Submarine sandwich vs. Cinnamon roll — In-Depth Nutrition Comparison
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How are submarine sandwich and cinnamon roll different?
- Submarine sandwich is richer in vitamin B6, selenium, vitamin B3, vitamin B1, vitamin B2, and vitamin C, while cinnamon roll is higher in vitamin K.
- Cinnamon roll covers your daily need for saturated fat, 45% more than submarine sandwich.
- Submarine sandwich contains 25 times more vitamin C than cinnamon roll. Submarine sandwich contains 7.5mg of vitamin C, while cinnamon roll contains 0.3mg.
- Cinnamon roll is lower in cholesterol.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Cinnamon buns, frosted (includes honey buns) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +176.5% |
| Contains more IronIron | +32.1% |
| Contains more CopperCopper | +35.5% |
| Contains more ZincZinc | +98.1% |
| Contains more ManganeseManganese | +21.2% |
| Contains more SeleniumSelenium | +53.1% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains less SodiumSodium | -47% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.6% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more Vitamin B5Vitamin B5 | +64.7% |
| Contains more Vitamin B6Vitamin B6 | +434.2% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more CholineCholine | +174.5% |
| Contains more Vitamin EVitamin E | +180.5% |
| Contains more Vitamin KVitamin K | +237.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.554g | 12.649g | 41% |
| Fats | 10.04g | 26.61g | 25% |
| Vitamin B6 | 0.203mg | 0.038mg | 13% |
| Monounsaturated fat | 3.716g | 8.723g | 13% |
| Selenium | 19.9µg | 13µg | 13% |
| Sodium | 575mg | 305mg | 12% |
| Polyunsaturated fat | 1.927g | 3.676g | 12% |
| Protein | 10.52g | 4.45g | 12% |
| Vitamin B3 | 4.323mg | 2.404mg | 12% |
| Calories | 213kcal | 452kcal | 12% |
| Vitamin B1 | 0.343mg | 0.211mg | 11% |
| Vitamin B2 | 0.267mg | 0.138mg | 10% |
| Carbs | 20.43g | 48.6g | 9% |
| Vitamin K | 4.5µg | 15.2µg | 9% |
| Vitamin C | 7.5mg | 0.3mg | 8% |
| Cholesterol | 27mg | 5mg | 7% |
| Iron | 1.81mg | 1.37mg | 6% |
| Potassium | 282mg | 102mg | 5% |
| Zinc | 1.05mg | 0.53mg | 5% |
| Vitamin E | 0.41mg | 1.15mg | 5% |
| Vitamin B5 | 0.555mg | 0.337mg | 4% |
| Vitamin B12 | 0.22µg | 0.16µg | 3% |
| Choline | 29.1mg | 10.6mg | 3% |
| Phosphorus | 112mg | 131mg | 3% |
| Manganese | 0.354mg | 0.292mg | 3% |
| Vitamin A | 22µg | 0µg | 2% |
| Folate | 66µg | 72µg | 2% |
| Copper | 0.084mg | 0.062mg | 2% |
| Magnesium | 20mg | 14mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Calcium | 171mg | 183mg | 1% |
| Net carbs | 19.23g | 47.4g | N/A |
| Sugar | 3.18g | 25.7g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Starch | 15.67g | 16.39g | 0% |
| Trans fat | 0.119g | 0.295g | N/A |
| Tryptophan | 0.1mg | 0.068mg | 0% |
| Threonine | 0.331mg | 0.176mg | 0% |
| Isoleucine | 0.431mg | 0.226mg | 0% |
| Leucine | 0.752mg | 0.41mg | 0% |
| Lysine | 0.491mg | 0.215mg | 0% |
| Methionine | 0.21mg | 0.104mg | 0% |
| Phenylalanine | 0.431mg | 0.264mg | 0% |
| Valine | 0.501mg | 0.255mg | 0% |
| Histidine | 0.301mg | 0.126mg | 0% |
| Fructose | 1.4g | 1.11g | 0% |
| Omega-3 - EPA | 0.001g | 0.002g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | 0.225g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.048g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 1.665g | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +136.4% |
| Contains more WaterWater | +197.7% |
| Contains more OtherOther | +83.8% |
| Contains more FatsFats | +165% |
| Contains more CarbsCarbs | +137.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Mono. FatMonounsaturated fat | +134.7% |
| Contains more Poly. FatPolyunsaturated fat | +90.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more FructoseFructose | +26.1% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +148% |
| Contains more MaltoseMaltose | +204.3% |
~equal in
Starch
~16.39g
~equal in
Galactose
~0g
