Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Submarine sandwich
  5. Compare
  6. Submarine sandwich vs. Sardines

Submarine sandwich vs. Sardines — In-Depth Nutrition Comparison

Compare

Important differences between submarine sandwich and sardines

  • Submarine sandwich has more vitamin B1 and folate; however, sardines have more vitamin B12, selenium, phosphorus, vitamin D, calcium, and iron.
  • Sardines' daily need coverage for vitamin B12 is 363% more.
  • Submarine sandwich has 7 times more folate than sardines. Submarine sandwich has 66µg of folate, while sardines have 10µg.
  • Sardines are lower in sodium.

The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Submarine sandwich vs Sardines infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more ManganeseManganese +227.8%
Contains more MagnesiumMagnesium +95%
Contains more CalciumCalcium +123.4%
Contains more PotassiumPotassium +40.8%
Contains more IronIron +61.3%
Contains more CopperCopper +121.4%
Contains more ZincZinc +24.8%
Contains more PhosphorusPhosphorus +337.5%
Contains less SodiumSodium -46.6%
Contains more SeleniumSelenium +164.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +328.8%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more Vitamin KVitamin K +73.1%
Contains more FolateFolate +560%
Contains more Vitamin AVitamin A +45.5%
Contains more Vitamin EVitamin E +397.6%
Contains more Vitamin DVitamin D +2300%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B5Vitamin B5 +15.7%
Contains more Vitamin B12Vitamin B12 +3963.6%
Contains more CholineCholine +157.7%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Sardines DV% diff.
Vitamin B12 0.22µg 8.94µg 363%
Selenium 19.9µg 52.7µg 60%
Phosphorus 112mg 490mg 54%
Cholesterol 27mg 142mg 38%
Protein 10.52g 24.62g 28%
Vitamin D 7IU 193IU 23%
Vitamin D 0.2µg 4.8µg 23%
Vitamin B1 0.343mg 0.08mg 22%
Calcium 171mg 382mg 21%
Polyunsaturated fat 1.927g 5.148g 21%
Folate 66µg 10µg 14%
Iron 1.81mg 2.92mg 14%
Sodium 575mg 307mg 12%
Vitamin E 0.41mg 2.04mg 11%
Manganese 0.354mg 0.108mg 11%
Copper 0.084mg 0.186mg 11%
Saturated fat 3.554g 1.528g 9%
Choline 29.1mg 75mg 8%
Vitamin C 7.5mg 0mg 8%
Carbs 20.43g 0g 7%
Vitamin B3 4.323mg 5.245mg 6%
Starch 15.67g 6%
Magnesium 20mg 39mg 5%
Fiber 1.2g 0g 5%
Vitamin B2 0.267mg 0.227mg 3%
Potassium 282mg 397mg 3%
Vitamin B6 0.203mg 0.167mg 3%
Zinc 1.05mg 1.31mg 2%
Vitamin B5 0.555mg 0.642mg 2%
Fructose 1.4g 2%
Vitamin K 4.5µg 2.6µg 2%
Fats 10.04g 11.45g 2%
Vitamin A 22µg 32µg 1%
Calories 213kcal 208kcal 0%
Net carbs 19.23g 0g N/A
Sugar 3.18g 0g N/A
Trans fat 0.119g N/A
Monounsaturated fat 3.716g 3.869g 0%
Tryptophan 0.1mg 0.276mg 0%
Threonine 0.331mg 1.079mg 0%
Isoleucine 0.431mg 1.134mg 0%
Leucine 0.752mg 2.001mg 0%
Lysine 0.491mg 2.26mg 0%
Methionine 0.21mg 0.729mg 0%
Phenylalanine 0.431mg 0.961mg 0%
Valine 0.501mg 1.268mg 0%
Histidine 0.301mg 0.725mg 0%
Omega-3 - EPA 0.001g 0.473g N/A
Omega-3 - DHA 0.002g 0.509g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +134%
Contains more FatsFats +14%
Contains more OtherOther +72.8%
~equal in Water ~59.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -57%
Contains more Poly. FatPolyunsaturated fat +167.2%
~equal in Monounsaturated fat ~3.869g

People also compare

Submarine sandwich
Submarine sandwich vs Coleslaw
Coleslaw
Submarine sandwich
Submarine sandwich vs French fries
French fries
Submarine sandwich
Submarine sandwich vs Mashed potato
Mashed potato
Sardines
Sardines vs Tuna Bluefin
Tuna Bluefin
Sardines
Sardines vs Swordfish
Swordfish
Sardines
Sardines vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.