Sturgeon raw vs. Tilefish raw — In-Depth Nutrition Comparison
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What are the main differences between Sturgeon raw and Tilefish raw?
- Sturgeon raw is richer in Vitamin B3, Vitamin A RAE, Iron, and Monounsaturated Fat, yet Tilefish raw is richer in Selenium, and Vitamin B2.
- Tilefish raw's daily need coverage for Selenium is 43% higher.
- Sturgeon raw has 12 times more Vitamin A RAE than Tilefish raw. Sturgeon raw has 210µg of Vitamin A RAE, while Tilefish raw has 18µg.
We used Fish, sturgeon, mixed species, raw and Fish, tilefish, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +180% |
| Contains more ZincZinc | +13.5% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more ManganeseManganese | +150% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +52.5% |
| Contains more SeleniumSelenium | +189.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +186.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +128.6% |
| Contains more Vitamin B6Vitamin B6 | +30% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.14 g
Fats:
4.04 g
Carbs:
0 g
Water:
76.55 g
Other:
3.27 g
Protein:
17.5 g
Fats:
2.31 g
Carbs:
0 g
Water:
78.9 g
Other:
1.29 g
| Contains more FatsFats | +74.9% |
| Contains more OtherOther | +153.5% |
~equal in
Protein
~17.5g
~equal in
Carbs
~0g
~equal in
Water
~78.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.915 g
Monounsaturated Fat:
Mono. Fat
1.939 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated Fat:
Sat. Fat
0.441 g
Monounsaturated Fat:
Mono. Fat
0.571 g
Polyunsaturated fat:
Poly. Fat
0.599 g
| Contains more Mono. FatMonounsaturated Fat | +239.6% |
| Contains more Poly. FatPolyunsaturated fat | +15.2% |
| Contains less Sat. FatSaturated Fat | -51.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 105kcal | 96kcal |
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| Protein | 16.14g | 17.5g |
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| Fats | 4.04g | 2.31g |
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| Cholesterol | 60mg | 50mg |
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| Vitamin D | 412IU |
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| Magnesium | 35mg | 28mg |
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| Calcium | 13mg | 26mg |
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| Potassium | 284mg | 433mg |
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| Iron | 0.7mg | 0.25mg |
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| Copper | 0.041mg | 0.041mg | |
| Zinc | 0.42mg | 0.37mg |
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| Phosphorus | 211mg | 187mg |
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| Sodium | 54mg | 53mg |
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| Vitamin A | 700IU | 60IU |
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| Vitamin A RAE | 210µg | 18µg |
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| Vitamin E | 0.5mg |
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| Vitamin D | 10.3µg |
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| Manganese | 0.025mg | 0.01mg |
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| Selenium | 12.6µg | 36.5µg |
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| Vitamin B1 | 0.07mg | 0.12mg |
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| Vitamin B2 | 0.07mg | 0.16mg |
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| Vitamin B3 | 8.3mg | 2.9mg |
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| Vitamin B5 | 0.75mg | 0.75mg | |
| Vitamin B6 | 0.2mg | 0.26mg |
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| Vitamin B12 | 2.2µg | 2.2µg | |
| Vitamin K | 0.1µg |
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| Folate | 15µg | 15µg | |
| Choline | 56mg |
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| Saturated Fat | 0.915g | 0.441g |
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| Monounsaturated Fat | 1.939g | 0.571g |
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| Polyunsaturated fat | 0.69g | 0.599g |
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| Tryptophan | 0.181mg | 0.196mg |
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| Threonine | 0.708mg | 0.767mg |
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| Isoleucine | 0.744mg | 0.806mg |
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| Leucine | 1.312mg | 1.422mg |
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| Lysine | 1.483mg | 1.607mg |
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| Methionine | 0.478mg | 0.518mg |
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| Phenylalanine | 0.63mg | 0.683mg |
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| Valine | 0.832mg | 0.902mg |
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| Histidine | 0.475mg | 0.515mg |
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| Omega-3 - EPA | 0.194g | 0.085g |
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| Omega-3 - DHA | 0.093g | 0.345g |
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| Omega-3 - DPA | 0.045g | 0.066g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
40%
Minerals Daily Need Coverage Score
27%
39%
Comparison summary
Which food is lower in Cholesterol?
Tilefish raw is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Tilefish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilefish raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Tilefish raw is lower in Saturated Fat (difference - 0.474g)
Which food is richer in minerals?
Sturgeon raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.