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  6. Submarine sandwich vs. Buttermilk

Submarine sandwich vs. Buttermilk — In-Depth Nutrition Comparison

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Important differences between submarine sandwich and buttermilk

  • Buttermilk has less selenium, vitamin B3, vitamin B1, iron, manganese, folate, vitamin B6, and vitamin B2.
  • Submarine sandwich's daily need coverage for selenium is 33% more.
  • Submarine sandwich has 177 times more manganese than buttermilk. Submarine sandwich has 0.354mg of manganese, while buttermilk has 0.002mg.
  • Buttermilk is lower in saturated fat.

The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Submarine sandwich vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +47.4%
Contains more PotassiumPotassium +86.8%
Contains more IronIron +3520%
Contains more CopperCopper +663.6%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +25.8%
Contains more ManganeseManganese +17600%
Contains more SeleniumSelenium +895%
Contains less SodiumSodium -67%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin AVitamin A +57.1%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +908.8%
Contains more Vitamin B2Vitamin B2 +73.4%
Contains more Vitamin B3Vitamin B3 +7353.4%
Contains more Vitamin B5Vitamin B5 +101.8%
Contains more Vitamin B6Vitamin B6 +497.1%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +1220%
Contains more CholineCholine +64.4%
~equal in Vitamin B12 ~0.22µg

All nutrients comparison - raw data values

Nutrient Submarine sandwich Buttermilk DV% diff.
Selenium 19.9µg 2µg 33%
Vitamin B3 4.323mg 0.058mg 27%
Vitamin B1 0.343mg 0.034mg 26%
Iron 1.81mg 0.05mg 22%
Sodium 575mg 190mg 17%
Folate 66µg 5µg 15%
Manganese 0.354mg 0.002mg 15%
Fats 10.04g 0.88g 14%
Saturated fat 3.554g 0.548g 14%
Protein 10.52g 3.31g 14%
Vitamin B6 0.203mg 0.034mg 13%
Polyunsaturated fat 1.927g 0.033g 13%
Monounsaturated fat 3.716g 0.254g 9%
Vitamin B2 0.267mg 0.154mg 9%
Calories 213kcal 40kcal 9%
Copper 0.084mg 0.011mg 8%
Cholesterol 27mg 4mg 8%
Vitamin C 7.5mg 1mg 7%
Zinc 1.05mg 0.42mg 6%
Calcium 171mg 116mg 6%
Starch 15.67g 6%
Vitamin B5 0.555mg 0.275mg 6%
Fiber 1.2g 0g 5%
Carbs 20.43g 4.79g 5%
Vitamin K 4.5µg 0.1µg 4%
Potassium 282mg 151mg 4%
Phosphorus 112mg 89mg 3%
Magnesium 20mg 11mg 2%
Fructose 1.4g 2%
Vitamin E 0.41mg 0.05mg 2%
Choline 29.1mg 17.7mg 2%
Vitamin D 7IU 1IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 22µg 14µg 1%
Net carbs 19.23g 4.79g N/A
Sugar 3.18g 4.79g N/A
Vitamin B12 0.22µg 0.22µg 0%
Trans fat 0.119g N/A
Tryptophan 0.1mg 0.042mg 0%
Threonine 0.331mg 0.141mg 0%
Isoleucine 0.431mg 0.171mg 0%
Leucine 0.752mg 0.313mg 0%
Lysine 0.491mg 0.277mg 0%
Methionine 0.21mg 0.087mg 0%
Phenylalanine 0.431mg 0.171mg 0%
Valine 0.501mg 0.217mg 0%
Histidine 0.301mg 0.1mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +217.8%
Contains more FatsFats +1040.9%
Contains more CarbsCarbs +326.5%
Contains more OtherOther +180.9%
Contains more WaterWater +59.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +1363%
Contains more Poly. FatPolyunsaturated fat +5739.4%
Contains less Sat. FatSaturated fat -84.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.