Submarine sandwich vs. Curry powder — In-Depth Nutrition Comparison
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How are submarine sandwich and curry powder different?
- Curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, selenium, phosphorus, and calcium than submarine sandwich.
- Daily need coverage for manganese for curry powder is 345% higher.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Spices, curry powder are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1175% |
| Contains more CalciumCalcium | +207% |
| Contains more PotassiumPotassium | +314.9% |
| Contains more IronIron | +955.2% |
| Contains more CopperCopper | +1328.6% |
| Contains more ZincZinc | +347.6% |
| Contains more PhosphorusPhosphorus | +227.7% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +2244.6% |
| Contains more SeleniumSelenium | +102.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +971.4% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.9% |
| Contains more Vitamin B2Vitamin B2 | +33.5% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17.9% |
| Contains more Vitamin EVitamin E | +6056.1% |
| Contains more Vitamin B5Vitamin B5 | +92.8% |
| Contains more Vitamin KVitamin K | +2117.8% |
| Contains more CholineCholine | +120.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more WaterWater | +542.2% |
| Contains more ProteinProtein | +35.8% |
| Contains more FatsFats | +39.5% |
| Contains more CarbsCarbs | +173.3% |
| Contains more OtherOther | +182.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Mono. FatMonounsaturated fat | +136.3% |
| Contains more Poly. FatPolyunsaturated fat | +58.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +77.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~1.14g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.354mg | 8.3mg | 345% |
| Iron | 1.81mg | 19.1mg | 216% |
| Fiber | 1.2g | 53.2g | 208% |
| Vitamin E | 0.41mg | 25.24mg | 166% |
| Copper | 0.084mg | 1.2mg | 124% |
| Vitamin K | 4.5µg | 99.8µg | 79% |
| Magnesium | 20mg | 255mg | 56% |
| Selenium | 19.9µg | 40.3µg | 37% |
| Phosphorus | 112mg | 367mg | 36% |
| Calcium | 171mg | 525mg | 35% |
| Zinc | 1.05mg | 4.7mg | 33% |
| Potassium | 282mg | 1170mg | 26% |
| Sodium | 575mg | 52mg | 23% |
| Vitamin B1 | 0.343mg | 0.176mg | 14% |
| Monounsaturated fat | 3.716g | 8.782g | 13% |
| Carbs | 20.43g | 55.83g | 12% |
| Vitamin B5 | 0.555mg | 1.07mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Saturated fat | 3.554g | 1.648g | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Protein | 10.52g | 14.29g | 8% |
| Vitamin C | 7.5mg | 0.7mg | 8% |
| Polyunsaturated fat | 1.927g | 3.056g | 8% |
| Vitamin B6 | 0.203mg | 0.105mg | 8% |
| Vitamin B3 | 4.323mg | 3.26mg | 7% |
| Choline | 29.1mg | 64.2mg | 6% |
| Calories | 213kcal | 325kcal | 6% |
| Starch | 15.67g | 6% | |
| Fats | 10.04g | 14.01g | 6% |
| Vitamin B2 | 0.267mg | 0.2mg | 5% |
| Folate | 66µg | 56µg | 3% |
| Vitamin A | 22µg | 1µg | 2% |
| Fructose | 1.4g | 0.79g | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 19.23g | 2.63g | N/A |
| Sugar | 3.18g | 2.76g | N/A |
| Trans fat | 0.119g | 0g | N/A |
| Tryptophan | 0.1mg | 0.11mg | 0% |
| Threonine | 0.331mg | 0.35mg | 0% |
| Isoleucine | 0.431mg | 0.63mg | 0% |
| Leucine | 0.752mg | 0.89mg | 0% |
| Lysine | 0.491mg | 0.7mg | 0% |
| Methionine | 0.21mg | 0.19mg | 0% |
| Phenylalanine | 0.431mg | 0.58mg | 0% |
| Valine | 0.501mg | 0.75mg | 0% |
| Histidine | 0.301mg | 0.29mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | 0.255g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.013g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
83%
Minerals Daily Need Coverage Score
49%
315%
Comparison summary
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 5)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $2.6)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Curry powder is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Curry powder is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 523mg)
Which food is lower in Saturated fat?
Curry powder is lower in Saturated fat (difference - 1.906g)
Which food is richer in minerals?
Curry powder is relatively richer in minerals