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  6. Submarine sandwich vs. Fish soup

Submarine sandwich vs. Fish soup — In-Depth Nutrition Comparison

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How are submarine sandwich and fish soup different?

  • Submarine sandwich is richer in selenium, vitamin B1, iron, vitamin B3, calcium, folate, and vitamin B2, while fish soup is higher in vitamin B12.
  • Submarine sandwich covers your daily need for selenium, 34% more than fish soup.
  • Submarine sandwich contains 181 times more iron than fish soup. Submarine sandwich contains 1.81mg of iron, while fish soup contains 0.01mg.
  • Fish soup is lower in saturated fat.

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Soup, stock, fish, home-prepared types were used in this article.

Infographic

Submarine sandwich vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +5600%
Contains more PotassiumPotassium +95.8%
Contains more IronIron +18000%
Contains more CopperCopper +44.8%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +580.8%
Contains more SeleniumSelenium +1890%
Contains less SodiumSodium -72.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +7400%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +939.4%
Contains more Vitamin B2Vitamin B2 +251.3%
Contains more Vitamin B3Vitamin B3 +264.5%
Contains more Vitamin B5Vitamin B5 +68.7%
Contains more Vitamin B6Vitamin B6 +448.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3200%
Contains more CholineCholine +315.7%
Contains more Vitamin B12Vitamin B12 +213.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +365.5%
Contains more FatsFats +1139.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +657.6%
Contains more WaterWater +70.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1474.6%
Contains more Poly. FatPolyunsaturated fat +1296.4%
Contains less Sat. FatSaturated fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Fish soup
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Submarine sandwich Fish soup DV% diff.
Selenium 19.9µg 1µg 34%
Vitamin B1 0.343mg 0.033mg 26%
Iron 1.81mg 0.01mg 23%
Vitamin B3 4.323mg 1.186mg 20%
Vitamin B12 0.22µg 0.69µg 20%
Sodium 575mg 156mg 18%
Protein 10.52g 2.26g 17%
Calcium 171mg 3mg 17%
Folate 66µg 2µg 16%
Saturated fat 3.554g 0.203g 15%
Vitamin B2 0.267mg 0.076mg 15%
Fats 10.04g 0.81g 14%
Vitamin B6 0.203mg 0.037mg 13%
Manganese 0.354mg 0.052mg 13%
Polyunsaturated fat 1.927g 0.138g 12%
Calories 213kcal 16kcal 10%
Cholesterol 27mg 1mg 9%
Zinc 1.05mg 0.06mg 9%
Monounsaturated fat 3.716g 0.236g 9%
Vitamin C 7.5mg 0.1mg 8%
Phosphorus 112mg 56mg 8%
Carbs 20.43g 0g 7%
Starch 15.67g 6%
Fiber 1.2g 0g 5%
Vitamin B5 0.555mg 0.329mg 5%
Choline 29.1mg 7mg 4%
Potassium 282mg 144mg 4%
Vitamin K 4.5µg 0µg 4%
Magnesium 20mg 7mg 3%
Copper 0.084mg 0.058mg 3%
Vitamin A 22µg 2µg 2%
Fructose 1.4g 2%
Vitamin E 0.41mg 0.17mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 19.23g 0g N/A
Sugar 3.18g 0g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g 0.035g N/A
Omega-3 - DHA 0.002g 0.049g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0.017g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Submarine sandwich
13%
Fish soup
Minerals Daily Need Coverage Score
49%
Submarine sandwich
10%
Fish soup

Comparison summary

Which food is richer in minerals?
Submarine sandwich
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 419mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 3.351g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.