Submarine sandwich vs. Dashi — In-Depth Nutrition Comparison
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A recap on differences between submarine sandwich and dashi
- Submarine sandwich has more vitamin B1, vitamin B3, folate, iron, and copper; however, dashi is higher in vitamin K, choline, selenium, and vitamin B2.
- Dashi covers your daily vitamin K needs 52% more than submarine sandwich.
- Submarine sandwich has less sodium.
Food varieties used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Soup, bouillon cubes and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1066.7% |
| Contains less SodiumSodium | -46.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more PhosphorusPhosphorus | +48.2% |
| Contains more SeleniumSelenium | +38.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +581.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +243% |
| Contains more Vitamin B3Vitamin B3 | +75.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +103% |
| Contains more FolateFolate | +214.3% |
| Contains more Vitamin AVitamin A | +13.6% |
| Contains more Vitamin EVitamin E | +75.6% |
| Contains more Vitamin B2Vitamin B2 | +61% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
| Contains more Vitamin KVitamin K | +1386.7% |
| Contains more CholineCholine | +293.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +2357% |
| Contains more OtherOther | +12.1% |
| Contains more ProteinProtein | +58.7% |
| Contains more FatsFats | +38.3% |
| Contains more CarbsCarbs | +217.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains more Mono. FatMonounsaturated fat | +44.4% |
| Contains more Poly. FatPolyunsaturated fat | +132.7% |
~equal in
Saturated fat
~3.433g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 4.5µg | 66.9µg | 52% |
| Sodium | 575mg | 1067mg | 21% |
| Vitamin B1 | 0.343mg | 0.1mg | 20% |
| Polyunsaturated fat | 1.927g | 4.485g | 17% |
| Choline | 29.1mg | 114.5mg | 16% |
| Manganese | 0.354mg | 15% | |
| Carbs | 20.43g | 64.88g | 15% |
| Selenium | 19.9µg | 27.6µg | 14% |
| Vitamin B2 | 0.267mg | 0.43mg | 13% |
| Protein | 10.52g | 16.7g | 12% |
| Vitamin B3 | 4.323mg | 2.46mg | 12% |
| Calories | 213kcal | 438kcal | 11% |
| Folate | 66µg | 21µg | 11% |
| Vitamin B5 | 0.555mg | 11% | |
| Iron | 1.81mg | 1.03mg | 10% |
| Magnesium | 20mg | 56mg | 9% |
| Copper | 0.084mg | 0mg | 9% |
| Zinc | 1.05mg | 0.09mg | 9% |
| Vitamin B6 | 0.203mg | 0.1mg | 8% |
| Phosphorus | 112mg | 166mg | 8% |
| Vitamin C | 7.5mg | 1.1mg | 7% |
| Fats | 10.04g | 13.89g | 6% |
| Starch | 15.67g | 6% | |
| Cholesterol | 27mg | 13mg | 5% |
| Fiber | 1.2g | 0.2g | 4% |
| Monounsaturated fat | 3.716g | 5.365g | 4% |
| Vitamin B12 | 0.22µg | 0.3µg | 3% |
| Vitamin E | 0.41mg | 0.72mg | 2% |
| Calcium | 171mg | 187mg | 2% |
| Fructose | 1.4g | 2% | |
| Saturated fat | 3.554g | 3.433g | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Potassium | 282mg | 309mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 19.23g | 64.68g | N/A |
| Sugar | 3.18g | 14.47g | N/A |
| Vitamin A | 22µg | 25µg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
39%
Minerals Daily Need Coverage Score
49%
53%
Comparison summary
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 11.29g)
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 492mg)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 0.121g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.