Submarine sandwich vs. Hoisin sauce — In-Depth Nutrition Comparison
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How are submarine sandwich and hoisin sauce different?
- Submarine sandwich has more selenium, vitamin B1, vitamin B3, calcium, vitamin B6, folate, phosphorus, and iron than hoisin sauce.
- Daily need coverage for sodium for hoisin sauce is 45% higher.
- Submarine sandwich contains 86 times more vitamin B1 than hoisin sauce. While submarine sandwich contains 0.343mg of vitamin B1, hoisin sauce contains only 0.004mg.
- Hoisin sauce has less saturated fat.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Sauce, hoisin, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +434.4% |
| Contains more PotassiumPotassium | +137% |
| Contains more IronIron | +79.2% |
| Contains more ZincZinc | +228.1% |
| Contains more PhosphorusPhosphorus | +194.7% |
| Contains less SodiumSodium | -64.4% |
| Contains more ManganeseManganese | +39.4% |
| Contains more SeleniumSelenium | +1005.6% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CopperCopper | +52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1775% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +46.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8475% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B3Vitamin B3 | +269.5% |
| Contains more Vitamin B5Vitamin B5 | +716.2% |
| Contains more Vitamin B6Vitamin B6 | +227.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +187% |
| Contains more CholineCholine | +263.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +217.8% |
| Contains more FatsFats | +196.2% |
| Contains more WaterWater | +27.8% |
| Contains more CarbsCarbs | +115.8% |
| Contains more OtherOther | +99.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +285.9% |
| Contains more Poly. FatPolyunsaturated fat | +13.5% |
| Contains less Sat. FatSaturated fat | -84% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 575mg | 1615mg | 45% |
| Selenium | 19.9µg | 1.8µg | 33% |
| Vitamin B1 | 0.343mg | 0.004mg | 28% |
| Vitamin B3 | 4.323mg | 1.17mg | 20% |
| Calcium | 171mg | 32mg | 14% |
| Protein | 10.52g | 3.31g | 14% |
| Saturated fat | 3.554g | 0.568g | 14% |
| Vitamin B6 | 0.203mg | 0.062mg | 11% |
| Folate | 66µg | 23µg | 11% |
| Phosphorus | 112mg | 38mg | 11% |
| Vitamin B5 | 0.555mg | 0.068mg | 10% |
| Fats | 10.04g | 3.39g | 10% |
| Iron | 1.81mg | 1.01mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Carbs | 20.43g | 44.08g | 8% |
| Vitamin C | 7.5mg | 0.4mg | 8% |
| Cholesterol | 27mg | 3mg | 8% |
| Monounsaturated fat | 3.716g | 0.963g | 7% |
| Zinc | 1.05mg | 0.32mg | 7% |
| Fiber | 1.2g | 2.8g | 6% |
| Starch | 15.67g | 6% | |
| Potassium | 282mg | 119mg | 5% |
| Copper | 0.084mg | 0.128mg | 5% |
| Vitamin B2 | 0.267mg | 0.217mg | 4% |
| Manganese | 0.354mg | 0.254mg | 4% |
| Choline | 29.1mg | 8mg | 4% |
| Vitamin K | 4.5µg | 0.5µg | 3% |
| Fructose | 1.4g | 2% | |
| Vitamin A | 22µg | 0µg | 2% |
| Polyunsaturated fat | 1.927g | 1.698g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.41mg | 0.28mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Calories | 213kcal | 220kcal | 0% |
| Net carbs | 19.23g | 41.28g | N/A |
| Sugar | 3.18g | 27.26g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
9%
Minerals Daily Need Coverage Score
49%
40%
Comparison summary
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 24.08g)
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 1040mg)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 2.986g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)