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  6. Submarine sandwich vs. Crab meat

Submarine sandwich vs. Crab meat — In-Depth Nutrition Comparison

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Differences between Submarine sandwich and Crab meat

  • Submarine sandwich has more Vitamin B1, Vitamin B3, and Vitamin B2, while Crab meat has more Vitamin B12, Copper, Zinc, Selenium, and Phosphorus.
  • Crab meat's daily need coverage for Vitamin B12 is 470% higher.
  • Crab meat contains 27 times less Saturated Fat than Submarine sandwich. Submarine sandwich contains 3.554g of Saturated Fat, while Crab meat contains 0.133g.

The food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Submarine sandwich vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Submarine sandwich
Submarine sandwich
5
:
5
Crab meat
Crab meat
Contains more Calcium +189.8%
Contains more Iron +138.2%
Contains less Sodium -46.4%
Contains more Manganese +785%
Contains more Magnesium +215%
Contains more Phosphorus +150%
Contains more Zinc +625.7%
Contains more Copper +1307.1%
Contains more Selenium +101%
Equal in Potassium - 262
Submarine sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 52% 68% 15% 48% 25% 75% 29% 28% 47% 109%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Calcium +189.8%
Contains more Iron +138.2%
Contains less Sodium -46.4%
Contains more Manganese +785%
Contains more Magnesium +215%
Contains more Phosphorus +150%
Contains more Zinc +625.7%
Contains more Copper +1307.1%
Contains more Selenium +101%
Equal in Potassium - 262

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Submarine sandwich
Submarine sandwich
10
:
2
Crab meat
Crab meat
Contains more Vitamin A +486.2%
Contains more Vitamin B1 +547.2%
Contains more Vitamin B2 +385.5%
Contains more Vitamin B3 +222.6%
Contains more Vitamin B5 +38.8%
Contains more Vitamin B6 +12.8%
Contains more Folate +29.4%
Contains more Vitamin B12 +5127.3%
Equal in Vitamin C - 7.6
Submarine sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 9% 6% 25% 86% 62% 82% 34% 47% 50% 28% 12%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +486.2%
Contains more Vitamin B1 +547.2%
Contains more Vitamin B2 +385.5%
Contains more Vitamin B3 +222.6%
Contains more Vitamin B5 +38.8%
Contains more Vitamin B6 +12.8%
Contains more Folate +29.4%
Contains more Vitamin B12 +5127.3%
Equal in Vitamin C - 7.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Submarine sandwich
Submarine sandwich
3
:
2
Crab meat
Crab meat
Contains more Fats +551.9%
Contains more Carbs +∞%
Contains more Other +60.3%
Contains more Protein +83.9%
Contains more Water +37.2%
Submarine sandwich
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Fats +551.9%
Contains more Carbs +∞%
Contains more Other +60.3%
Contains more Protein +83.9%
Contains more Water +37.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Submarine sandwich
Submarine sandwich
2
:
1
Crab meat
Crab meat
Contains more Monounsaturated Fat +1908.6%
Contains more Polyunsaturated fat +259.5%
Contains less Saturated Fat -96.3%
Submarine sandwich
39% 40% 21%
Saturated Fat: 3.554 g
Monounsaturated Fat: 3.716 g
Polyunsaturated fat: 1.927 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains more Monounsaturated Fat +1908.6%
Contains more Polyunsaturated fat +259.5%
Contains less Saturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Crab meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Submarine sandwich Crab meat Opinion
Net carbs 19.23g 0g Submarine sandwich
Protein 10.52g 19.35g Crab meat
Fats 10.04g 1.54g Submarine sandwich
Carbs 20.43g 0g Submarine sandwich
Calories 213kcal 97kcal Submarine sandwich
Starch 15.67g Submarine sandwich
Fructose 1.4g Submarine sandwich
Sugar 3.18g Crab meat
Fiber 1.2g 0g Submarine sandwich
Calcium 171mg 59mg Submarine sandwich
Iron 1.81mg 0.76mg Submarine sandwich
Magnesium 20mg 63mg Crab meat
Phosphorus 112mg 280mg Crab meat
Potassium 282mg 262mg Submarine sandwich
Sodium 575mg 1072mg Submarine sandwich
Zinc 1.05mg 7.62mg Crab meat
Copper 0.084mg 1.182mg Crab meat
Manganese 0.354mg 0.04mg Submarine sandwich
Selenium 19.9µg 40µg Crab meat
Vitamin A 170IU 29IU Submarine sandwich
Vitamin A RAE 22µg 9µg Submarine sandwich
Vitamin E 0.41mg Submarine sandwich
Vitamin D 7IU Submarine sandwich
Vitamin D 0.2µg Submarine sandwich
Vitamin C 7.5mg 7.6mg Crab meat
Vitamin B1 0.343mg 0.053mg Submarine sandwich
Vitamin B2 0.267mg 0.055mg Submarine sandwich
Vitamin B3 4.323mg 1.34mg Submarine sandwich
Vitamin B5 0.555mg 0.4mg Submarine sandwich
Vitamin B6 0.203mg 0.18mg Submarine sandwich
Folate 66µg 51µg Submarine sandwich
Vitamin B12 0.22µg 11.5µg Crab meat
Vitamin K 4.5µg Submarine sandwich
Tryptophan 0.1mg 0.269mg Crab meat
Threonine 0.331mg 0.783mg Crab meat
Isoleucine 0.431mg 0.938mg Crab meat
Leucine 0.752mg 1.536mg Crab meat
Lysine 0.491mg 1.684mg Crab meat
Methionine 0.21mg 0.545mg Crab meat
Phenylalanine 0.431mg 0.817mg Crab meat
Valine 0.501mg 0.91mg Crab meat
Histidine 0.301mg 0.393mg Crab meat
Cholesterol 27mg 53mg Submarine sandwich
Trans Fat 0.119g Crab meat
Saturated Fat 3.554g 0.133g Crab meat
Omega-3 - DHA 0.002g 0.118g Crab meat
Omega-3 - EPA 0.001g 0.295g Crab meat
Omega-3 - DPA 0.005g 0.031g Crab meat
Monounsaturated Fat 3.716g 0.185g Submarine sandwich
Polyunsaturated fat 1.927g 0.536g Submarine sandwich
Omega-6 - Eicosadienoic acid 0.048g Submarine sandwich
Omega-6 - Linoleic acid 1.665g Submarine sandwich
Omega-6 - Gamma-linoleic acid 0.003g Submarine sandwich
Omega-3 - ALA 0.104g Submarine sandwich
Omega-3 - Eicosatrienoic acid 0.004g Submarine sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.013g Submarine sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Crab meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Submarine sandwich
135%
Crab meat
Minerals Daily Need Coverage Score
49%
Submarine sandwich
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Submarine sandwich
Submarine sandwich contains less Sodium (difference - 497mg)
Which food is lower in Cholesterol?
Submarine sandwich
Submarine sandwich is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich
Submarine sandwich is cheaper (difference - $12)
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 3.18g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 3.421g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.