Submarine sandwich vs. Barbecue chicken — In-Depth Nutrition Comparison
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A recap on the differences between submarine sandwich and barbecue chicken
- Submarine sandwich has more vitamin B1, calcium, manganese, folate, and iron; however, barbecue chicken is higher in phosphorus, vitamin B12, and vitamin B3.
- Barbecue chicken covers your daily cholesterol needs 33% more than submarine sandwich.
- Barbecue chicken contains 71 times less manganese than submarine sandwich. Submarine sandwich contains 0.354mg of manganese, while barbecue chicken contains 0.005mg.
- Barbecue chicken has less sodium.
Food varieties used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +968.8% |
| Contains more IronIron | +90.5% |
| Contains more ManganeseManganese | +6980% |
| Contains more ZincZinc | +69.5% |
| Contains more PhosphorusPhosphorus | +94.6% |
| Contains less SodiumSodium | -41.7% |
| Contains more SeleniumSelenium | +10.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +523.6% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +265.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +725% |
| Contains more Vitamin EVitamin E | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin B12Vitamin B12 | +113.6% |
| Contains more CholineCholine | +116.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 27mg | 127mg | 33% |
| Protein | 10.52g | 22.51g | 24% |
| Vitamin B1 | 0.343mg | 0.055mg | 24% |
| Calcium | 171mg | 16mg | 16% |
| Phosphorus | 112mg | 218mg | 15% |
| Folate | 66µg | 8µg | 15% |
| Manganese | 0.354mg | 0.005mg | 15% |
| Iron | 1.81mg | 0.95mg | 11% |
| Sodium | 575mg | 335mg | 10% |
| Vitamin B12 | 0.22µg | 0.47µg | 10% |
| Vitamin B3 | 4.323mg | 5.732mg | 9% |
| Vitamin B5 | 0.555mg | 0.152mg | 8% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Fats | 10.04g | 15.08g | 8% |
| Monounsaturated fat | 3.716g | 6.446g | 7% |
| Carbs | 20.43g | 0.12g | 7% |
| Zinc | 1.05mg | 1.78mg | 7% |
| Choline | 29.1mg | 62.9mg | 6% |
| Starch | 15.67g | 0g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Selenium | 19.9µg | 22µg | 4% |
| Vitamin B2 | 0.267mg | 0.227mg | 3% |
| Saturated fat | 3.554g | 3.927g | 2% |
| Fructose | 1.4g | 0.04g | 2% |
| Polyunsaturated fat | 1.927g | 2.038g | 1% |
| Calories | 213kcal | 226kcal | 1% |
| Vitamin B6 | 0.203mg | 0.191mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Copper | 0.084mg | 0.077mg | 1% |
| Potassium | 282mg | 255mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 19.23g | 0.12g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 3.18g | 0.12g | N/A |
| Vitamin A | 22µg | 20µg | 0% |
| Vitamin E | 0.41mg | 0.46mg | 0% |
| Trans fat | 0.119g | 0.078g | N/A |
| Tryptophan | 0.1mg | 0.173mg | 0% |
| Threonine | 0.331mg | 0.657mg | 0% |
| Isoleucine | 0.431mg | 0.853mg | 0% |
| Leucine | 0.752mg | 1.549mg | 0% |
| Lysine | 0.491mg | 1.75mg | 0% |
| Methionine | 0.21mg | 0.565mg | 0% |
| Phenylalanine | 0.431mg | 0.69mg | 0% |
| Valine | 0.501mg | 0.935mg | 0% |
| Histidine | 0.301mg | 0.592mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +16925% |
| Contains more OtherOther | +184.1% |
| Contains more ProteinProtein | +114% |
| Contains more FatsFats | +50.2% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -9.5% |
| Contains more Mono. FatMonounsaturated fat | +73.5% |
~equal in
Polyunsaturated fat
~2.038g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +2975% |
| Contains more FructoseFructose | +3400% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Galactose
~0g
