316IU of vitamin A, while shortbread has 1IU.
- Shortbread contains less sodium.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cookies, shortbread, commercially prepared, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2153.8% |
| Contains more IronIron | +98% |
| Contains more PhosphorusPhosphorus | +298.5% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more ZincZinc | +22.5% |
| Contains less SodiumSodium | -48.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B6Vitamin B6 | +646.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +711.1% |
| Contains more OtherOther | +366% |
| Contains more FatsFats | +138.4% |
| Contains more CarbsCarbs | +27.6% |
~equal in
Protein
~5.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +139.6% |
| Contains more Poly. FatPolyunsaturated fat | +81% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 0µg | 44% |
| Iron | 5.9mg | 2.98mg | 37% |
| Vitamin B6 | 0.53mg | 0.071mg | 35% |
| Calcium | 293mg | 13mg | 28% |
| Phosphorus | 263mg | 66mg | 28% |
| Polyunsaturated fat | 4.6g | 8.326g | 25% |
| Saturated fat | 2.7g | 8.105g | 25% |
| Fats | 11g | 26.22g | 23% |
| Starch | 40.47g | 17% | |
| Manganese | 0.393mg | 17% | |
| Vitamin E | 0mg | 2.44mg | 16% |
| Sodium | 691mg | 353mg | 15% |
| Vitamin B3 | 5.3mg | 3.275mg | 13% |
| Selenium | 6.2µg | 11% | |
| Copper | 0.09mg | 10% | |
| Vitamin B2 | 0.45mg | 0.314mg | 10% |
| Monounsaturated fat | 2.8g | 6.708g | 10% |
| Calories | 318kcal | 514kcal | 10% |
| Vitamin K | 11µg | 9% | |
| Vitamin B5 | 0.321mg | 6% | |
| Carbs | 50g | 63.78g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B1 | 0.39mg | 0.353mg | 3% |
| Folate | 74µg | 81µg | 2% |
| Protein | 5g | 5.37g | 1% |
| Potassium | 71mg | 88mg | 1% |
| Zinc | 0.4mg | 0.49mg | 1% |
| Net carbs | 48.8g | 62.48g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 16.8g | 21.65g | N/A |
| Fiber | 1.2g | 1.3g | 0% |
| Trans fat | 0.2g | 0.714g | N/A |
| Choline | 0.9mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
30%
Minerals Daily Need Coverage Score
54%
34%
Comparison summary
Which food is lower in Sugar?
Strudel is lower in Sugar (difference - 4.85g)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 5.405g)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 338mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.