Submarine sandwich vs. Green beans — In-Depth Nutrition Comparison
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What are the differences between submarine sandwich and green beans?
- Submarine sandwich is higher in selenium, vitamin B3, vitamin B1, iron, vitamin B2, calcium, and phosphorus, yet green beans are higher in vitamin K.
- Green beans' daily need coverage for vitamin K is 36% more.
- Submarine sandwich has 575 times more sodium than green beans. While submarine sandwich has 575mg of sodium, green beans have only 1mg.
We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Beans, snap, green, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +288.6% |
| Contains more PotassiumPotassium | +93.2% |
| Contains more IronIron | +178.5% |
| Contains more CopperCopper | +47.4% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +286.2% |
| Contains more ManganeseManganese | +24.2% |
| Contains more SeleniumSelenium | +9850% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +363.5% |
| Contains more Vitamin B2Vitamin B2 | +175.3% |
| Contains more Vitamin B3Vitamin B3 | +604.1% |
| Contains more Vitamin B5Vitamin B5 | +650% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +72.2% |
| Contains more Vitamin CVitamin C | +29.3% |
| Contains more Vitamin AVitamin A | +45.5% |
| Contains more Vitamin EVitamin E | +12.2% |
| Contains more Vitamin KVitamin K | +964.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 0.2µg | 36% |
| Vitamin K | 4.5µg | 47.9µg | 36% |
| Sodium | 575mg | 1mg | 25% |
| Vitamin B3 | 4.323mg | 0.614mg | 23% |
| Vitamin B1 | 0.343mg | 0.074mg | 22% |
| Protein | 10.52g | 1.89g | 17% |
| Saturated fat | 3.554g | 0.064g | 16% |
| Iron | 1.81mg | 0.65mg | 15% |
| Fats | 10.04g | 0.28g | 15% |
| Calcium | 171mg | 44mg | 13% |
| Vitamin B2 | 0.267mg | 0.097mg | 13% |
| Phosphorus | 112mg | 29mg | 12% |
| Polyunsaturated fat | 1.927g | 0.145g | 12% |
| Vitamin B6 | 0.203mg | 0.056mg | 11% |
| Vitamin B5 | 0.555mg | 0.074mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Monounsaturated fat | 3.716g | 0.011g | 9% |
| Calories | 213kcal | 35kcal | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Fiber | 1.2g | 3.2g | 8% |
| Folate | 66µg | 33µg | 8% |
| Zinc | 1.05mg | 0.25mg | 7% |
| Starch | 15.67g | 6% | |
| Carbs | 20.43g | 7.88g | 4% |
| Potassium | 282mg | 146mg | 4% |
| Manganese | 0.354mg | 0.285mg | 3% |
| Copper | 0.084mg | 0.057mg | 3% |
| Vitamin C | 7.5mg | 9.7mg | 2% |
| Choline | 29.1mg | 16.9mg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin A | 22µg | 32µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 19.23g | 4.68g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 3.18g | 3.63g | N/A |
| Vitamin E | 0.41mg | 0.46mg | 0% |
| Trans fat | 0.119g | 0g | N/A |
| Tryptophan | 0.1mg | 0.02mg | 0% |
| Threonine | 0.331mg | 0.082mg | 0% |
| Isoleucine | 0.431mg | 0.069mg | 0% |
| Leucine | 0.752mg | 0.116mg | 0% |
| Lysine | 0.491mg | 0.091mg | 0% |
| Methionine | 0.21mg | 0.023mg | 0% |
| Phenylalanine | 0.431mg | 0.069mg | 0% |
| Valine | 0.501mg | 0.093mg | 0% |
| Histidine | 0.301mg | 0.035mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +456.6% |
| Contains more FatsFats | +3485.7% |
| Contains more CarbsCarbs | +159.3% |
| Contains more OtherOther | +242.5% |
| Contains more WaterWater | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +33681.8% |
| Contains more Poly. FatPolyunsaturated fat | +1229% |
| Contains less Sat. FatSaturated fat | -98.2% |
