Submarine sandwich vs. Crab meat — In-Depth Nutrition Comparison

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Differences between submarine sandwich and crab meat

Submarine sandwich has more vitamin B1, vitamin B3, and vitamin B2, while crab meat has more vitamin B12, copper, zinc, selenium, and phosphorus.
Crab meat's daily need coverage for vitamin B12 is 470% higher.
Crab meat contains 27 times less saturated fat than submarine sandwich. Submarine sandwich contains 3.554g of saturated fat, while crab meat contains 0.133g.

The food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Crustaceans, crab, alaska king, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Crab meat

Contains more CalciumCalcium	+189.8%
Contains more IronIron	+138.2%
Contains less SodiumSodium	-46.4%
Contains more ManganeseManganese	+785%

Contains more MagnesiumMagnesium	+215%
Contains more CopperCopper	+1307.1%
Contains more ZincZinc	+625.7%
Contains more PhosphorusPhosphorus	+150%
Contains more SeleniumSelenium	+101%

~equal in Potassium ~262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Crab meat

Contains more Vitamin AVitamin A	+144.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+547.2%
Contains more Vitamin B2Vitamin B2	+385.5%
Contains more Vitamin B3Vitamin B3	+222.6%
Contains more Vitamin B5Vitamin B5	+38.8%
Contains more Vitamin B6Vitamin B6	+12.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+29.4%
Contains more CholineCholine	+∞%

Contains more Vitamin B12Vitamin B12

+5127.3%

~equal in Vitamin C ~7.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.22µg	11.5µg	470%
Copper	0.084mg	1.182mg	122%
Zinc	1.05mg	7.62mg	60%
Selenium	19.9µg	40µg	37%
Vitamin B1	0.343mg	0.053mg	24%
Phosphorus	112mg	280mg	24%
Sodium	575mg	1072mg	22%
Vitamin B3	4.323mg	1.34mg	19%
Protein	10.52g	19.35g	18%
Saturated fat	3.554g	0.133g	16%
Vitamin B2	0.267mg	0.055mg	16%
Manganese	0.354mg	0.04mg	14%
Iron	1.81mg	0.76mg	13%
Fats	10.04g	1.54g	13%
Calcium	171mg	59mg	11%
Magnesium	20mg	63mg	10%
Monounsaturated fat	3.716g	0.185g	9%
Polyunsaturated fat	1.927g	0.536g	9%
Cholesterol	27mg	53mg	9%
Carbs	20.43g	0g	7%
Calories	213kcal	97kcal	6%
Starch	15.67g		6%
Fiber	1.2g	0g	5%
Choline	29.1mg		5%
Vitamin K	4.5µg		4%
Folate	66µg	51µg	4%
Vitamin E	0.41mg		3%
Vitamin B5	0.555mg	0.4mg	3%
Fructose	1.4g		2%
Vitamin B6	0.203mg	0.18mg	2%
Vitamin D	0.2µg		1%
Potassium	282mg	262mg	1%
Vitamin D	7IU		1%
Vitamin A	22µg	9µg	1%
Vitamin C	7.5mg	7.6mg	0%
Net carbs	19.23g	0g	N/A
Sugar	3.18g		N/A
Trans fat	0.119g		N/A
Tryptophan	0.1mg	0.269mg	0%
Threonine	0.331mg	0.783mg	0%
Isoleucine	0.431mg	0.938mg	0%
Leucine	0.752mg	1.536mg	0%
Lysine	0.491mg	1.684mg	0%
Methionine	0.21mg	0.545mg	0%
Phenylalanine	0.431mg	0.817mg	0%
Valine	0.501mg	0.91mg	0%
Histidine	0.301mg	0.393mg	0%
Omega-3 - EPA	0.001g	0.295g	N/A
Omega-3 - DHA	0.002g	0.118g	N/A
Omega-3 - ALA	0.104g		N/A
Omega-3 - DPA	0.005g	0.031g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.013g		N/A
Omega-6 - Eicosadienoic acid	0.048g		N/A
Omega-6 - Linoleic acid	1.665g		N/A