Submarine sandwich vs. Cream pie — In-Depth Nutrition Comparison

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The main differences between submarine sandwich and cream pie

Cream pie contains less selenium, vitamin B3, vitamin B1, vitamin B6, folate, calcium, vitamin B2, and manganese than submarine sandwich.
Daily need coverage for saturated fat for cream pie is 44% higher.
Cream pie has 10 times less vitamin B6 than submarine sandwich. Submarine sandwich has 0.203mg of vitamin B6, while cream pie has 0.02mg.
Cream pie is lower in sodium.

Food types used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Pie, chocolate creme, commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Cream pie

Contains more CalciumCalcium	+159.1%
Contains more PotassiumPotassium	+75.2%
Contains more IronIron	+21.5%
Contains more ZincZinc	+138.6%
Contains more PhosphorusPhosphorus	+41.8%
Contains more ManganeseManganese	+119.9%
Contains more SeleniumSelenium	+231.7%

Contains more CopperCopper	+40.5%
Contains less SodiumSodium	-53.7%

~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Cream pie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B1Vitamin B1	+294.3%
Contains more Vitamin B2Vitamin B2	+90.7%
Contains more Vitamin B3Vitamin B3	+614.5%
Contains more Vitamin B5Vitamin B5	+139.2%
Contains more Vitamin B6Vitamin B6	+915%
Contains more Vitamin B12Vitamin B12	+83.3%
Contains more FolateFolate	+247.4%
Contains more CholineCholine	+62.6%

Contains more Vitamin AVitamin A	+109.1%
Contains more Vitamin EVitamin E	+165.9%
Contains more Vitamin KVitamin K	+111.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	3.554g	12.449g	40%
Selenium	19.9µg	6µg	25%
Vitamin B3	4.323mg	0.605mg	23%
Vitamin B1	0.343mg	0.087mg	21%
Fats	10.04g	22.41g	19%
Vitamin B6	0.203mg	0.02mg	14%
Sodium	575mg	266mg	13%
Protein	10.52g	4.15g	13%
Folate	66µg	19µg	12%
Calcium	171mg	66mg	11%
Vitamin B2	0.267mg	0.14mg	10%
Monounsaturated fat	3.716g	7.336g	9%
Vitamin C	7.5mg	0mg	8%
Manganese	0.354mg	0.161mg	8%
Calories	213kcal	353kcal	7%
Zinc	1.05mg	0.44mg	6%
Starch	15.67g		6%
Vitamin B5	0.555mg	0.232mg	6%
Carbs	20.43g	38.44g	6%
Polyunsaturated fat	1.927g	1.149g	5%
Phosphorus	112mg	79mg	5%
Cholesterol	27mg	12mg	5%
Vitamin E	0.41mg	1.09mg	5%
Vitamin K	4.5µg	9.5µg	4%
Vitamin B12	0.22µg	0.12µg	4%
Iron	1.81mg	1.49mg	4%
Copper	0.084mg	0.118mg	4%
Potassium	282mg	161mg	4%
Vitamin A	22µg	46µg	3%
Fructose	1.4g		2%
Fiber	1.2g	0.8g	2%
Choline	29.1mg	17.9mg	2%
Vitamin D	7IU	3IU	1%
Vitamin D	0.2µg	0.1µg	1%
Net carbs	19.23g	37.64g	N/A
Magnesium	20mg	19mg	0%
Sugar	3.18g	27.39g	N/A
Trans fat	0.119g	2.49g	N/A
Tryptophan	0.1mg		0%
Threonine	0.331mg		0%
Isoleucine	0.431mg		0%
Leucine	0.752mg		0%
Lysine	0.491mg		0%
Methionine	0.21mg		0%
Phenylalanine	0.431mg		0%
Valine	0.501mg		0%
Histidine	0.301mg		0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA	0.104g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.013g		N/A
Omega-6 - Eicosadienoic acid	0.048g	0g	N/A
Omega-6 - Linoleic acid	1.665g		N/A