Submarine sandwich vs. Chayote — In-Depth Nutrition Comparison
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Summary of differences between submarine sandwich and chayote
- Chayote has less selenium, vitamin B1, vitamin B3, iron, vitamin B2, calcium, phosphorus, and vitamin B6 than submarine sandwich.
- Submarine sandwich covers your daily need for selenium, 36% more than chayote.
- Submarine sandwich has 288 times more sodium than chayote. While submarine sandwich has 575mg of sodium, chayote has only 2mg.
These are the specific foods used in this comparison Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +905.9% |
| Contains more PotassiumPotassium | +125.6% |
| Contains more IronIron | +432.4% |
| Contains more ZincZinc | +41.9% |
| Contains more PhosphorusPhosphorus | +522.2% |
| Contains more ManganeseManganese | +87.3% |
| Contains more SeleniumSelenium | +9850% |
| Contains more CopperCopper | +46.4% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1272% |
| Contains more Vitamin B2Vitamin B2 | +820.7% |
| Contains more Vitamin B3Vitamin B3 | +819.8% |
| Contains more Vitamin B5Vitamin B5 | +122.9% |
| Contains more Vitamin B6Vitamin B6 | +167.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +216.3% |
| Contains more FolateFolate | +40.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 0.2µg | 36% |
| Vitamin B1 | 0.343mg | 0.025mg | 27% |
| Sodium | 575mg | 2mg | 25% |
| Vitamin B3 | 4.323mg | 0.47mg | 24% |
| Protein | 10.52g | 0.82g | 19% |
| Vitamin B2 | 0.267mg | 0.029mg | 18% |
| Iron | 1.81mg | 0.34mg | 18% |
| Saturated fat | 3.554g | 0.028g | 16% |
| Fats | 10.04g | 0.13g | 15% |
| Calcium | 171mg | 17mg | 15% |
| Phosphorus | 112mg | 18mg | 13% |
| Polyunsaturated fat | 1.927g | 0.057g | 12% |
| Calories | 213kcal | 19kcal | 10% |
| Vitamin B6 | 0.203mg | 0.076mg | 10% |
| Monounsaturated fat | 3.716g | 0.01g | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Folate | 66µg | 93µg | 7% |
| Manganese | 0.354mg | 0.189mg | 7% |
| Starch | 15.67g | 6% | |
| Vitamin B5 | 0.555mg | 0.249mg | 6% |
| Carbs | 20.43g | 4.51g | 5% |
| Potassium | 282mg | 125mg | 5% |
| Choline | 29.1mg | 9.2mg | 4% |
| Copper | 0.084mg | 0.123mg | 4% |
| Zinc | 1.05mg | 0.74mg | 3% |
| Fructose | 1.4g | 2% | |
| Vitamin E | 0.41mg | 0.12mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Fiber | 1.2g | 1.7g | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin C | 7.5mg | 7.7mg | 0% |
| Net carbs | 19.23g | 2.81g | N/A |
| Sugar | 3.18g | 1.66g | N/A |
| Vitamin K | 4.5µg | 4.1µg | 0% |
| Trans fat | 0.119g | 0g | N/A |
| Tryptophan | 0.1mg | 0.011mg | 0% |
| Threonine | 0.331mg | 0.04mg | 0% |
| Isoleucine | 0.431mg | 0.044mg | 0% |
| Leucine | 0.752mg | 0.077mg | 0% |
| Lysine | 0.491mg | 0.039mg | 0% |
| Methionine | 0.21mg | 0.001mg | 0% |
| Phenylalanine | 0.431mg | 0.047mg | 0% |
| Valine | 0.501mg | 0.063mg | 0% |
| Histidine | 0.301mg | 0.015mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
| Contains more ProteinProtein | +1182.9% |
| Contains more FatsFats | +7623.1% |
| Contains more CarbsCarbs | +353% |
| Contains more OtherOther | +733.3% |
| Contains more WaterWater | +66.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains more Mono. FatMonounsaturated fat | +37060% |
| Contains more Poly. FatPolyunsaturated fat | +3280.7% |
| Contains less Sat. FatSaturated fat | -99.2% |
