Strudel vs. Yolk — In-Depth Nutrition Comparison
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Summary of differences between strudel and yolk
- Strudel has more iron, vitamin B3, and vitamin B1; however, yolk is higher in vitamin D, phosphorus, folate, and zinc.
- Yolk covers your daily need for cholesterol, 358% more than strudel.
- Strudel has 221 times more vitamin B3 than yolk. While strudel has 5.3mg of vitamin B3, yolk has only 0.024mg.
- Yolk has less sodium.
- The glycemic index of strudel is higher.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Egg, yolk, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +127.1% |
| Contains more IronIron | +116.1% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +121.6% |
| Contains more Vitamin B3Vitamin B3 | +21983.3% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B12Vitamin B12 | +21.9% |
| Contains more FolateFolate | +97.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 12mg | 1085mg | 358% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B5 | 2.99mg | 60% | |
| Iron | 5.9mg | 2.73mg | 40% |
| Vitamin B3 | 5.3mg | 0.024mg | 33% |
| Saturated fat | 2.7g | 9.551g | 31% |
| Sodium | 691mg | 48mg | 28% |
| Vitamin D | 1IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Fats | 11g | 26.54g | 24% |
| Protein | 5g | 15.86g | 22% |
| Monounsaturated fat | 2.8g | 11.738g | 22% |
| Folate | 74µg | 146µg | 18% |
| Vitamin B1 | 0.39mg | 0.176mg | 18% |
| Phosphorus | 263mg | 390mg | 18% |
| Zinc | 0.4mg | 2.3mg | 17% |
| Vitamin E | 0mg | 2.58mg | 17% |
| Calcium | 293mg | 129mg | 16% |
| Carbs | 50g | 3.59g | 15% |
| Vitamin B12 | 1.6µg | 1.95µg | 15% |
| Vitamin B6 | 0.53mg | 0.35mg | 14% |
| Copper | 0.077mg | 9% | |
| Vitamin B2 | 0.45mg | 0.528mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Polyunsaturated fat | 4.6g | 4.204g | 3% |
| Vitamin A | 395µg | 381µg | 2% |
| Manganese | 0.055mg | 2% | |
| Magnesium | 13mg | 5mg | 2% |
| Potassium | 71mg | 109mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 318kcal | 322kcal | 0% |
| Net carbs | 48.8g | 3.59g | N/A |
| Sugar | 16.8g | 0.56g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1292.8% |
| Contains more OtherOther | +182.4% |
| Contains more ProteinProtein | +217.2% |
| Contains more FatsFats | +141.3% |
| Contains more WaterWater | +79.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Mono. FatMonounsaturated fat | +319.2% |
~equal in
Polyunsaturated fat
~4.204g
