Submarine sandwich vs. Buttermilk — In-Depth Nutrition Comparison
Compare
Important differences between Submarine sandwich and Buttermilk
- Buttermilk has less Selenium, Vitamin B3, Vitamin B1, Iron, Manganese, Folate, Vitamin B6, and Vitamin B2.
- Submarine sandwich's daily need coverage for Selenium is 33% more.
- Submarine sandwich has 177 times more Manganese than Buttermilk. Submarine sandwich has 0.354mg of Manganese, while Buttermilk has 0.002mg.
- Buttermilk is lower in Saturated Fat.
The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+47.4%
Contains
more
Iron
+3520%
Contains
more
Magnesium
+81.8%
Contains
more
Phosphorus
+25.8%
Contains
more
Potassium
+86.8%
Contains
more
Zinc
+150%
Contains
more
Copper
+663.6%
Contains
more
Manganese
+17600%
Contains
more
Selenium
+895%
Contains
less
Sodium
-67%
Contains
more
Calcium
+47.4%
Contains
more
Iron
+3520%
Contains
more
Magnesium
+81.8%
Contains
more
Phosphorus
+25.8%
Contains
more
Potassium
+86.8%
Contains
more
Zinc
+150%
Contains
more
Copper
+663.6%
Contains
more
Manganese
+17600%
Contains
more
Selenium
+895%
Contains
less
Sodium
-67%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+261.7%
Contains
more
Vitamin E
+720%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+650%
Contains
more
Vitamin B1
+908.8%
Contains
more
Vitamin B2
+73.4%
Contains
more
Vitamin B3
+7353.4%
Contains
more
Vitamin B5
+101.8%
Contains
more
Vitamin B6
+497.1%
Contains
more
Folate
+1220%
Contains
more
Vitamin K
+4400%
Equal in Vitamin B12 - 0.22
Contains
more
Vitamin A
+261.7%
Contains
more
Vitamin E
+720%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+650%
Contains
more
Vitamin B1
+908.8%
Contains
more
Vitamin B2
+73.4%
Contains
more
Vitamin B3
+7353.4%
Contains
more
Vitamin B5
+101.8%
Contains
more
Vitamin B6
+497.1%
Contains
more
Folate
+1220%
Contains
more
Vitamin K
+4400%
Equal in Vitamin B12 - 0.22
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+217.8%
Contains
more
Fats
+1040.9%
Contains
more
Carbs
+326.5%
Contains
more
Other
+180.9%
Contains
more
Water
+59.5%
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Contains
more
Protein
+217.8%
Contains
more
Fats
+1040.9%
Contains
more
Carbs
+326.5%
Contains
more
Other
+180.9%
Contains
more
Water
+59.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+1363%
Contains
more
Polyunsaturated fat
+5739.4%
Contains
less
Saturated Fat
-84.6%
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Saturated Fat:
0.548 g
Monounsaturated Fat:
0.254 g
Polyunsaturated fat:
0.033 g
Contains
more
Monounsaturated Fat
+1363%
Contains
more
Polyunsaturated fat
+5739.4%
Contains
less
Saturated Fat
-84.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.23g | 4.79g |
|
| Protein | 10.52g | 3.31g |
|
| Fats | 10.04g | 0.88g |
|
| Carbs | 20.43g | 4.79g |
|
| Calories | 213kcal | 40kcal |
|
| Starch | 15.67g |
|
|
| Fructose | 1.4g |
|
|
| Sugar | 3.18g | 4.79g |
|
| Fiber | 1.2g | 0g |
|
| Calcium | 171mg | 116mg |
|
| Iron | 1.81mg | 0.05mg |
|
| Magnesium | 20mg | 11mg |
|
| Phosphorus | 112mg | 89mg |
|
| Potassium | 282mg | 151mg |
|
| Sodium | 575mg | 190mg |
|
| Zinc | 1.05mg | 0.42mg |
|
| Copper | 0.084mg | 0.011mg |
|
| Manganese | 0.354mg | 0.002mg |
|
| Selenium | 19.9µg | 2µg |
|
| Vitamin A | 170IU | 47IU |
|
| Vitamin A RAE | 22µg | 14µg |
|
| Vitamin E | 0.41mg | 0.05mg |
|
| Vitamin D | 7IU | 1IU |
|
| Vitamin D | 0.2µg | 0µg |
|
| Vitamin C | 7.5mg | 1mg |
|
| Vitamin B1 | 0.343mg | 0.034mg |
|
| Vitamin B2 | 0.267mg | 0.154mg |
|
| Vitamin B3 | 4.323mg | 0.058mg |
|
| Vitamin B5 | 0.555mg | 0.275mg |
|
| Vitamin B6 | 0.203mg | 0.034mg |
|
| Folate | 66µg | 5µg |
|
| Vitamin B12 | 0.22µg | 0.22µg | |
| Vitamin K | 4.5µg | 0.1µg |
|
| Tryptophan | 0.1mg | 0.042mg |
|
| Threonine | 0.331mg | 0.141mg |
|
| Isoleucine | 0.431mg | 0.171mg |
|
| Leucine | 0.752mg | 0.313mg |
|
| Lysine | 0.491mg | 0.277mg |
|
| Methionine | 0.21mg | 0.087mg |
|
| Phenylalanine | 0.431mg | 0.171mg |
|
| Valine | 0.501mg | 0.217mg |
|
| Histidine | 0.301mg | 0.1mg |
|
| Cholesterol | 27mg | 4mg |
|
| Trans Fat | 0.119g |
|
|
| Saturated Fat | 3.554g | 0.548g |
|
| Omega-3 - DHA | 0.002g | 0g |
|
| Omega-3 - EPA | 0.001g | 0g |
|
| Omega-3 - DPA | 0.005g | 0g |
|
| Monounsaturated Fat | 3.716g | 0.254g |
|
| Polyunsaturated fat | 1.927g | 0.033g |
|
| Omega-6 - Eicosadienoic acid | 0.048g |
|
|
| Omega-6 - Linoleic acid | 1.665g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.003g |
|
|
| Omega-3 - ALA | 0.104g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.004g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
9%
Minerals Daily Need Coverage Score
49%
15%
Comparison summary
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food contains less Sodium?
Buttermilk contains less Sodium (difference - 385mg)
Which food is lower in Cholesterol?
Buttermilk is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Buttermilk is lower in Saturated Fat (difference - 3.006g)