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  6. Sturgeon vs. Atlantic Mackerel

Sturgeon vs. Atlantic Mackerel — In-Depth Nutrition Comparison

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Differences between sturgeon and atlantic Mackerel

  • Sturgeon has more vitamin A and phosphorus, while atlantic Mackerel has more vitamin B12, selenium, vitamin D, vitamin B2, vitamin B6, iron, and vitamin B1.
  • Atlantic Mackerel's daily need coverage for vitamin B12 is 259% higher.
  • Atlantic Mackerel contains 5 times less vitamin A than sturgeon. Sturgeon contains 875IU of vitamin A, while atlantic Mackerel contains 167IU.
  • The amount of saturated fat in sturgeon is lower.

The food types used in this comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, mackerel, Atlantic, raw.

Infographic

Sturgeon vs Atlantic Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +15.9%
Contains more PhosphorusPhosphorus +24.9%
Contains less SodiumSodium -23.3%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +68.9%
Contains more IronIron +81.1%
Contains more CopperCopper +37.7%
Contains more ZincZinc +16.7%
Contains more SeleniumSelenium +172.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 13% 194% 20% 21% 189% 52% 53% 313% 0.25% 13% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Contains more Vitamin AVitamin A +426%
Contains more Vitamin B3Vitamin B3 +11.2%
Contains more FolateFolate +1600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +141.3%
Contains more Vitamin DVitamin D +24.8%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +246.7%
Contains more Vitamin B6Vitamin B6 +73.5%
Contains more Vitamin B12Vitamin B12 +248.4%
Contains more Vitamin KVitamin K +4900%
~equal in Vitamin B5 ~0.856mg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Sturgeon Atlantic Mackerel DV% diff.
Vitamin B12 2.5µg 8.71µg 259%
Selenium 16.2µg 44.1µg 51%
Vitamin A 263µg 50µg 24%
Vitamin B2 0.09mg 0.312mg 17%
Vitamin D 12.9µg 16.1µg 16%
Polyunsaturated fat 0.885g 3.35g 16%
Vitamin D 515IU 643IU 16%
Fats 5.18g 13.89g 13%
Vitamin B6 0.23mg 0.399mg 13%
Saturated fat 1.173g 3.257g 9%
Iron 0.9mg 1.63mg 9%
Vitamin B1 0.08mg 0.176mg 8%
Phosphorus 271mg 217mg 8%
Monounsaturated fat 2.486g 5.456g 7%
Magnesium 45mg 76mg 7%
Vitamin B3 10.1mg 9.08mg 6%
Vitamin E 0.63mg 1.52mg 6%
Protein 20.7g 18.6g 4%
Folate 17µg 1µg 4%
Vitamin K 0.1µg 5µg 4%
Calories 135kcal 205kcal 4%
Cholesterol 77mg 70mg 2%
Copper 0.053mg 0.073mg 2%
Manganese 0.03mg 0.015mg 1%
Sodium 69mg 90mg 1%
Zinc 0.54mg 0.63mg 1%
Potassium 364mg 314mg 1%
Choline 70mg 65mg 1%
Calcium 17mg 12mg 1%
Vitamin C 0mg 0.4mg 0%
Vitamin B5 0.87mg 0.856mg 0%
Tryptophan 0.232mg 0.208mg 0%
Threonine 0.907mg 0.815mg 0%
Isoleucine 0.954mg 0.857mg 0%
Leucine 1.682mg 1.512mg 0%
Lysine 1.901mg 1.708mg 0%
Methionine 0.613mg 0.551mg 0%
Phenylalanine 0.808mg 0.726mg 0%
Valine 1.066mg 0.958mg 0%
Histidine 0.609mg 0.548mg 0%
Omega-3 - EPA 0.249g 0.898g N/A
Omega-3 - DHA 0.119g 1.401g N/A
Omega-3 - DPA 0.058g 0.212g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
Contains more ProteinProtein +11.3%
Contains more FatsFats +168.1%
~equal in Carbs ~0g
~equal in Water ~63.55g
~equal in Other ~3.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 55% 19%
Saturated fat: Sat. Fat 1.173 g
Monounsaturated fat: Mono. Fat 2.486 g
Polyunsaturated fat: Poly. Fat 0.885 g
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
Contains less Sat. FatSaturated fat -64%
Contains more Mono. FatMonounsaturated fat +119.5%
Contains more Poly. FatPolyunsaturated fat +278.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients
  2. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.