Submarine sandwich vs. Edible mushroom — In-Depth Nutrition Comparison
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The main differences between submarine sandwich and edible mushroom
- Submarine sandwich has more vitamin B1, selenium, calcium, iron, manganese, and folate; however, edible mushroom has more copper and vitamin B5.
- Daily need coverage for copper for edible mushroom is 26% higher.
- Edible mushroom has 115 times less sodium than submarine sandwich. Submarine sandwich has 575mg of sodium, while edible mushroom has 5mg.
Food types used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +5600% |
| Contains more IronIron | +262% |
| Contains more ZincZinc | +101.9% |
| Contains more PhosphorusPhosphorus | +30.2% |
| Contains more ManganeseManganese | +653.2% |
| Contains more SeleniumSelenium | +114% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more CopperCopper | +278.6% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +257.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4000% |
| Contains more Vitamin B1Vitamin B1 | +323.5% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +95.2% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +288.2% |
| Contains more CholineCholine | +68.2% |
| Contains more Vitamin B2Vitamin B2 | +50.6% |
| Contains more Vitamin B5Vitamin B5 | +169.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.084mg | 0.318mg | 26% |
| Sodium | 575mg | 5mg | 25% |
| Vitamin B1 | 0.343mg | 0.081mg | 22% |
| Selenium | 19.9µg | 9.3µg | 19% |
| Vitamin B5 | 0.555mg | 1.497mg | 19% |
| Calcium | 171mg | 3mg | 17% |
| Saturated fat | 3.554g | 0.05g | 16% |
| Iron | 1.81mg | 0.5mg | 16% |
| Protein | 10.52g | 3.09g | 15% |
| Fats | 10.04g | 0.34g | 15% |
| Manganese | 0.354mg | 0.047mg | 13% |
| Folate | 66µg | 17µg | 12% |
| Polyunsaturated fat | 1.927g | 0.16g | 12% |
| Vitamin B2 | 0.267mg | 0.402mg | 10% |
| Calories | 213kcal | 22kcal | 10% |
| Cholesterol | 27mg | 0mg | 9% |
| Monounsaturated fat | 3.716g | 0g | 9% |
| Vitamin B12 | 0.22µg | 0.04µg | 8% |
| Vitamin B6 | 0.203mg | 0.104mg | 8% |
| Vitamin C | 7.5mg | 2.1mg | 6% |
| Starch | 15.67g | 0g | 6% |
| Carbs | 20.43g | 3.26g | 6% |
| Zinc | 1.05mg | 0.52mg | 5% |
| Phosphorus | 112mg | 86mg | 4% |
| Vitamin B3 | 4.323mg | 3.607mg | 4% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Vitamin E | 0.41mg | 0.01mg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Choline | 29.1mg | 17.3mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Fructose | 1.4g | 0.17g | 2% |
| Fiber | 1.2g | 1g | 1% |
| Potassium | 282mg | 318mg | 1% |
| Net carbs | 19.23g | 2.26g | N/A |
| Vitamin D | 7IU | 7IU | 0% |
| Sugar | 3.18g | 1.98g | N/A |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Trans fat | 0.119g | 0g | N/A |
| Tryptophan | 0.1mg | 0.035mg | 0% |
| Threonine | 0.331mg | 0.107mg | 0% |
| Isoleucine | 0.431mg | 0.076mg | 0% |
| Leucine | 0.752mg | 0.12mg | 0% |
| Lysine | 0.491mg | 0.107mg | 0% |
| Methionine | 0.21mg | 0.031mg | 0% |
| Phenylalanine | 0.431mg | 0.085mg | 0% |
| Valine | 0.501mg | 0.232mg | 0% |
| Histidine | 0.301mg | 0.057mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +240.5% |
| Contains more FatsFats | +2852.9% |
| Contains more CarbsCarbs | +526.7% |
| Contains more OtherOther | +190.7% |
| Contains more WaterWater | +63.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1104.4% |
| Contains less Sat. FatSaturated fat | -98.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +723.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +20.3% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
