Sturgeon raw vs. Tilefish raw — In-Depth Nutrition Comparison
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What are the main differences between sturgeon raw and tilefish raw?
- Sturgeon raw is richer in vitamin B3, vitamin A, iron, and monounsaturated fat, yet tilefish raw is richer in selenium and vitamin B2.
- Tilefish raw's daily need coverage for selenium is 43% higher.
- Sturgeon raw has 12 times more vitamin A than tilefish raw. Sturgeon raw has 700IU of vitamin A, while tilefish raw has 60IU.
We used Fish, sturgeon, mixed species, raw and Fish, tilefish, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +25% |
Contains more IronIron | +180% |
Contains more ZincZinc | +13.5% |
Contains more PhosphorusPhosphorus | +12.8% |
Contains more ManganeseManganese | +150% |
Contains more CalciumCalcium | +100% |
Contains more PotassiumPotassium | +52.5% |
Contains more SeleniumSelenium | +189.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +1066.7% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B3Vitamin B3 | +186.2% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin B1Vitamin B1 | +71.4% |
Contains more Vitamin B2Vitamin B2 | +128.6% |
Contains more Vitamin B6Vitamin B6 | +30% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin D | 10.3µg | 52% | |
Vitamin D | 412IU | 52% | |
Selenium | 12.6µg | 36.5µg | 43% |
Vitamin B3 | 8.3mg | 2.9mg | 34% |
Vitamin A | 210µg | 18µg | 21% |
Choline | 56mg | 10% | |
Vitamin B2 | 0.07mg | 0.16mg | 7% |
Iron | 0.7mg | 0.25mg | 6% |
Vitamin B6 | 0.2mg | 0.26mg | 5% |
Potassium | 284mg | 433mg | 4% |
Vitamin B1 | 0.07mg | 0.12mg | 4% |
Protein | 16.14g | 17.5g | 3% |
Phosphorus | 211mg | 187mg | 3% |
Monounsaturated fat | 1.939g | 0.571g | 3% |
Cholesterol | 60mg | 50mg | 3% |
Vitamin E | 0.5mg | 3% | |
Fats | 4.04g | 2.31g | 3% |
Saturated fat | 0.915g | 0.441g | 2% |
Magnesium | 35mg | 28mg | 2% |
Manganese | 0.025mg | 0.01mg | 1% |
Calcium | 13mg | 26mg | 1% |
Polyunsaturated fat | 0.69g | 0.599g | 1% |
Calories | 105kcal | 96kcal | 0% |
Copper | 0.041mg | 0.041mg | 0% |
Zinc | 0.42mg | 0.37mg | 0% |
Sodium | 54mg | 53mg | 0% |
Vitamin B5 | 0.75mg | 0.75mg | 0% |
Vitamin B12 | 2.2µg | 2.2µg | 0% |
Vitamin K | 0.1µg | 0% | |
Folate | 15µg | 15µg | 0% |
Tryptophan | 0.181mg | 0.196mg | 0% |
Threonine | 0.708mg | 0.767mg | 0% |
Isoleucine | 0.744mg | 0.806mg | 0% |
Leucine | 1.312mg | 1.422mg | 0% |
Lysine | 1.483mg | 1.607mg | 0% |
Methionine | 0.478mg | 0.518mg | 0% |
Phenylalanine | 0.63mg | 0.683mg | 0% |
Valine | 0.832mg | 0.902mg | 0% |
Histidine | 0.475mg | 0.515mg | 0% |
Omega-3 - EPA | 0.194g | 0.085g | N/A |
Omega-3 - DHA | 0.093g | 0.345g | N/A |
Omega-3 - DPA | 0.045g | 0.066g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.14 g
Fats:
4.04 g
Carbs:
0 g
Water:
76.55 g
Other:
3.27 g
Protein:
17.5 g
Fats:
2.31 g
Carbs:
0 g
Water:
78.9 g
Other:
1.29 g
Contains more FatsFats | +74.9% |
Contains more OtherOther | +153.5% |
~equal in
Protein
~17.5g
~equal in
Carbs
~0g
~equal in
Water
~78.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.915 g
Monounsaturated fat:
Mono. Fat
1.939 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
0.441 g
Monounsaturated fat:
Mono. Fat
0.571 g
Polyunsaturated fat:
Poly. Fat
0.599 g
Contains more Mono. FatMonounsaturated fat | +239.6% |
Contains more Poly. FatPolyunsaturated fat | +15.2% |
Contains less Sat. FatSaturated fat | -51.8% |