Strudel vs. Shortbread — In-Depth Nutrition Comparison

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Significant differences between strudel and shortbread

Strudel has more vitamin B12, iron, vitamin B6, phosphorus, calcium, vitamin A, and vitamin B3; however, shortbread is richer in vitamin E.
Strudel covers your daily vitamin B12 needs 67% more than shortbread.
Shortbread has 1316 times less vitamin A than strudel. Strudel has 1316IU of vitamin A, while shortbread has 1IU.
Shortbread contains less sodium.

Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cookies, shortbread, commercially prepared, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Shortbread

Contains more CalciumCalcium	+2153.8%
Contains more IronIron	+98%
Contains more PhosphorusPhosphorus	+298.5%

Contains more PotassiumPotassium	+23.9%
Contains more ZincZinc	+22.5%
Contains less SodiumSodium	-48.9%

~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Shortbread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+43.3%
Contains more Vitamin B3Vitamin B3	+61.8%
Contains more Vitamin B6Vitamin B6	+646.5%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.353mg

~equal in Folate ~81µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.6µg	0µg	67%
Vitamin A	395µg	0µg	44%
Iron	5.9mg	2.98mg	37%
Vitamin B6	0.53mg	0.071mg	35%
Calcium	293mg	13mg	28%
Phosphorus	263mg	66mg	28%
Polyunsaturated fat	4.6g	8.326g	25%
Saturated fat	2.7g	8.105g	25%
Fats	11g	26.22g	23%
Starch		40.47g	17%
Manganese		0.393mg	17%
Vitamin E	0mg	2.44mg	16%
Sodium	691mg	353mg	15%
Vitamin B3	5.3mg	3.275mg	13%
Selenium		6.2µg	11%
Copper		0.09mg	10%
Vitamin B2	0.45mg	0.314mg	10%
Monounsaturated fat	2.8g	6.708g	10%
Calories	318kcal	514kcal	10%
Vitamin K		11µg	9%
Vitamin B5		0.321mg	6%
Carbs	50g	63.78g	5%
Cholesterol	12mg	0mg	4%
Vitamin B1	0.39mg	0.353mg	3%
Folate	74µg	81µg	2%
Protein	5g	5.37g	1%
Potassium	71mg	88mg	1%
Zinc	0.4mg	0.49mg	1%
Net carbs	48.8g	62.48g	N/A
Vitamin D	1IU	0IU	0%
Magnesium	13mg	14mg	0%
Sugar	16.8g	21.65g	N/A
Fiber	1.2g	1.3g	0%
Trans fat	0.2g	0.714g	N/A
Choline		0.9mg	0%
Fructose		0.3g	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - ALA		0.885g	N/A
Omega-3 - DPA		0.002g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.033g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		7.253g	N/A