Submarine sandwich vs. Barbecue chicken — In-Depth Nutrition Comparison
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A recap on differences between submarine sandwich and barbecue chicken
- Submarine sandwich has more vitamin B1, calcium, manganese, folate, and iron; however, barbecue chicken is higher in phosphorus, vitamin B12, and vitamin B3.
- Barbecue chicken covers your daily cholesterol needs 33% more than submarine sandwich.
- Barbecue chicken contains 71 times less manganese than submarine sandwich. Submarine sandwich contains 0.354mg of manganese, while barbecue chicken contains 0.005mg.
- Barbecue chicken has less sodium.
Food varieties used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +968.8% |
| Contains more IronIron | +90.5% |
| Contains more ManganeseManganese | +6980% |
| Contains more ZincZinc | +69.5% |
| Contains more PhosphorusPhosphorus | +94.6% |
| Contains less SodiumSodium | -41.7% |
| Contains more SeleniumSelenium | +10.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +523.6% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +265.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +725% |
| Contains more Vitamin EVitamin E | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin B12Vitamin B12 | +113.6% |
| Contains more CholineCholine | +116.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +16925% |
| Contains more OtherOther | +184.1% |
| Contains more ProteinProtein | +114% |
| Contains more FatsFats | +50.2% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -9.5% |
| Contains more Mono. FatMonounsaturated fat | +73.5% |
~equal in
Polyunsaturated fat
~2.038g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +2975% |
| Contains more FructoseFructose | +3400% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 27mg | 127mg | 33% |
| Protein | 10.52g | 22.51g | 24% |
| Vitamin B1 | 0.343mg | 0.055mg | 24% |
| Calcium | 171mg | 16mg | 16% |
| Phosphorus | 112mg | 218mg | 15% |
| Folate | 66µg | 8µg | 15% |
| Manganese | 0.354mg | 0.005mg | 15% |
| Iron | 1.81mg | 0.95mg | 11% |
| Sodium | 575mg | 335mg | 10% |
| Vitamin B12 | 0.22µg | 0.47µg | 10% |
| Vitamin B3 | 4.323mg | 5.732mg | 9% |
| Vitamin B5 | 0.555mg | 0.152mg | 8% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Fats | 10.04g | 15.08g | 8% |
| Monounsaturated fat | 3.716g | 6.446g | 7% |
| Carbs | 20.43g | 0.12g | 7% |
| Zinc | 1.05mg | 1.78mg | 7% |
| Choline | 29.1mg | 62.9mg | 6% |
| Starch | 15.67g | 0g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Selenium | 19.9µg | 22µg | 4% |
| Vitamin B2 | 0.267mg | 0.227mg | 3% |
| Saturated fat | 3.554g | 3.927g | 2% |
| Fructose | 1.4g | 0.04g | 2% |
| Polyunsaturated fat | 1.927g | 2.038g | 1% |
| Calories | 213kcal | 226kcal | 1% |
| Vitamin B6 | 0.203mg | 0.191mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Copper | 0.084mg | 0.077mg | 1% |
| Potassium | 282mg | 255mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 19.23g | 0.12g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 3.18g | 0.12g | N/A |
| Vitamin A | 22µg | 20µg | 0% |
| Vitamin E | 0.41mg | 0.46mg | 0% |
| Trans fat | 0.119g | 0.078g | N/A |
| Tryptophan | 0.1mg | 0.173mg | 0% |
| Threonine | 0.331mg | 0.657mg | 0% |
| Isoleucine | 0.431mg | 0.853mg | 0% |
| Leucine | 0.752mg | 1.549mg | 0% |
| Lysine | 0.491mg | 1.75mg | 0% |
| Methionine | 0.21mg | 0.565mg | 0% |
| Phenylalanine | 0.431mg | 0.69mg | 0% |
| Valine | 0.501mg | 0.935mg | 0% |
| Histidine | 0.301mg | 0.592mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
26%
Minerals Daily Need Coverage Score
49%
41%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated fat?
Submarine sandwich is lower in Saturated fat (difference - 0.373g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 3.06g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 240mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.