Submarine sandwich vs. Cocoa bean — In-Depth Nutrition Comparison

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Significant differences between submarine sandwich and cocoa bean

The amount of copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc in cocoa bean is higher than in submarine sandwich.
Cocoa bean covers your daily copper needs 391% more than submarine sandwich.
Cocoa bean has 30 times less sodium than submarine sandwich. Submarine sandwich has 575mg of sodium, while cocoa bean has 19mg.

Specific food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Cocoa, dry powder, unsweetened, processed with alkali.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Cocoa bean

Contains more CalciumCalcium	+54.1%
Contains more SeleniumSelenium	+50.8%

Contains more MagnesiumMagnesium	+2280%
Contains more PotassiumPotassium	+789.7%
Contains more IronIron	+757.5%
Contains more CopperCopper	+4194%
Contains more ZincZinc	+506.7%
Contains more PhosphorusPhosphorus	+550%
Contains less SodiumSodium	-96.7%
Contains more ManganeseManganese	+955.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Cocoa bean

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+310%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+211.8%
Contains more Vitamin B3Vitamin B3	+80.1%
Contains more Vitamin B5Vitamin B5	+118.5%
Contains more Vitamin B6Vitamin B6	+72%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+87.5%
Contains more FolateFolate	+106.3%
Contains more CholineCholine	+155.3%

Contains more Vitamin B2Vitamin B2

+72.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.084mg	3.607mg	391%
Iron	1.81mg	15.52mg	171%
Manganese	0.354mg	3.737mg	147%
Fiber	1.2g	29.8g	114%
Magnesium	20mg	476mg	109%
Phosphorus	112mg	728mg	88%
Potassium	282mg	2509mg	66%
Zinc	1.05mg	6.37mg	48%
Sodium	575mg	19mg	24%
Caffeine	0mg	78mg	20%
Vitamin B1	0.343mg	0.11mg	19%
Saturated fat	3.554g	7.76g	19%
Protein	10.52g	18.1g	15%
Vitamin B2	0.267mg	0.46mg	15%
Carbs	20.43g	58.3g	13%
Selenium	19.9µg	13.2µg	12%
Vitamin B3	4.323mg	2.4mg	12%
Polyunsaturated fat	1.927g	0.42g	10%
Cholesterol	27mg	0mg	9%
Folate	66µg	32µg	9%
Vitamin B12	0.22µg	0µg	9%
Vitamin C	7.5mg	0mg	8%
Vitamin B6	0.203mg	0.118mg	7%
Calcium	171mg	111mg	6%
Vitamin B5	0.555mg	0.254mg	6%
Starch	15.67g		6%
Fats	10.04g	13.1g	5%
Choline	29.1mg	11.4mg	3%
Vitamin E	0.41mg	0.1mg	2%
Vitamin A	22µg	0µg	2%
Monounsaturated fat	3.716g	4.39g	2%
Vitamin K	4.5µg	2.4µg	2%
Fructose	1.4g		2%
Vitamin D	0.2µg	0µg	1%
Vitamin D	7IU	0IU	1%
Calories	213kcal	220kcal	0%
Net carbs	19.23g	28.5g	N/A
Sugar	3.18g	1.76g	N/A
Trans fat	0.119g		N/A
Tryptophan	0.1mg	0.271mg	0%
Threonine	0.331mg	0.716mg	0%
Isoleucine	0.431mg	0.701mg	0%
Leucine	0.752mg	1.097mg	0%
Lysine	0.491mg	0.907mg	0%
Methionine	0.21mg	0.187mg	0%
Phenylalanine	0.431mg	0.869mg	0%
Valine	0.501mg	1.086mg	0%
Histidine	0.301mg	0.312mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA	0.104g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.013g		N/A
Omega-6 - Eicosadienoic acid	0.048g		N/A
Omega-6 - Linoleic acid	1.665g		N/A