Submarine sandwich vs. Durian — In-Depth Nutrition Comparison
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What are the main differences between submarine sandwich and durian?
- Submarine sandwich is richer in vitamin B3, iron, calcium, phosphorus, and vitamin B12, yet durian is richer in copper, vitamin C, and fiber.
- Submarine sandwich's daily need coverage for sodium is 25% higher.
- Durian contains less cholesterol.
We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Durian, raw or frozen types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2750% |
| Contains more IronIron | +320.9% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +187.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +54.6% |
| Contains more CopperCopper | +146.4% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.5% |
| Contains more Vitamin B3Vitamin B3 | +302.5% |
| Contains more Vitamin B5Vitamin B5 | +141.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +162.7% |
| Contains more Vitamin B6Vitamin B6 | +55.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Sodium | 575mg | 2mg | 25% |
| Vitamin B3 | 4.323mg | 1.074mg | 20% |
| Protein | 10.52g | 1.47g | 18% |
| Calcium | 171mg | 6mg | 17% |
| Iron | 1.81mg | 0.43mg | 17% |
| Saturated fat | 3.554g | 16% | |
| Vitamin C | 7.5mg | 19.7mg | 14% |
| Copper | 0.084mg | 0.207mg | 14% |
| Polyunsaturated fat | 1.927g | 13% | |
| Fiber | 1.2g | 3.8g | 10% |
| Phosphorus | 112mg | 39mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B6 | 0.203mg | 0.316mg | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Monounsaturated fat | 3.716g | 9% | |
| Folate | 66µg | 36µg | 8% |
| Zinc | 1.05mg | 0.28mg | 7% |
| Vitamin B5 | 0.555mg | 0.23mg | 7% |
| Fats | 10.04g | 5.33g | 7% |
| Starch | 15.67g | 6% | |
| Vitamin B2 | 0.267mg | 0.2mg | 5% |
| Potassium | 282mg | 436mg | 5% |
| Choline | 29.1mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Calories | 213kcal | 147kcal | 3% |
| Vitamin B1 | 0.343mg | 0.374mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.4g | 2% | |
| Vitamin A | 22µg | 2µg | 2% |
| Magnesium | 20mg | 30mg | 2% |
| Carbs | 20.43g | 27.09g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Manganese | 0.354mg | 0.325mg | 1% |
| Net carbs | 19.23g | 23.29g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | 0g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +615.6% |
| Contains more FatsFats | +88.4% |
| Contains more OtherOther | +123.2% |
| Contains more CarbsCarbs | +32.6% |
| Contains more WaterWater | +15% |
