Submarine sandwich vs. Hoisin sauce — In-Depth Nutrition Comparison
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How are submarine sandwich and hoisin sauce different?
- Submarine sandwich has more selenium, vitamin B1, vitamin B3, calcium, vitamin B6, folate, phosphorus, and iron than hoisin sauce.
- Daily need coverage for sodium for hoisin sauce is 45% higher.
- Submarine sandwich contains 86 times more vitamin B1 than hoisin sauce. While submarine sandwich contains 0.343mg of vitamin B1, hoisin sauce contains only 0.004mg.
- Hoisin sauce has less saturated fat.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Sauce, hoisin, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +434.4% |
| Contains more PotassiumPotassium | +137% |
| Contains more IronIron | +79.2% |
| Contains more ZincZinc | +228.1% |
| Contains more PhosphorusPhosphorus | +194.7% |
| Contains less SodiumSodium | -64.4% |
| Contains more ManganeseManganese | +39.4% |
| Contains more SeleniumSelenium | +1005.6% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CopperCopper | +52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1775% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +46.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8475% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B3Vitamin B3 | +269.5% |
| Contains more Vitamin B5Vitamin B5 | +716.2% |
| Contains more Vitamin B6Vitamin B6 | +227.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +187% |
| Contains more CholineCholine | +263.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 575mg | 1615mg | 45% |
| Selenium | 19.9µg | 1.8µg | 33% |
| Vitamin B1 | 0.343mg | 0.004mg | 28% |
| Vitamin B3 | 4.323mg | 1.17mg | 20% |
| Calcium | 171mg | 32mg | 14% |
| Protein | 10.52g | 3.31g | 14% |
| Saturated fat | 3.554g | 0.568g | 14% |
| Vitamin B6 | 0.203mg | 0.062mg | 11% |
| Folate | 66µg | 23µg | 11% |
| Phosphorus | 112mg | 38mg | 11% |
| Vitamin B5 | 0.555mg | 0.068mg | 10% |
| Fats | 10.04g | 3.39g | 10% |
| Iron | 1.81mg | 1.01mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Carbs | 20.43g | 44.08g | 8% |
| Vitamin C | 7.5mg | 0.4mg | 8% |
| Cholesterol | 27mg | 3mg | 8% |
| Monounsaturated fat | 3.716g | 0.963g | 7% |
| Zinc | 1.05mg | 0.32mg | 7% |
| Fiber | 1.2g | 2.8g | 6% |
| Starch | 15.67g | 6% | |
| Potassium | 282mg | 119mg | 5% |
| Copper | 0.084mg | 0.128mg | 5% |
| Vitamin B2 | 0.267mg | 0.217mg | 4% |
| Manganese | 0.354mg | 0.254mg | 4% |
| Choline | 29.1mg | 8mg | 4% |
| Vitamin K | 4.5µg | 0.5µg | 3% |
| Fructose | 1.4g | 2% | |
| Vitamin A | 22µg | 0µg | 2% |
| Polyunsaturated fat | 1.927g | 1.698g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.41mg | 0.28mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Calories | 213kcal | 220kcal | 0% |
| Net carbs | 19.23g | 41.28g | N/A |
| Sugar | 3.18g | 27.26g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +217.8% |
| Contains more FatsFats | +196.2% |
| Contains more WaterWater | +27.8% |
| Contains more CarbsCarbs | +115.8% |
| Contains more OtherOther | +99.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +285.9% |
| Contains more Poly. FatPolyunsaturated fat | +13.5% |
| Contains less Sat. FatSaturated fat | -84% |
