Submarine sandwich vs. Caper — In-Depth Nutrition Comparison
Compare
How are submarine sandwich and caper different?
- Submarine sandwich is richer in selenium, vitamin B1, vitamin B3, phosphorus, vitamin B6, and calcium, while caper is higher in copper and vitamin K.
- Caper covers your daily need for sodium, 77% more than submarine sandwich.
- Submarine sandwich contains 19 times more vitamin B1 than caper. Submarine sandwich contains 0.343mg of vitamin B1, while caper contains 0.018mg.
- Caper is lower in saturated fat.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Capers, canned types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +327.5% |
| Contains more PotassiumPotassium | +605% |
| Contains more ZincZinc | +228.1% |
| Contains more PhosphorusPhosphorus | +1020% |
| Contains less SodiumSodium | -75.5% |
| Contains more ManganeseManganese | +353.8% |
| Contains more SeleniumSelenium | +1558.3% |
| Contains more MagnesiumMagnesium | +65% |
| Contains more CopperCopper | +345.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +74.4% |
| Contains more Vitamin AVitamin A | +214.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1805.6% |
| Contains more Vitamin B2Vitamin B2 | +92.1% |
| Contains more Vitamin B3Vitamin B3 | +563% |
| Contains more Vitamin B5Vitamin B5 | +1955.6% |
| Contains more Vitamin B6Vitamin B6 | +782.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +187% |
| Contains more CholineCholine | +347.7% |
| Contains more Vitamin EVitamin E | +114.6% |
| Contains more Vitamin KVitamin K | +446.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +345.8% |
| Contains more FatsFats | +1067.4% |
| Contains more CarbsCarbs | +317.8% |
| Contains more WaterWater | +48.4% |
| Contains more OtherOther | +221.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +5798.4% |
| Contains more Poly. FatPolyunsaturated fat | +533.9% |
| Contains less Sat. FatSaturated fat | -93.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 575mg | 2348mg | 77% |
| Selenium | 19.9µg | 1.2µg | 34% |
| Copper | 0.084mg | 0.374mg | 32% |
| Vitamin B1 | 0.343mg | 0.018mg | 27% |
| Vitamin B3 | 4.323mg | 0.652mg | 23% |
| Vitamin K | 4.5µg | 24.6µg | 17% |
| Protein | 10.52g | 2.36g | 16% |
| Saturated fat | 3.554g | 0.233g | 15% |
| Phosphorus | 112mg | 10mg | 15% |
| Vitamin B6 | 0.203mg | 0.023mg | 14% |
| Fats | 10.04g | 0.86g | 14% |
| Calcium | 171mg | 40mg | 13% |
| Manganese | 0.354mg | 0.078mg | 12% |
| Folate | 66µg | 23µg | 11% |
| Polyunsaturated fat | 1.927g | 0.304g | 11% |
| Vitamin B5 | 0.555mg | 0.027mg | 11% |
| Vitamin B2 | 0.267mg | 0.139mg | 10% |
| Calories | 213kcal | 23kcal | 10% |
| Monounsaturated fat | 3.716g | 0.063g | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Fiber | 1.2g | 3.2g | 8% |
| Zinc | 1.05mg | 0.32mg | 7% |
| Potassium | 282mg | 40mg | 7% |
| Starch | 15.67g | 6% | |
| Carbs | 20.43g | 4.89g | 5% |
| Vitamin C | 7.5mg | 4.3mg | 4% |
| Choline | 29.1mg | 6.5mg | 4% |
| Vitamin E | 0.41mg | 0.88mg | 3% |
| Magnesium | 20mg | 33mg | 3% |
| Vitamin A | 22µg | 7µg | 2% |
| Fructose | 1.4g | 2% | |
| Iron | 1.81mg | 1.67mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 19.23g | 1.69g | N/A |
| Sugar | 3.18g | 0.41g | N/A |
| Trans fat | 0.119g | 0g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
13%
Minerals Daily Need Coverage Score
49%
56%
Comparison summary
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 1773mg)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 2.77g)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 3.321g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)