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  6. Submarine sandwich vs. Bratwurst

Submarine sandwich vs. Bratwurst — In-Depth Nutrition Comparison

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What are the main differences between submarine sandwich and bratwurst?

  • Submarine sandwich is richer in calcium, folate, manganese, selenium, and iron, yet bratwurst is richer in vitamin B12 and zinc.
  • Bratwurst's daily need coverage for vitamin B12 is 102% higher.
  • Submarine sandwich has 24 times more calcium than bratwurst. Submarine sandwich has 171mg of calcium, while bratwurst has 7mg.
  • Submarine sandwich contains less sodium.

We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Bratwurst, beef, and pork, smoked types in this comparison.

Infographic

Submarine sandwich vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +2342.9%
Contains more IronIron +81%
Contains less SodiumSodium -32.2%
Contains more ManganeseManganese +763.4%
Contains more SeleniumSelenium +41.1%
Contains more ZincZinc +135.2%
Contains more PhosphorusPhosphorus +16.1%
~equal in Potassium ~283mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more Vitamin B3Vitamin B3 +39%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1550%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +10.8%
Contains more Vitamin B5Vitamin B5 +24.3%
Contains more Vitamin B12Vitamin B12 +1113.6%
~equal in Vitamin B6 ~0.2mg

All nutrients comparison - raw data values

Nutrient Submarine sandwich Bratwurst DV% diff.
Vitamin B12 0.22µg 2.67µg 102%
Fats 10.04g 26.34g 25%
Cholesterol 27mg 78mg 17%
Folate 66µg 4µg 16%
Calcium 171mg 7mg 16%
Manganese 0.354mg 0.041mg 14%
Zinc 1.05mg 2.47mg 13%
Sodium 575mg 848mg 12%
Saturated fat 3.554g 6.08g 11%
Selenium 19.9µg 14.1µg 11%
Monounsaturated fat 3.716g 8g 11%
Iron 1.81mg 1mg 10%
Vitamin C 7.5mg 0mg 8%
Vitamin B3 4.323mg 3.11mg 8%
Starch 15.67g 6%
Carbs 20.43g 2g 6%
Fiber 1.2g 0g 5%
Choline 29.1mg 5%
Vitamin B2 0.267mg 0.213mg 4%
Vitamin K 4.5µg 4%
Calories 213kcal 297kcal 4%
Vitamin B1 0.343mg 0.38mg 3%
Vitamin E 0.41mg 3%
Vitamin B5 0.555mg 0.69mg 3%
Protein 10.52g 12.2g 3%
Phosphorus 112mg 130mg 3%
Vitamin A 22µg 0µg 2%
Polyunsaturated fat 1.927g 1.58g 2%
Fructose 1.4g 2%
Vitamin D 0.2µg 1%
Magnesium 20mg 15mg 1%
Vitamin D 7IU 1%
Net carbs 19.23g 2g N/A
Potassium 282mg 283mg 0%
Sugar 3.18g 0g N/A
Copper 0.084mg 0.08mg 0%
Vitamin B6 0.203mg 0.2mg 0%
Trans fat 0.119g N/A
Tryptophan 0.1mg 0.107mg 0%
Threonine 0.331mg 0.465mg 0%
Isoleucine 0.431mg 0.485mg 0%
Leucine 0.752mg 0.81mg 0%
Lysine 0.491mg 0.903mg 0%
Methionine 0.21mg 0.364mg 0%
Phenylalanine 0.431mg 0.405mg 0%
Valine 0.501mg 0.464mg 0%
Histidine 0.301mg 0.395mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +921.5%
Contains more ProteinProtein +16%
Contains more FatsFats +162.4%
Contains more OtherOther +12.4%
~equal in Water ~56.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -41.5%
Contains more Poly. FatPolyunsaturated fat +22%
Contains more Mono. FatMonounsaturated fat +115.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.