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Sturgeon vs. Rainbow trout — In-Depth Nutrition Comparison

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A recap on the differences between sturgeon and rainbow trout

  • Sturgeon has more vitamin B3, vitamin A, iron, and phosphorus; however, rainbow trout is higher in vitamin B12, vitamin D, vitamin B5, selenium, vitamin E, and vitamin B6.
  • Rainbow trout covers your daily vitamin B12 needs 75% more than sturgeon.
  • Rainbow trout contains 3 times less vitamin A than sturgeon. Sturgeon contains 875IU of vitamin A, while rainbow trout contains 280IU.

Food varieties used in this article are Fish, sturgeon, mixed species, cooked, dry heat and Fish, trout, rainbow, farmed, raw.

Infographic

Sturgeon vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +80%
Contains more IronIron +190.3%
Contains more CopperCopper +15.2%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +19.9%
Contains more ManganeseManganese +172.7%
Contains more CalciumCalcium +47.1%
Contains less SodiumSodium -26.1%
Contains more SeleniumSelenium +45.7%
~equal in Potassium ~377mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 13% 194% 20% 21% 189% 52% 53% 313% 0.25% 13% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin AVitamin A +213.1%
Contains more Vitamin B3Vitamin B3 +81.4%
Contains more FolateFolate +54.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin DVitamin D +23.3%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B5Vitamin B5 +91.6%
Contains more Vitamin B6Vitamin B6 +47.8%
Contains more Vitamin B12Vitamin B12 +72%
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin K ~0.1µg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Sturgeon Rainbow trout DV% diff.
Vitamin B12 2.5µg 4.3µg 75%
Vitamin B3 10.1mg 5.567mg 28%
Vitamin A 263µg 84µg 20%
Vitamin B5 0.87mg 1.667mg 16%
Vitamin D 515IU 635IU 15%
Vitamin D 12.9µg 15.9µg 15%
Selenium 16.2µg 23.6µg 13%
Vitamin E 0.63mg 2.34mg 11%
Vitamin B6 0.23mg 0.34mg 8%
Iron 0.9mg 0.31mg 7%
Cholesterol 77mg 59mg 6%
Phosphorus 271mg 226mg 6%
Magnesium 45mg 25mg 5%
Polyunsaturated fat 0.885g 1.507g 4%
Vitamin B1 0.08mg 0.12mg 3%
Vitamin C 0mg 2.9mg 3%
Protein 20.7g 19.94g 2%
Fats 5.18g 6.18g 2%
Folate 17µg 11µg 2%
Choline 70mg 65mg 1%
Saturated fat 1.173g 1.383g 1%
Manganese 0.03mg 0.011mg 1%
Monounsaturated fat 2.486g 1.979g 1%
Sodium 69mg 51mg 1%
Zinc 0.54mg 0.45mg 1%
Copper 0.053mg 0.046mg 1%
Calcium 17mg 25mg 1%
Calories 135kcal 141kcal 0%
Potassium 364mg 377mg 0%
Vitamin B2 0.09mg 0.09mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.232mg 0.234mg 0%
Threonine 0.907mg 0.915mg 0%
Isoleucine 0.954mg 0.962mg 0%
Leucine 1.682mg 1.696mg 0%
Lysine 1.901mg 1.916mg 0%
Methionine 0.613mg 0.618mg 0%
Phenylalanine 0.808mg 0.815mg 0%
Valine 1.066mg 1.075mg 0%
Histidine 0.609mg 0.614mg 0%
Omega-3 - EPA 0.249g 0.217g N/A
Omega-3 - DHA 0.119g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.058g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more OtherOther +5125%
Contains more FatsFats +19.3%
~equal in Protein ~19.94g
~equal in Carbs ~0g
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 55% 19%
Saturated fat: Sat. Fat 1.173 g
Monounsaturated fat: Mono. Fat 2.486 g
Polyunsaturated fat: Poly. Fat 0.885 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -15.2%
Contains more Mono. FatMonounsaturated fat +25.6%
Contains more Poly. FatPolyunsaturated fat +70.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.