Submarine sandwich vs. Breadfruit — In-Depth Nutrition Comparison

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Summary of differences between submarine sandwich and breadfruit

Submarine sandwich has more selenium, vitamin B3, vitamin B1, vitamin B2, iron, and calcium; however, breadfruit is higher in vitamin C and fiber.
Submarine sandwich covers your daily need for selenium, 35% more than breadfruit.
Submarine sandwich has 288 times more sodium than breadfruit. While submarine sandwich has 575mg of sodium, breadfruit has only 2mg.

These are the specific foods used in this comparison Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Breadfruit, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Breadfruit

Contains more CalciumCalcium	+905.9%
Contains more IronIron	+235.2%
Contains more ZincZinc	+775%
Contains more PhosphorusPhosphorus	+273.3%
Contains more ManganeseManganese	+490%
Contains more SeleniumSelenium	+3216.7%

Contains more MagnesiumMagnesium	+25%
Contains more PotassiumPotassium	+73.8%
Contains less SodiumSodium	-99.7%

~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Breadfruit

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+310%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+211.8%
Contains more Vitamin B2Vitamin B2	+790%
Contains more Vitamin B3Vitamin B3	+380.3%
Contains more Vitamin B5Vitamin B5	+21.4%
Contains more Vitamin B6Vitamin B6	+103%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+800%
Contains more FolateFolate	+371.4%
Contains more CholineCholine	+196.9%

Contains more Vitamin CVitamin C

+286.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	19.9µg	0.6µg	35%
Sodium	575mg	2mg	25%
Vitamin C	7.5mg	29mg	24%
Vitamin B3	4.323mg	0.9mg	21%
Vitamin B1	0.343mg	0.11mg	19%
Protein	10.52g	1.07g	19%
Vitamin B2	0.267mg	0.03mg	18%
Saturated fat	3.554g	0.048g	16%
Iron	1.81mg	0.54mg	16%
Fats	10.04g	0.23g	15%
Calcium	171mg	17mg	15%
Fiber	1.2g	4.9g	15%
Folate	66µg	14µg	13%
Manganese	0.354mg	0.06mg	13%
Polyunsaturated fat	1.927g	0.066g	12%
Phosphorus	112mg	30mg	12%
Vitamin B12	0.22µg	0µg	9%
Monounsaturated fat	3.716g	0.034g	9%
Cholesterol	27mg	0mg	9%
Zinc	1.05mg	0.12mg	8%
Vitamin B6	0.203mg	0.1mg	8%
Calories	213kcal	103kcal	6%
Starch	15.67g		6%
Potassium	282mg	490mg	6%
Choline	29.1mg	9.8mg	4%
Vitamin K	4.5µg	0.5µg	3%
Vitamin E	0.41mg	0.1mg	2%
Vitamin A	22µg	0µg	2%
Carbs	20.43g	27.12g	2%
Vitamin B5	0.555mg	0.457mg	2%
Fructose	1.4g		2%
Vitamin D	7IU	0IU	1%
Vitamin D	0.2µg	0µg	1%
Magnesium	20mg	25mg	1%
Net carbs	19.23g	22.22g	N/A
Sugar	3.18g	11g	N/A
Copper	0.084mg	0.084mg	0%
Trans fat	0.119g	0g	N/A
Tryptophan	0.1mg		0%
Threonine	0.331mg	0.052mg	0%
Isoleucine	0.431mg	0.064mg	0%
Leucine	0.752mg	0.065mg	0%
Lysine	0.491mg	0.037mg	0%
Methionine	0.21mg	0.01mg	0%
Phenylalanine	0.431mg	0.026mg	0%
Valine	0.501mg	0.047mg	0%
Histidine	0.301mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA	0.104g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.013g		N/A
Omega-6 - Eicosadienoic acid	0.048g		N/A
Omega-6 - Linoleic acid	1.665g		N/A