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  6. Sturgeon raw vs. Tilefish raw

Sturgeon raw vs. Tilefish raw — In-Depth Nutrition Comparison

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What are the main differences between Sturgeon raw and Tilefish raw?

  • Sturgeon raw is richer in Vitamin B3, Vitamin A RAE, Iron, and Monounsaturated Fat, yet Tilefish raw is richer in Selenium, and Vitamin B2.
  • Tilefish raw's daily need coverage for Selenium is 43% higher.
  • Sturgeon raw has 12 times more Vitamin A RAE than Tilefish raw. Sturgeon raw has 210µg of Vitamin A RAE, while Tilefish raw has 18µg.

We used Fish, sturgeon, mixed species, raw and Fish, tilefish, raw types in this comparison.

Infographic

Sturgeon raw vs Tilefish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sturgeon raw
Sturgeon raw
5
:
4
Tilefish raw
Tilefish raw
Contains more Iron +180%
Contains more Magnesium +25%
Contains more Phosphorus +12.8%
Contains more Zinc +13.5%
Contains more Manganese +150%
Contains more Calcium +100%
Contains more Potassium +52.5%
Contains more Selenium +189.7%
Equal in Sodium - 53
Equal in Copper - 0.041
Sturgeon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 25% 91% 26% 8% 12% 14% 4% 69%
Tilefish raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 20% 81% 39% 7% 11% 14% 2% 200%
Contains more Iron +180%
Contains more Magnesium +25%
Contains more Phosphorus +12.8%
Contains more Zinc +13.5%
Contains more Manganese +150%
Contains more Calcium +100%
Contains more Potassium +52.5%
Contains more Selenium +189.7%
Equal in Sodium - 53
Equal in Copper - 0.041

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sturgeon raw
Sturgeon raw
5
:
3
Tilefish raw
Tilefish raw
Contains more Vitamin A +1066.7%
Contains more Vitamin B3 +186.2%
Contains more Vitamin B1 +71.4%
Contains more Vitamin B2 +128.6%
Contains more Vitamin B6 +30%
Equal in Vitamin B5 - 0.75
Equal in Folate - 15
Equal in Vitamin B12 - 2.2
Sturgeon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 10% 309% 0% 18% 17% 156% 45% 47% 12% 275% 1%
Tilefish raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 30% 37% 55% 45% 60% 12% 275% 0%
Contains more Vitamin A +1066.7%
Contains more Vitamin B3 +186.2%
Contains more Vitamin B1 +71.4%
Contains more Vitamin B2 +128.6%
Contains more Vitamin B6 +30%
Equal in Vitamin B5 - 0.75
Equal in Folate - 15
Equal in Vitamin B12 - 2.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sturgeon raw
Sturgeon raw
2
:
2
Tilefish raw
Tilefish raw
Contains more Fats +74.9%
Contains more Other +153.5%
Equal in Protein - 17.5
Equal in Water - 78.9
Sturgeon raw
16% 4% 77% 3%
Protein: 16.14 g
Fats: 4.04 g
Carbs: 0 g
Water: 76.55 g
Other: 3.27 g
Tilefish raw
18% 2% 79%
Protein: 17.5 g
Fats: 2.31 g
Carbs: 0 g
Water: 78.9 g
Other: 1.29 g
Contains more Fats +74.9%
Contains more Other +153.5%
Equal in Protein - 17.5
Equal in Water - 78.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sturgeon raw
Sturgeon raw
2
:
1
Tilefish raw
Tilefish raw
Contains more Monounsaturated Fat +239.6%
Contains more Polyunsaturated fat +15.2%
Contains less Saturated Fat -51.8%
Sturgeon raw
26% 55% 19%
Saturated Fat: 0.915 g
Monounsaturated Fat: 1.939 g
Polyunsaturated fat: 0.69 g
Tilefish raw
27% 35% 37%
Saturated Fat: 0.441 g
Monounsaturated Fat: 0.571 g
Polyunsaturated fat: 0.599 g
Contains more Monounsaturated Fat +239.6%
Contains more Polyunsaturated fat +15.2%
Contains less Saturated Fat -51.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sturgeon raw Tilefish raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sturgeon raw Tilefish raw Opinion
Protein 16.14g 17.5g Tilefish raw
Fats 4.04g 2.31g Sturgeon raw
Calories 105kcal 96kcal Sturgeon raw
Calcium 13mg 26mg Tilefish raw
Iron 0.7mg 0.25mg Sturgeon raw
Magnesium 35mg 28mg Sturgeon raw
Phosphorus 211mg 187mg Sturgeon raw
Potassium 284mg 433mg Tilefish raw
Sodium 54mg 53mg Tilefish raw
Zinc 0.42mg 0.37mg Sturgeon raw
Copper 0.041mg 0.041mg
Manganese 0.025mg 0.01mg Sturgeon raw
Selenium 12.6µg 36.5µg Tilefish raw
Vitamin A 700IU 60IU Sturgeon raw
Vitamin A RAE 210µg 18µg Sturgeon raw
Vitamin E 0.5mg Sturgeon raw
Vitamin D 412IU Sturgeon raw
Vitamin D 10.3µg Sturgeon raw
Vitamin B1 0.07mg 0.12mg Tilefish raw
Vitamin B2 0.07mg 0.16mg Tilefish raw
Vitamin B3 8.3mg 2.9mg Sturgeon raw
Vitamin B5 0.75mg 0.75mg
Vitamin B6 0.2mg 0.26mg Tilefish raw
Folate 15µg 15µg
Vitamin B12 2.2µg 2.2µg
Vitamin K 0.1µg Sturgeon raw
Tryptophan 0.181mg 0.196mg Tilefish raw
Threonine 0.708mg 0.767mg Tilefish raw
Isoleucine 0.744mg 0.806mg Tilefish raw
Leucine 1.312mg 1.422mg Tilefish raw
Lysine 1.483mg 1.607mg Tilefish raw
Methionine 0.478mg 0.518mg Tilefish raw
Phenylalanine 0.63mg 0.683mg Tilefish raw
Valine 0.832mg 0.902mg Tilefish raw
Histidine 0.475mg 0.515mg Tilefish raw
Cholesterol 60mg 50mg Tilefish raw
Saturated Fat 0.915g 0.441g Tilefish raw
Omega-3 - DHA 0.093g 0.345g Tilefish raw
Omega-3 - EPA 0.194g 0.085g Sturgeon raw
Omega-3 - DPA 0.045g 0.066g Tilefish raw
Monounsaturated Fat 1.939g 0.571g Sturgeon raw
Polyunsaturated fat 0.69g 0.599g Sturgeon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sturgeon raw Tilefish raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
Sturgeon raw
43%
Tilefish raw
Minerals Daily Need Coverage Score
27%
Sturgeon raw
39%
Tilefish raw

Comparison summary

Which food is lower in Sugar?
Tilefish raw
Tilefish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilefish raw
Tilefish raw contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Tilefish raw
Tilefish raw is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Tilefish raw
Tilefish raw is lower in Saturated Fat (difference - 0.474g)
Which food is richer in minerals?
Sturgeon raw
Sturgeon raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173701/nutrients
  2. Tilefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.