Submarine sandwich vs. Apple strudel — In-Depth Nutrition Comparison
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How are submarine sandwich and apple strudel different?
- Submarine sandwich is higher than apple strudel in vitamin B1, selenium, vitamin B3, vitamin B2, iron, calcium, vitamin B6, phosphorus, and folate.
- Submarine sandwich covers your daily need for vitamin B1, 25% more than apple strudel.
- Submarine sandwich contains 13 times more vitamin B3 than apple strudel. Submarine sandwich contains 4.323mg of vitamin B3, while apple strudel contains 0.33mg.
- Apple strudel is lower in sodium.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Strudel, apple types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +1040% |
| Contains more PotassiumPotassium | +89.3% |
| Contains more IronIron | +331% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +452.6% |
| Contains more PhosphorusPhosphorus | +239.4% |
| Contains more ManganeseManganese | +86.3% |
| Contains more SeleniumSelenium | +226.2% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +341.2% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +757.5% |
| Contains more Vitamin B2Vitamin B2 | +968% |
| Contains more Vitamin B3Vitamin B3 | +1210% |
| Contains more Vitamin B5Vitamin B5 | +105.6% |
| Contains more Vitamin B6Vitamin B6 | +341.3% |
| Contains more Vitamin KVitamin K | +55.2% |
| Contains more FolateFolate | +135.7% |
| Contains more CholineCholine | +67.2% |
| Contains more Vitamin EVitamin E | +246.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.343mg | 0.04mg | 25% |
| Selenium | 19.9µg | 6.1µg | 25% |
| Vitamin B3 | 4.323mg | 0.33mg | 25% |
| Polyunsaturated fat | 1.927g | 5.315g | 23% |
| Sodium | 575mg | 135mg | 19% |
| Vitamin B2 | 0.267mg | 0.025mg | 19% |
| Iron | 1.81mg | 0.42mg | 17% |
| Calcium | 171mg | 15mg | 16% |
| Protein | 10.52g | 3.3g | 14% |
| Vitamin B6 | 0.203mg | 0.046mg | 12% |
| Phosphorus | 112mg | 33mg | 11% |
| Folate | 66µg | 28µg | 10% |
| Zinc | 1.05mg | 0.19mg | 8% |
| Saturated fat | 3.554g | 2.044g | 7% |
| Cholesterol | 27mg | 6mg | 7% |
| Carbs | 20.43g | 41.1g | 7% |
| Vitamin E | 0.41mg | 1.42mg | 7% |
| Manganese | 0.354mg | 0.19mg | 7% |
| Lysine | 0.491mg | 153mg | 7% |
| Copper | 0.084mg | 0.03mg | 6% |
| Starch | 15.67g | 6% | |
| Vitamin B5 | 0.555mg | 0.27mg | 6% |
| Vitamin C | 7.5mg | 1.7mg | 6% |
| Potassium | 282mg | 149mg | 4% |
| Fiber | 1.2g | 2.2g | 4% |
| Calories | 213kcal | 274kcal | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Fats | 10.04g | 11.2g | 2% |
| Choline | 29.1mg | 17.4mg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin A | 22µg | 6µg | 2% |
| Monounsaturated fat | 3.716g | 3.267g | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin K | 4.5µg | 2.9µg | 1% |
| Net carbs | 19.23g | 38.9g | N/A |
| Sugar | 3.18g | 25.75g | N/A |
| Vitamin B12 | 0.22µg | 0.22µg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.039mg | 0% |
| Threonine | 0.331mg | 0.119mg | 0% |
| Isoleucine | 0.431mg | 0.147mg | 0% |
| Leucine | 0.752mg | 0.257mg | 0% |
| Methionine | 0.21mg | 0.067mg | 0% |
| Phenylalanine | 0.431mg | 0.151mg | 0% |
| Valine | 0.501mg | 0.164mg | 0% |
| Histidine | 0.301mg | 0.076mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0.001g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +218.8% |
| Contains more WaterWater | +29.9% |
| Contains more OtherOther | +177.8% |
| Contains more FatsFats | +11.6% |
| Contains more CarbsCarbs | +101.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +13.7% |
| Contains less Sat. FatSaturated fat | -42.5% |
| Contains more Poly. FatPolyunsaturated fat | +175.8% |
