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Submarine sandwich vs. Curry powder — In-Depth Nutrition Comparison

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How are submarine sandwich and curry powder different?

  • Curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, selenium, phosphorus, and calcium than submarine sandwich.
  • Daily need coverage for manganese for curry powder is 345% higher.

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Spices, curry powder are the varieties used in this article.

Infographic

Submarine sandwich vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +207%
Contains more PotassiumPotassium +314.9%
Contains more IronIron +955.2%
Contains more CopperCopper +1328.6%
Contains more ZincZinc +347.6%
Contains more PhosphorusPhosphorus +227.7%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +2244.6%
Contains more SeleniumSelenium +102.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +971.4%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +94.9%
Contains more Vitamin B2Vitamin B2 +33.5%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin B6Vitamin B6 +93.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17.9%
Contains more Vitamin EVitamin E +6056.1%
Contains more Vitamin B5Vitamin B5 +92.8%
Contains more Vitamin KVitamin K +2117.8%
Contains more CholineCholine +120.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +542.2%
Contains more ProteinProtein +35.8%
Contains more FatsFats +39.5%
Contains more CarbsCarbs +173.3%
Contains more OtherOther +182.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -53.6%
Contains more Mono. FatMonounsaturated fat +136.3%
Contains more Poly. FatPolyunsaturated fat +58.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
83% 7% 7% 2%
Starch: 15.67 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 1.4 g
Lactose: 0.08 g
Maltose: 0.47 g
Galactose: 0 g
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more StarchStarch +∞%
Contains more FructoseFructose +77.2%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GalactoseGalactose +∞%
~equal in Glucose ~1.14g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Curry powder
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Submarine sandwich Curry powder DV% diff.
Manganese 0.354mg 8.3mg 345%
Iron 1.81mg 19.1mg 216%
Fiber 1.2g 53.2g 208%
Vitamin E 0.41mg 25.24mg 166%
Copper 0.084mg 1.2mg 124%
Vitamin K 4.5µg 99.8µg 79%
Magnesium 20mg 255mg 56%
Selenium 19.9µg 40.3µg 37%
Phosphorus 112mg 367mg 36%
Calcium 171mg 525mg 35%
Zinc 1.05mg 4.7mg 33%
Potassium 282mg 1170mg 26%
Sodium 575mg 52mg 23%
Vitamin B1 0.343mg 0.176mg 14%
Monounsaturated fat 3.716g 8.782g 13%
Carbs 20.43g 55.83g 12%
Vitamin B5 0.555mg 1.07mg 10%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 3.554g 1.648g 9%
Cholesterol 27mg 0mg 9%
Protein 10.52g 14.29g 8%
Vitamin C 7.5mg 0.7mg 8%
Polyunsaturated fat 1.927g 3.056g 8%
Vitamin B6 0.203mg 0.105mg 8%
Vitamin B3 4.323mg 3.26mg 7%
Choline 29.1mg 64.2mg 6%
Calories 213kcal 325kcal 6%
Starch 15.67g 6%
Fats 10.04g 14.01g 6%
Vitamin B2 0.267mg 0.2mg 5%
Folate 66µg 56µg 3%
Vitamin A 22µg 1µg 2%
Fructose 1.4g 0.79g 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 19.23g 2.63g N/A
Sugar 3.18g 2.76g N/A
Trans fat 0.119g 0g N/A
Tryptophan 0.1mg 0.11mg 0%
Threonine 0.331mg 0.35mg 0%
Isoleucine 0.431mg 0.63mg 0%
Leucine 0.752mg 0.89mg 0%
Lysine 0.491mg 0.7mg 0%
Methionine 0.21mg 0.19mg 0%
Phenylalanine 0.431mg 0.58mg 0%
Valine 0.501mg 0.75mg 0%
Histidine 0.301mg 0.29mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g 0.255g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g 0g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Submarine sandwich
83%
Curry powder
Minerals Daily Need Coverage Score
49%
Submarine sandwich
315%
Curry powder

Comparison summary

Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 5)
Which food is cheaper?
Submarine sandwich
Submarine sandwich is cheaper (difference - $2.6)
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 523mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 1.906g)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.