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Submarine sandwich vs. Hoisin sauce — In-Depth Nutrition Comparison

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How are submarine sandwich and hoisin sauce different?

  • Submarine sandwich has more selenium, vitamin B1, vitamin B3, calcium, vitamin B6, folate, phosphorus, and iron than hoisin sauce.
  • Daily need coverage for sodium for hoisin sauce is 45% higher.
  • Submarine sandwich contains 86 times more vitamin B1 than hoisin sauce. While submarine sandwich contains 0.343mg of vitamin B1, hoisin sauce contains only 0.004mg.
  • Hoisin sauce has less saturated fat.

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Sauce, hoisin, ready-to-serve are the varieties used in this article.

Infographic

Submarine sandwich vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +434.4%
Contains more PotassiumPotassium +137%
Contains more IronIron +79.2%
Contains more ZincZinc +228.1%
Contains more PhosphorusPhosphorus +194.7%
Contains less SodiumSodium -64.4%
Contains more ManganeseManganese +39.4%
Contains more SeleniumSelenium +1005.6%
Contains more MagnesiumMagnesium +20%
Contains more CopperCopper +52.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +1775%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +46.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +8475%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B3Vitamin B3 +269.5%
Contains more Vitamin B5Vitamin B5 +716.2%
Contains more Vitamin B6Vitamin B6 +227.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +187%
Contains more CholineCholine +263.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +217.8%
Contains more FatsFats +196.2%
Contains more WaterWater +27.8%
Contains more CarbsCarbs +115.8%
Contains more OtherOther +99.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +285.9%
Contains more Poly. FatPolyunsaturated fat +13.5%
Contains less Sat. FatSaturated fat -84%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Submarine sandwich Hoisin sauce DV% diff.
Sodium 575mg 1615mg 45%
Selenium 19.9µg 1.8µg 33%
Vitamin B1 0.343mg 0.004mg 28%
Vitamin B3 4.323mg 1.17mg 20%
Calcium 171mg 32mg 14%
Protein 10.52g 3.31g 14%
Saturated fat 3.554g 0.568g 14%
Vitamin B6 0.203mg 0.062mg 11%
Folate 66µg 23µg 11%
Phosphorus 112mg 38mg 11%
Vitamin B5 0.555mg 0.068mg 10%
Fats 10.04g 3.39g 10%
Iron 1.81mg 1.01mg 10%
Vitamin B12 0.22µg 0µg 9%
Carbs 20.43g 44.08g 8%
Vitamin C 7.5mg 0.4mg 8%
Cholesterol 27mg 3mg 8%
Monounsaturated fat 3.716g 0.963g 7%
Zinc 1.05mg 0.32mg 7%
Fiber 1.2g 2.8g 6%
Starch 15.67g 6%
Potassium 282mg 119mg 5%
Copper 0.084mg 0.128mg 5%
Vitamin B2 0.267mg 0.217mg 4%
Manganese 0.354mg 0.254mg 4%
Choline 29.1mg 8mg 4%
Vitamin K 4.5µg 0.5µg 3%
Fructose 1.4g 2%
Vitamin A 22µg 0µg 2%
Polyunsaturated fat 1.927g 1.698g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.41mg 0.28mg 1%
Vitamin D 7IU 0IU 1%
Magnesium 20mg 24mg 1%
Calories 213kcal 220kcal 0%
Net carbs 19.23g 41.28g N/A
Sugar 3.18g 27.26g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Submarine sandwich
9%
Hoisin sauce
Minerals Daily Need Coverage Score
49%
Submarine sandwich
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Submarine sandwich
Submarine sandwich is lower in Sugar (difference - 24.08g)
Which food contains less Sodium?
Submarine sandwich
Submarine sandwich contains less Sodium (difference - 1040mg)
Which food is richer in minerals?
Submarine sandwich
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 2.986g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.