Submarine sandwich vs. Cutlet — In-Depth Nutrition Comparison
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Significant differences between submarine sandwich and cutlet
- Submarine sandwich has more vitamin B1, folate, calcium, and vitamin B12; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber.
- Cutlet covers your daily vitamin B3 needs 137% more than submarine sandwich.
- Cutlet contains less saturated fat.
Specific food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +677.3% |
| Contains more PotassiumPotassium | +168.6% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -35.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +586% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +4312.2% |
| Contains more Vitamin B2Vitamin B2 | +398.1% |
| Contains more Vitamin B3Vitamin B3 | +508.1% |
| Contains more Vitamin B6Vitamin B6 | +146.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 4.323mg | 26.29mg | 137% |
| Vitamin E | 0.41mg | 18.09mg | 118% |
| Vitamin B2 | 0.267mg | 1.33mg | 82% |
| Selenium | 19.9µg | 36% | |
| Protein | 10.52g | 23.29g | 26% |
| Vitamin B1 | 0.343mg | 0.05mg | 24% |
| Vitamin B6 | 0.203mg | 0.5mg | 23% |
| Folate | 66µg | 2µg | 16% |
| Saturated fat | 3.554g | 0.3g | 15% |
| Manganese | 0.354mg | 15% | |
| Calcium | 171mg | 22mg | 15% |
| Fats | 10.04g | 1.5g | 13% |
| Fiber | 1.2g | 4.5g | 13% |
| Vitamin B5 | 0.555mg | 11% | |
| Sodium | 575mg | 371mg | 9% |
| Monounsaturated fat | 3.716g | 0.2g | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Copper | 0.084mg | 9% | |
| Phosphorus | 112mg | 56mg | 8% |
| Polyunsaturated fat | 1.927g | 0.8g | 8% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Calories | 213kcal | 117kcal | 5% |
| Potassium | 282mg | 105mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Magnesium | 20mg | 3mg | 4% |
| Carbs | 20.43g | 7.3g | 4% |
| Fructose | 1.4g | 2% | |
| Vitamin A | 22µg | 2% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Iron | 1.81mg | 1.7mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 19.23g | 2.8g | N/A |
| Sugar | 3.18g | 0.2g | N/A |
| Zinc | 1.05mg | 1mg | 0% |
| Trans fat | 0.119g | 0g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +569.3% |
| Contains more CarbsCarbs | +179.9% |
| Contains more OtherOther | +104.9% |
| Contains more ProteinProtein | +121.4% |
| Contains more WaterWater | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +1758% |
| Contains more Poly. FatPolyunsaturated fat | +140.9% |
| Contains less Sat. FatSaturated fat | -91.6% |
