Submarine sandwich vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are submarine sandwich and chocolate brownie different?
- Submarine sandwich is richer in vitamin B3, vitamin B1, selenium, and calcium, while chocolate brownie is higher in copper, vitamin A, and manganese.
- Chocolate brownie covers your daily need for copper, 34% more than submarine sandwich.
- Submarine sandwich contains 4 times more vitamin B3 than chocolate brownie. Submarine sandwich contains 4.323mg of vitamin B3, while chocolate brownie contains 0.982mg.
- Chocolate brownie is lower in sodium.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Cookies, brownies, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +60.2% |
| Contains more SeleniumSelenium | +73% |
| Contains more MagnesiumMagnesium | +165% |
| Contains more CopperCopper | +361.9% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains less SodiumSodium | -40.3% |
| Contains more ManganeseManganese | +65.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.3% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B3Vitamin B3 | +340.2% |
| Contains more Vitamin B5Vitamin B5 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +116% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +127.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.927g | 9.412g | 50% |
| Copper | 0.084mg | 0.388mg | 34% |
| Fats | 10.04g | 29.1g | 29% |
| Vitamin B3 | 4.323mg | 0.982mg | 21% |
| Monounsaturated fat | 3.716g | 10.839g | 18% |
| Vitamin A | 22µg | 176µg | 17% |
| Saturated fat | 3.554g | 7.319g | 17% |
| Vitamin B1 | 0.343mg | 0.141mg | 17% |
| Cholesterol | 27mg | 73mg | 15% |
| Selenium | 19.9µg | 11.5µg | 15% |
| Calories | 213kcal | 466kcal | 13% |
| Calcium | 171mg | 57mg | 11% |
| Sodium | 575mg | 343mg | 10% |
| Carbs | 20.43g | 50.2g | 10% |
| Manganese | 0.354mg | 0.587mg | 10% |
| Protein | 10.52g | 6.2g | 9% |
| Folate | 66µg | 29µg | 9% |
| Vitamin B6 | 0.203mg | 0.094mg | 8% |
| Vitamin C | 7.5mg | 0.3mg | 8% |
| Magnesium | 20mg | 53mg | 8% |
| Starch | 15.67g | 6% | |
| Vitamin B2 | 0.267mg | 0.19mg | 6% |
| Vitamin B5 | 0.555mg | 0.328mg | 5% |
| Choline | 29.1mg | 5% | |
| Fiber | 1.2g | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Vitamin B12 | 0.22µg | 0.16µg | 3% |
| Phosphorus | 112mg | 132mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Potassium | 282mg | 176mg | 3% |
| Fructose | 1.4g | 2% | |
| Zinc | 1.05mg | 0.97mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 19.23g | 50.2g | N/A |
| Iron | 1.81mg | 1.84mg | 0% |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.078mg | 0% |
| Threonine | 0.331mg | 0.228mg | 0% |
| Isoleucine | 0.431mg | 0.265mg | 0% |
| Leucine | 0.752mg | 0.447mg | 0% |
| Lysine | 0.491mg | 0.283mg | 0% |
| Methionine | 0.21mg | 0.132mg | 0% |
| Phenylalanine | 0.431mg | 0.298mg | 0% |
| Valine | 0.501mg | 0.323mg | 0% |
| Histidine | 0.301mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.006g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +69.7% |
| Contains more WaterWater | +348.5% |
| Contains more OtherOther | +31.6% |
| Contains more FatsFats | +189.8% |
| Contains more CarbsCarbs | +145.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -51.4% |
| Contains more Mono. FatMonounsaturated fat | +191.7% |
| Contains more Poly. FatPolyunsaturated fat | +388.4% |
