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  6. Submarine sandwich vs. Sea bass

Submarine sandwich vs. Sea bass — In-Depth Nutrition Comparison

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Important differences between submarine sandwich and sea bass

  • Submarine sandwich has more vitamin B1, vitamin B2, calcium, and manganese; however, sea bass has more vitamin B12, selenium, and phosphorus.
  • Sea bass's daily need coverage for vitamin B12 is 175% more.
  • Submarine sandwich has 19 times more manganese than sea bass. Submarine sandwich has 0.354mg of manganese, while sea bass has 0.019mg.
  • Sea bass is lower in sodium.

The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Fish, bass, striped, cooked, dry heat.

Infographic

Submarine sandwich vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +800%
Contains more IronIron +67.6%
Contains more CopperCopper +110%
Contains more ZincZinc +105.9%
Contains more ManganeseManganese +1763.2%
Contains more MagnesiumMagnesium +155%
Contains more PotassiumPotassium +16.3%
Contains more PhosphorusPhosphorus +126.8%
Contains less SodiumSodium -84.7%
Contains more SeleniumSelenium +135.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +198.3%
Contains more Vitamin B2Vitamin B2 +621.6%
Contains more Vitamin B3Vitamin B3 +69%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +560%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +40.9%
Contains more Vitamin B5Vitamin B5 +55.9%
Contains more Vitamin B6Vitamin B6 +70.4%
Contains more Vitamin B12Vitamin B12 +1904.5%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Sea bass DV% diff.
Vitamin B12 0.22µg 4.41µg 175%
Selenium 19.9µg 46.8µg 49%
Cholesterol 27mg 103mg 25%
Protein 10.52g 22.73g 24%
Sodium 575mg 88mg 21%
Phosphorus 112mg 254mg 20%
Vitamin B1 0.343mg 0.115mg 19%
Vitamin B2 0.267mg 0.037mg 18%
Manganese 0.354mg 0.019mg 15%
Calcium 171mg 19mg 15%
Folate 66µg 10µg 14%
Saturated fat 3.554g 0.65g 13%
Fats 10.04g 2.99g 11%
Vitamin B3 4.323mg 2.558mg 11%
Vitamin B6 0.203mg 0.346mg 11%
Iron 1.81mg 1.08mg 9%
Vitamin C 7.5mg 0mg 8%
Magnesium 20mg 51mg 7%
Monounsaturated fat 3.716g 0.846g 7%
Carbs 20.43g 0g 7%
Vitamin B5 0.555mg 0.865mg 6%
Starch 15.67g 6%
Polyunsaturated fat 1.927g 1.005g 6%
Zinc 1.05mg 0.51mg 5%
Fiber 1.2g 0g 5%
Choline 29.1mg 5%
Copper 0.084mg 0.04mg 5%
Vitamin K 4.5µg 4%
Calories 213kcal 124kcal 4%
Vitamin E 0.41mg 3%
Fructose 1.4g 2%
Vitamin D 0.2µg 1%
Vitamin A 22µg 31µg 1%
Potassium 282mg 328mg 1%
Vitamin D 7IU 1%
Net carbs 19.23g 0g N/A
Sugar 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0.255mg 0%
Threonine 0.331mg 0.997mg 0%
Isoleucine 0.431mg 1.047mg 0%
Leucine 0.752mg 1.848mg 0%
Lysine 0.491mg 2.088mg 0%
Methionine 0.21mg 0.673mg 0%
Phenylalanine 0.431mg 0.887mg 0%
Valine 0.501mg 1.171mg 0%
Histidine 0.301mg 0.669mg 0%
Omega-3 - EPA 0.001g 0.217g N/A
Omega-3 - DHA 0.002g 0.75g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +235.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +171.7%
Contains more ProteinProtein +116.1%
Contains more WaterWater +29.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +339.2%
Contains more Poly. FatPolyunsaturated fat +91.7%
Contains less Sat. FatSaturated fat -81.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.