Submarine sandwich vs. Camembert — In-Depth Nutrition Comparison
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Differences between submarine sandwich and camembert
- Submarine sandwich has more vitamin B1, vitamin B3, and iron, while camembert has more vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5.
- Camembert's daily need coverage for saturated fat is 59% higher.
- Camembert contains 12 times less vitamin B1 than submarine sandwich. Submarine sandwich contains 0.343mg of vitamin B1, while camembert contains 0.028mg.
- The amount of cholesterol in submarine sandwich is lower.
The food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.8% |
| Contains more IronIron | +448.5% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -31.7% |
| Contains more ManganeseManganese | +831.6% |
| Contains more SeleniumSelenium | +37.2% |
| Contains more CalciumCalcium | +126.9% |
| Contains more ZincZinc | +126.7% |
| Contains more PhosphorusPhosphorus | +209.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +95.2% |
| Contains more Vitamin B1Vitamin B1 | +1125% |
| Contains more Vitamin B3Vitamin B3 | +586.2% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more CholineCholine | +89% |
| Contains more Vitamin AVitamin A | +995.5% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +82.8% |
| Contains more Vitamin B5Vitamin B5 | +145.8% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +490.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.554g | 15.259g | 53% |
| Vitamin B12 | 0.22µg | 1.3µg | 45% |
| Phosphorus | 112mg | 347mg | 34% |
| Vitamin B1 | 0.343mg | 0.028mg | 26% |
| Vitamin A | 22µg | 241µg | 24% |
| Vitamin B3 | 4.323mg | 0.63mg | 23% |
| Calcium | 171mg | 388mg | 22% |
| Fats | 10.04g | 24.26g | 22% |
| Iron | 1.81mg | 0.33mg | 19% |
| Protein | 10.52g | 19.8g | 19% |
| Vitamin B2 | 0.267mg | 0.488mg | 17% |
| Vitamin B5 | 0.555mg | 1.364mg | 16% |
| Cholesterol | 27mg | 72mg | 15% |
| Manganese | 0.354mg | 0.038mg | 14% |
| Zinc | 1.05mg | 2.38mg | 12% |
| Sodium | 575mg | 842mg | 12% |
| Selenium | 19.9µg | 14.5µg | 10% |
| Monounsaturated fat | 3.716g | 7.023g | 8% |
| Polyunsaturated fat | 1.927g | 0.724g | 8% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Copper | 0.084mg | 0.021mg | 7% |
| Carbs | 20.43g | 0.46g | 7% |
| Starch | 15.67g | 6% | |
| Fiber | 1.2g | 0g | 5% |
| Calories | 213kcal | 300kcal | 4% |
| Potassium | 282mg | 187mg | 3% |
| Vitamin K | 4.5µg | 2µg | 2% |
| Choline | 29.1mg | 15.4mg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin B6 | 0.203mg | 0.227mg | 2% |
| Vitamin D | 0.2µg | 0.4µg | 1% |
| Vitamin E | 0.41mg | 0.21mg | 1% |
| Vitamin D | 7IU | 18IU | 1% |
| Folate | 66µg | 62µg | 1% |
| Net carbs | 19.23g | 0.46g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 3.18g | 0.46g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.307mg | 0% |
| Threonine | 0.331mg | 0.717mg | 0% |
| Isoleucine | 0.431mg | 0.968mg | 0% |
| Leucine | 0.752mg | 1.84mg | 0% |
| Lysine | 0.491mg | 1.766mg | 0% |
| Methionine | 0.21mg | 0.565mg | 0% |
| Phenylalanine | 0.431mg | 1.105mg | 0% |
| Valine | 0.501mg | 1.279mg | 0% |
| Histidine | 0.301mg | 0.683mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more CarbsCarbs | +4341.3% |
| Contains more ProteinProtein | +88.2% |
| Contains more FatsFats | +141.6% |
| Contains more OtherOther | +47.2% |
~equal in
Water
~51.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Poly. FatPolyunsaturated fat | +166.2% |
| Contains more Mono. FatMonounsaturated fat | +89% |
